Herbal chai tea is a caffeine-free, aromatic beverage made with a blend of herbs, spices, and sometimes black tea. It is a popular drink in India and other parts of Asia, and it is becoming increasingly popular in the West. Herbal chai tea is often praised for its health benefits, including its ability to boost the immune system, aid digestion, and reduce stress. If you are looking for a healthy and flavorful way to warm up on a cold day or unwind after a long day, herbal chai tea is a great choice.
Check out the recipes below so you can choose the best recipe for yourself!
CHAI TEA
Perfect for cold nights, this masala chai tea recipe incorporates spices that make it so delicious, you'll want to drink it every day. -Kelly Pacowta, Danbury, Connecticut
Provided by Taste of Home
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush spices until aromas are released., Add the tea bags, sugar, ginger, cinnamon stick and boiling water. Cover and steep for 6 minutes. Meanwhile, in a small saucepan, heat the milk., Strain tea, discarding spices and tea bags. Stir in hot milk. Pour into mugs.
Nutrition Facts : Calories 92 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 49mg sodium, Carbohydrate 10g carbohydrate (10g sugars, Fiber 0 fiber), Protein 4g protein.
HERBAL TEA | HERBAL CHAI
Indian Herbal Tea is made from herbs, ginger, cardamom and lemongrass. This Herbal Chai can definitely become your cup of goodness to begin a day with.
Provided by Dassana Amit
Categories Beverages
Time 20m
Number Of Ingredients 9
Steps:
- In a kettle pan or saucepan, add the water. Peel the ginger and then crush the ginger and cardamom in the mortar-pestle. This is important otherwise you won't get the flavor of ginger and cardamom in the tea.
- Add the crushed ginger and cardamoms to the water.
- Add the lemongrass in the water. I usually cut it into many pieces. So chop them and add to the water.
- Also, add the mint leaves and holy basil leaves to the tea.
- Boil this water and herb mixture for 7 to 8 minutes or till the color of the water changes to a mild yellowish hue. This change of color of the water will be due to the ginger releasing its juices and flavors in the water.
- Add sugar or your preferred sweetener and simmer for 1 to 2 minutes more. You can choose to omit the sugar if you prefer.
- Now, add the tea powder or tea bags and simmer for 2 to 3 minutes or till the water gets a deep hue of red. Tea powder or tea bags can be omitted to make a herbal tisane.
- Add milk. Simmer the tea for 2 to 3 minutes if you are using regular milk or soy milk. Skip the milk if you prefer.
- If you are using almond milk or cashew milk, then just stir the milk with tea and remove from the kettle. Heating further would cause the cashew or almond milk to become slimy and split.
- Strain the Herbal Tea through a strainer right into the cups.
- Serve the Herbal Chai hot as is or pair with snacks.
Nutrition Facts : Calories 57 kcal, Carbohydrate 11 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 4 mg, Sodium 24 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 2 g, ServingSize 1 serving
HERBAL CHAI (TEA)
A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.
Provided by kusum gupta
Categories Beverages
Time 35m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Crush all the herbs and spices coarsely.
- Boil the water with the herbs.
- (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
- Strain; serve hot with milk and honey (or sugar) to taste.
- Variation: Let the tea cool down.
- Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
Nutrition Facts : Calories 10.7, Fat 0.4, Sodium 10.6, Carbohydrate 1.4, Fiber 1, Sugar 0.1, Protein 1
HOT AND SPICY HIMALAYAN TEA (CHAI TEA)
Milk, black tea, cardamom, cinnamon, and cloves are simmered together in this recipe for hot and spicy chai tea.
Provided by food4fit
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Combine water, brown sugar, ginger root, cinnamon stick, cardamom pods, cloves, bay leaves, fennel seeds, and peppercorns together in a pot; cover and boil for 20 minutes. Remove pot from heat, add tea leaves, and allow to steep for 10 minutes. Stir milk into tea mixture and bring to a boil; strain tea into tea cups.
Nutrition Facts : Calories 88.1 calories, Carbohydrate 18.2 g, Cholesterol 3.3 mg, Fat 1.1 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.5 g, Sodium 35.8 mg, Sugar 15.1 g
Tips:
- Use quality ingredients: The quality of your ingredients will greatly impact the taste of your herbal chai tea. Use loose-leaf tea if possible, and choose spices that are fresh and flavorful.
- Experiment with different spices: There are many different spices that can be used to make herbal chai tea. Experiment with different combinations until you find one that you really enjoy.
- Sweeten to taste: Herbal chai tea can be sweetened to taste with honey, sugar, or another sweetener of your choice. If you are using honey, add it after the tea has cooled slightly to preserve its flavor and nutrients.
- Enjoy hot or iced: Herbal chai tea can be enjoyed hot or iced. If you are serving it iced, let it cool completely before pouring it over ice.
Conclusion:
Herbal chai tea is a delicious and healthy beverage that can be enjoyed by people of all ages. It is a great way to relax and unwind, and it can also help to improve your digestion and boost your immune system. With so many different recipes to choose from, there is sure to be an herbal chai tea that you will love. So experiment and find your perfect cup of tea today!
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