Best 3 High Bar Olympic Chicken Recipes
If you're looking for a healthy and delicious way to enjoy chicken, look no further than the high bar olympic chicken. This dish is made with fresh, high-quality ingredients and is packed with flavor. The chicken is marinated in a flavorful blend of herbs and spices, then grilled to perfection. The result is a juicy, tender chicken dish that is sure to please everyone at your table.
Let's cook with our recipes!
OLYMPIC RINGS BAGEL BAR
Provided by Food Network Kitchen
Categories appetizer
Time 30m
Yield 10 to 12 servings
Number Of Ingredients 0
Steps:
- Prepare one bagel half in each color of the Olympic rings and arrange on a platter. Put out halved bagels, cream cheese (plain and scallion) and bowls of toppings so guests can assemble their own.
- Blue: Slice small blue potatoes 1/4 inch thick. Toss with olive oil, season with salt and roast at 400 degrees F until tender, about 20 minutes. Spread bagels with cream cheese; top with the potatoes.
- Black: Spread bagels with cream cheese; top with sliced pitted black olives.
- Red: Spread bagels with cream cheese; top with smoked salmon and sliced plum tomatoes. Drizzle with lemon juice.
- Yellow: Spread bagels with cream cheese; top with sliced yellow grape or cherry tomatoes; season with salt.
- Green: Mash 1 avocado with the juice of 1 lemon; season with salt and pepper. Spread on bagels; top with sliced Persian cucumbers and season with more salt and pepper.
HIGH BAR OLYMPIC CHICKEN
Steps:
- Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt. Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low-sided roasting pan and put it in the oven. Cook for 35 minutes or until fully cooked and crispy brown. Serve with mashed potatoes blended with skim-milk and non-fat sour cream. This recipe yields 4 to 6 portions. Recipe Source: MICHAEL?S PLACE with Michael Lomonaco From the TV FOOD NETWORK - (Show # ML-1B41) Formatted for MasterCook by Joe Comiskey, aka MR MAD - [email protected] ~or- [email protected] 12-06-1998 Recipe by: Michael Lomonaco
Nutrition Facts : Calories 926 calories, Fat 14.269948125979 g, Carbohydrate 98.1918456292139 g, Cholesterol 157.99 mg, Fiber 8.5375501817129 g, Protein 98.7592643761159 g, SaturatedFat 3.42866687515876 g, ServingSize 1 1 Serving (664g), Sodium 2519.87881250257 mg, Sugar 89.654295447501 g, TransFat 2.76775156259828 g
OLYMPIC SEOUL CHICKEN
This recipe came out of the Oregonian in Portland, Oregon. It looked good. I haven't tried it yet.
Provided by Lavender Lynn
Categories Chicken Thigh & Leg
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together vinegar, soy sauce, honey, and ginger. Set aside.
- Heat oil in large skillete over medium heat.
- Add chicken and cook, turning, about 10 minutes or until brown on all sides.
- Add garlic and red pepper, cook stirring 2 to 3 minutes.
- Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
- Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
- Serve with rice.
Nutrition Facts : Calories 282.2, Fat 12.5, SaturatedFat 1.9, Cholesterol 114.5, Sodium 875.4, Carbohydrate 12.4, Fiber 0.4, Sugar 9, Protein 29.1
Tips:
- Choose the right chicken: Use a whole chicken that is about 3-4 pounds. This will ensure that it is large enough to feed 8-10 people.
- Prepare the chicken properly: Remove the giblets and excess fat from the chicken. Rinse the chicken inside and out with cold water and pat dry.
- Use a good marinade: The marinade will help to flavor the chicken and keep it moist. Use a marinade that contains olive oil, lemon juice, garlic, and herbs.
- Cook the chicken over indirect heat: This will help to prevent the chicken from drying out. Use a charcoal grill or a gas grill with the burners turned off on one side.
- Cook the chicken until it is cooked through: Use a meat thermometer to check the internal temperature of the chicken. The chicken is cooked through when the internal temperature reaches 165 degrees Fahrenheit.
- Let the chicken rest before serving: This will help the juices to redistribute throughout the chicken. Let the chicken rest for 10-15 minutes before carving and serving.
Conclusion:
Olympic Chicken is a delicious and easy-to-make dish that is perfect for any occasion. With a little planning and preparation, you can create a meal that will impress your friends and family. So next time you're looking for a chicken recipe, give Olympic Chicken a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
