Embark on a culinary journey and discover the delectable flavors of herbed quinoa and chickpea pilaf, a delightful dish that combines the nutty goodness of quinoa with the earthy taste of chickpeas. Bursting with Mediterranean and Middle Eastern spices, this pilaf offers an explosion of aromatic herbs and zesty flavors. Whether you're a seasoned cook or just starting your culinary adventure, this article will guide you through the process of creating an exquisite herbed quinoa and chickpea pilaf that will impress your taste buds and leave you craving more.
Let's cook with our recipes!
HERBED QUINOA
Provided by Giada De Laurentiis
Categories side-dish
Time 23m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the quinoa: In a medium saucepan, add the chicken stock, lemon juice and quinoa. Bring to a boil over medium-high heat. Reduce the heat to a simmer, cover the pan and cook until all the liquid is absorbed, about 12 to 15 minutes.
- For the dressing: In a small bowl, mix together the olive oil, lemon juice, basil, parsley, thyme, and lemon zest. Season with salt and pepper, to taste.
- Pour the dressing over the quinoa and toss until all the ingredients are coated. Transfer the quinoa to a bowl. Season with salt and pepper, to taste, and serve.
HERBED QUINOA AND CHICKPEA PILAF
This protein-rich side dish is loaded with flavor and quick to prepare! Nutritious GOYA® Organic Quinoa is simmered beautifully with recaíto and orange juice. Then, plump and nutty GOYA® Chick Peas are stirred in, along with fresh mint, parsley and hazelnuts. Enjoy this delicious medley of fresh spring tastes!
Provided by Goya
Categories Trusted Brands: Recipes and Tips Goya®
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Combine oil, Recaito, quinoa, orange juice, salt and 3/4 cup water to boil. Simmer covered over medium-low heat, until liquid is absorbed and quinoa is tender, 20 minutes. Stir in chick peas. Remove from heat and let stand, covered, for 5 minutes. Stir in mint, parsley and hazelnuts.
Nutrition Facts : Calories 167.8 calories, Carbohydrate 23.1 g, Fat 6.4 g, Fiber 2.9 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 392.1 mg, Sugar 3 g
LEMON HERB QUINOA
This recipes comes from a fellow Israeli foodie, Gabi Shahar. I tried it out recently (am on a quinoa kick these days) and it's very good. A good alternative to tabbouli or couscous as a cool summer grain salad.
Provided by Mirj2338
Categories Grains
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the quinoa in a large bowl.
- Fill with cold water.
- Drain into a strainer and repeat the rinsing and draining 4 more times.
- Over medium-high heat, heat the oil in a 2-quart saucepan.
- Add the rinsed quinoa and cook, stirring, until the quinoa makes cracking and popping noises, about 3 to 5 minutes.
- Stir in the water, marjoram, thyme, and rosemary.
- Bring to a boil, reduce the heat, and simmer, covered, 15 minutes.
- Stir in the parsley, lemon juice, salt, lemon rind, and pepper.
- Simmer, covered, 5 minutes longer.
- Fluff with a fork.
Nutrition Facts : Calories 137.1, Fat 5.2, SaturatedFat 0.7, Sodium 295.8, Carbohydrate 18.9, Fiber 2.2, Sugar 0.1, Protein 4.1
QUINOA PILAF WITH VEGGIES AND CHICKPEAS
Delicious gluten-free side or main dish!
Provided by Ashley Hume Saar
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Combine chicken stock and quinoa in a saucepan and bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. Remove from heat.
- Heat olive oil in a large skillet over medium heat until shimmering. Add asparagus, bell peppers, and onion; cook and stir until softened, about 6 minutes. Stir in chickpeas. Pour in 2 tablespoons balsamic vinegar and cook until reduced, about 4 minutes. Add lemon juice, salt, and black pepper. Stir in cooked quinoa. Drizzle 1 tablespoon balsamic vinegar over pilaf before serving.
Nutrition Facts : Calories 281.8 calories, Carbohydrate 45.3 g, Cholesterol 2.5 mg, Fat 6.9 g, Fiber 7.1 g, Protein 10.7 g, SaturatedFat 0.9 g, Sodium 659.2 mg, Sugar 3.7 g
CHICKPEA-QUINOA PILAF (VEGAN)
Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.
Provided by PDX Meems
Categories Grains
Time 54m
Yield 4-6 side-dish servings, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
- Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
- Add the quinoa and saute for 2 minutes.
- Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
- Fluff with a fork and serve.
HERBED QUINOA PILAF
Provided by B. Smith
Categories Herb Onion Side Vegetarian Quick & Easy Low/No Sugar Basil Pine Nut Quinoa Summer Healthy Vegan Simmer Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 12 servings
Number Of Ingredients 8
Steps:
- Place quinoa in large strainer. Rinse under cold running water until water is clear. Transfer quinoa to large saucepan; add 4 1/2 cups water and salt. Bring to boil. Reduce heat to medium-low, cover, and simmer until water is absorbed and quinoa is tender, about 20 minutes. Transfer quinoa to large bowl; fluff with fork. Stir in oil and lemon juice. Cool to room temperature. Mix in pine nuts and red onion. Season with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.) Mix in basil.
Tips:
- Use high-quality ingredients for the best flavor. Organic quinoa and chickpeas are a great choice.
- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Toast the quinoa in a dry skillet over medium heat for a few minutes before cooking. This will help to bring out the nutty flavor.
- Use a flavorful broth to cook the quinoa. Vegetable broth, chicken broth, or beef broth are all good options.
- Add herbs and spices to the quinoa while it is cooking for extra flavor. Some good options include garlic, onion, cumin, coriander, and paprika.
- Cook the quinoa according to the package directions. Once it is cooked, fluff it with a fork and let it cool slightly.
- While the quinoa is cooking, prepare the chickpeas. You can use canned chickpeas or dried chickpeas that have been soaked and cooked. If using canned chickpeas, rinse them and drain them before using.
- To make the pilaf, combine the cooked quinoa, chickpeas, vegetables, herbs, and spices in a large bowl. Toss to combine.
- Serve the pilaf warm or at room temperature. It is a great side dish for grilled chicken, fish, or roasted vegetables.
Conclusion:
Herbed quinoa and chickpea pilaf is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its nutty flavor and protein-packed ingredients, this pilaf is sure to be a hit with everyone at the table.
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