Best 6 Herbed Quinoa And Chickpea Pilaf Recipes

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Embark on a culinary journey and discover the delectable flavors of herbed quinoa and chickpea pilaf, a delightful dish that combines the nutty goodness of quinoa with the earthy taste of chickpeas. Bursting with Mediterranean and Middle Eastern spices, this pilaf offers an explosion of aromatic herbs and zesty flavors. Whether you're a seasoned cook or just starting your culinary adventure, this article will guide you through the process of creating an exquisite herbed quinoa and chickpea pilaf that will impress your taste buds and leave you craving more.

Let's cook with our recipes!

HERBED QUINOA



Herbed Quinoa image

Provided by Giada De Laurentiis

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 10

2 3/4 cups low-sodium chicken stock
1/4 cup fresh lemon juice
1 1/2 cups quinoa
1/4 cup extra-virgin olive oil
1/4 cup fresh lemon juice
3/4 cup chopped fresh basil leaves
1/4 cup chopped fresh parsley leaves
1 tablespoon chopped fresh thyme leaves
2 teaspoons lemon zest
Kosher salt and freshly ground black pepper

Steps:

  • For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
  • For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
  • Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.

HERBED QUINOA AND CHICKPEA PILAF



Herbed Quinoa and Chickpea Pilaf image

This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!

Provided by Goya

Categories     Trusted Brands: Recipes and Tips     Goya®

Time 35m

Yield 6

Number Of Ingredients 9

1 tablespoon GOYA® Extra Virgin Olive Oil
2 tablespoons GOYA® Recaito
1 cup GOYA® Organic Quinoa
¾ cup orange juice
1 teaspoon salt
1 (15.5 ounce) can GOYA® Chick Peas, rinsed and drained
½ cup mint leaves, chopped
½ cup parsley leaves, chopped
⅓ cup toasted hazelnuts or pistachios, chopped

Steps:

  • Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.

Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g

LEMON HERB QUINOA



Lemon Herb Quinoa image

This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.

Provided by Mirj2338

Categories     Grains

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup quinoa
1 1/2 tablespoons vegetable oil
2 cups water
3/4 teaspoon dried marjoram or 3/4 teaspoon oregano
1/2 teaspoon dried thyme
1/4 teaspoon dried rosemary, crumbled
3 tablespoons chopped parsley
2 tablespoons fresh lemon juice
3/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
1/4 teaspoon pepper

Steps:

  • Place the quinoa in a large bowl.
  • Fill with cold water.
  • Drain into a strainer and repeat the rinsing and draining 4 more times.
  • Over medium-high heat, heat the oil in a 2-quart saucepan.
  • Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
  • Stir in the water, marjoram, thyme, and rosemary.
  • Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
  • Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
  • Simmer, covered, 5 minutes longer.
  • Fluff with a fork.

Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1

QUINOA PILAF WITH VEGGIES AND CHICKPEAS



Quinoa Pilaf with Veggies and Chickpeas image

Delicious gluten-free side or main dish!

Provided by Ashley Hume Saar

Categories     Side Dish     Grain Side Dish Recipes

Time 45m

Yield 8

Number Of Ingredients 11

4 cups chicken stock
2 cups quinoa
2 tablespoons olive oil
1 pound asparagus, chopped
2 green bell peppers, chopped
1 red onion, chopped
1 (14.5 ounce) can chickpeas, drained and rinsed
2 tablespoons balsamic vinegar
1 tablespoon lemon juice
salt and ground black pepper to taste
1 tablespoon balsamic vinegar, or more to taste

Steps:

  • Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
  • Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.

Nutrition Facts : Calories 281.8 calories, Carbohydrate 45.3 g, Cholesterol 2.5 mg, Fat 6.9 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 0.9 g, Sodium 659.2 mg, Sugar 3.7 g

CHICKPEA-QUINOA PILAF (VEGAN)



Chickpea-Quinoa Pilaf (Vegan) image

Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.

Provided by PDX Meems

Categories     Grains

Time 54m

Yield 4-6 side-dish servings, 4-6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 small yellow onion, chopped finely (about one cup)
2 garlic cloves, minced
1/2 teaspoon ground cumin
1 tablespoon coriander seed, crushed (spice grinder or mortar and pestle)
fresh ground pepper, to taste
1/2 teaspoon salt
1 tablespoon tomato paste
1 cup quinoa (rinsed well)
1 (15 ounce) can chickpeas, drained and rinsed (or 2 cups cooked)
2 cups vegetable broth (or reconstituted bullion)

Steps:

  • In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
  • Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
  • Add the quinoa and saute for 2 minutes.
  • Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
  • Fluff with a fork and serve.

HERBED QUINOA PILAF



Herbed Quinoa Pilaf image

Provided by B. Smith

Categories     Herb     Onion     Side     Vegetarian     Quick & Easy     Low/No Sugar     Basil     Pine Nut     Quinoa     Summer     Healthy     Vegan     Simmer     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 8

4 cups quinoa (about 18 ounces)
4 1/2 cups water
3/4 teaspoon salt
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice
1 1/2 cups pine nuts, lightly toasted
3/4 cup finely chopped red onion
1 1/2 cups chopped fresh basil

Steps:

  • Place quinoa in large strainer. Rinse under cold running water until water is clear. Transfer quinoa to large saucepan; add 4 1/2 cups water and salt. Bring to boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, about 20 minutes. Transfer quinoa to large bowl; fluff with fork. Stir in oil and lemon juice. Cool to room temperature. Mix in pine nuts and red onion. Season with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) Mix in basil.

Tips:

  • Use high-quality ingredients for the best flavor. Organic quinoa and chickpeas are a great choice.
  • Rinse the quinoa thoroughly before cooking to remove any bitterness.
  • Toast the quinoa in a dry skillet over medium heat for a few minutes before cooking. This will help to bring out the nutty flavor.
  • Use a flavorful broth to cook the quinoa. Vegetable broth, chicken broth, or beef broth are all good options.
  • Add herbs and spices to the quinoa while it is cooking for extra flavor. Some good options include garlic, onion, cumin, coriander, and paprika.
  • Cook the quinoa according to the package directions. Once it is cooked, fluff it with a fork and let it cool slightly.
  • While the quinoa is cooking, prepare the chickpeas. You can use canned chickpeas or dried chickpeas that have been soaked and cooked. If using canned chickpeas, rinse them and drain them before using.
  • To make the pilaf, combine the cooked quinoa, chickpeas, vegetables, herbs, and spices in a large bowl. Toss to combine.
  • Serve the pilaf warm or at room temperature. It is a great side dish for grilled chicken, fish, or roasted vegetables.

Conclusion:

Herbed quinoa and chickpea pilaf is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its nutty flavor and protein-packed ingredients, this pilaf is sure to be a hit with everyone at the table.

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