Best 2 Herbed Bulgur Recipes
Herbed bulgur is a delicious and versatile side dish that can be enjoyed in many different ways. It is made with bulgur wheat, a type of whole grain that is high in fiber and protein. Bulgur is combined with herbs, spices, and other ingredients to create a flavorful and aromatic dish. Herbed bulgur can be used as a side dish for grilled meats or fish, or it can be served as a main course with a side of vegetables. It is also a popular ingredient in salads and pilafs. With so many possibilities, herbed bulgur is a great way to add variety to your meals.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED BULGUR WITH SAUSAGE
Provided by Florence Fabricant
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a three-quart casserole, heat the oil. Add garlic and cook for a minute or so, until the garlic is soft but not brown. Add bulgur and cook over medium heat, stirring, until the bulgur is lightly toasted and coated with oil, about five minutes.
- Drain the tomatoes, crushing them lightly and reserving the liquid. Set the tomatoes aside and add enough chicken stock or water to the liquid to make three cups. Add this liquid to the bulgur along with the oregano, basil, marjoram and fennel seeds. Season to taste with salt. Mix well.
- Cover tightly and place over low heat for about 40 minutes until the liquid is absorbed and bulgur is tender.
- While the bulgur is cooking, slice the sausages. If some of it crumbles, that is all right. Place the sausage in a heavy skillet and cook over medium heat until lightly brown. Remove sausage from pan.
- Add onions and peppers to the pan and saute over medium heat until lightly browned. Return the sausage to the pan along with the tomatoes and cook just long enough to heat through.
- When the bulgur is tender, lightly mix it to fluff it. Spread the sausage, onions and tomato mixture over the bulgur in the casserole, sprinkle with parsley, cover and place over medium heat for five to 10 minutes until heated through.
- Serve with grated Parmesan cheese.
Nutrition Facts : @context http, Calories 674, UnsaturatedFat 26 grams, Carbohydrate 53 grams, Fat 41 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1153 milligrams, Sugar 8 grams, TransFat 0 grams
HERBED BULGUR
Categories Salad Side Picnic Summer Tarragon Chive Dill Bulgur Gourmet Sugar Conscious Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Combine bulgur and boiling-hot water in a large bowl and let stand 20 minutes. Fluff with a fork and stir in herbs, oil, and salt and pepper to taste.
Tips:
- Use a fine-mesh sieve to rinse the bulgur before cooking. This will remove any dirt or debris.
- Toast the bulgur in a dry skillet over medium heat for a few minutes before cooking. This will give it a nutty flavor.
- Use a flavorful broth or stock to cook the bulgur. This will add depth of flavor to the dish.
- Add herbs, spices, and vegetables to the bulgur while it is cooking. This will create a more flavorful and interesting dish.
- Fluff the bulgur with a fork before serving. This will help to separate the grains and make it light and airy.
Conclusion:
Herbed bulgur is a delicious and versatile dish that can be served as a side dish, main course, or salad. It is a good source of fiber, protein, and vitamins and minerals. With its nutty flavor and chewy texture, herbed bulgur is a healthy and satisfying dish that can be enjoyed by people of all ages.
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