Whether you are a seasoned cook or a beginner in the kitchen, preparing a delicious and wholesome meal of herb lentils and rice can be an enjoyable and rewarding experience. This classic dish combines the goodness of lentils, the versatility of rice, and the aromatic flavors of herbs to create a satisfying and nutritious meal. With just a few simple ingredients and some basic cooking techniques, you can easily master the art of preparing herb lentils and rice. In this article, we will guide you through the process of making this delightful dish, providing tips and suggestions to help you create a flavorful and satisfying meal that will tantalize your taste buds.
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HERBED LENTILS AND RICE
From: "The Bean Cookbook" by Norma S. Upson. When I try it I will probably double the herbs. *Use vegetable broth to make this Vegetarian. You may try this with any kind of cheese you like.
Provided by Engrossed
Categories Brown Rice
Time 1h35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish.
- Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice.
- Place cheese strips on top of the lentil-rice mixture.
- Bake uncovered 2-3 minutes until cheese melts.
Nutrition Facts : Calories 262.2, Fat 8.8, SaturatedFat 5.2, Cholesterol 26.1, Sodium 204.4, Carbohydrate 30.4, Fiber 4.4, Sugar 2.7, Protein 13.2
HERB LENTILS AND RICE
This was the featured recipe in an email this morning from the Best of Spark People. Listed at www.sparkrecipes.com website. Submitted by LILLAKE. "A tasty non-meat way to get some extra protein in your diet."
Provided by senseicheryl
Categories Cheese
Time 1h10m
Yield 1 1/2 quart dish, 3 serving(s)
Number Of Ingredients 15
Steps:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese.
- Transfer to a 1-1/2-qt. baking dish coated with nonstick cooking spray.
- Cover and bake at 350*F for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice.
- Uncover; sprinkle with remaining cheese.
- Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 322.9, Fat 3.7, SaturatedFat 1.6, Cholesterol 11.6, Sodium 236.2, Carbohydrate 46.2, Fiber 12.3, Sugar 3, Protein 24
HERBED LENTILS AND RICE
Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges
LENTILS WITH GROUND BEEF AND RICE
This is a recipe I learned from my grandma and mom and adapted to my tastes. I absolutely love it. I like it thick and creamy so before adding the ground beef make sure you like the consistency of the lentils and rice. If it's too soupy for your tastes, eliminate some of the water.
Provided by katie_luvs2bake!
Categories Main Dish Recipes
Time 4h55m
Yield 5
Number Of Ingredients 12
Steps:
- Place lentils in a bowl and cover with cold water. Soak for at least 4 hours.
- Drain lentils and put in a large pot with 5 cups water and bouillon cube; bring to a boil. Reduce heat to a simmer and cook for 15 minutes. Add rice and simmer until rice and lentils are tender, 15 to 20 minutes.
- Meanwhile, heat oil in a skillet over medium heat. Add onion, bell pepper, garlic, cumin, salt, and pepper; saute until onion is golden brown and tender, 5 to 7 minutes. Add ground beef; cook and stir until browned and crumbly, 7 to 9 minutes. Add paprika and cook for 1 more minute.
- Add meat mixture to lentils and rice. Simmer over low heat for 5 to 10 minutes.
Nutrition Facts : Calories 473.5 calories, Carbohydrate 41.5 g, Cholesterol 54.8 mg, Fat 21.5 g, Fiber 12.8 g, Protein 27.8 g, SaturatedFat 6.3 g, Sodium 267.6 mg, Sugar 2.1 g
Tips for Making Herb Lentils and Rice
- Rinse the lentils well before cooking. This will help to remove any dirt or debris.
- Use a variety of herbs to add flavor to the dish. Some good options include thyme, rosemary, oregano, and basil.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Serve the dish with a side of yogurt or raita. This will help to cool down the spices and add a creamy texture.
- Garnish the dish with fresh herbs before serving. This will add a pop of color and flavor.
Conclusion
Herb lentils and rice is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. With its combination of protein, fiber, and flavor, this dish is sure to please everyone at the table. So next time you are looking for a quick and easy meal, give herb lentils and rice a try. You won't be disappointed!
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