High-fiber bran bread is a nutritious and delicious bread option that is packed with dietary fiber. It is made using wheat bran, which is the outer layer of the wheat kernel, and is a good source of insoluble fiber, which helps to promote regularity and maintain a healthy digestive system. Fiber also helps to keep you feeling full and satisfied, making it a great choice for those looking to manage their weight. Additionally, bran bread is a good source of vitamins and minerals, including vitamin B6, magnesium, and phosphorus. In this article, we will explore some of the best recipes for high-fiber bran bread, providing you with options that are easy to make and packed with flavor.
Let's cook with our recipes!
HIGH FIBER BREAD
This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.
Provided by blazing belilah
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Time 2h30m
Yield 24
Number Of Ingredients 10
Steps:
- Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
- Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
- Preheat oven to 375 degrees F (190 degrees C).
- Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.
Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g
HIGH FLAVOR BRAN BREAD
This was given to me by a friend who also uses a bread machine.
Provided by Jennifer Meakings
Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Wheat Bread
Yield 15
Number Of Ingredients 10
Steps:
- Place ingredients in order indicated by your manufacturer. Select the whole wheat or whole grain setting.
Nutrition Facts : Calories 146 calories, Carbohydrate 27.9 g, Cholesterol 0.2 mg, Fat 2.4 g, Fiber 2.9 g, Protein 4.6 g, SaturatedFat 0.3 g, Sodium 254.5 mg, Sugar 4.8 g
HIGH FIBER BRAN BREAD
This recipe come from a leader at weight watchers who also uses a bread machine. One slice is 2 points. Makes a 2 pound loaf.
Provided by Barb G.
Categories Yeast Breads
Time 3h50m
Yield 1 loaf bread, 12 serving(s)
Number Of Ingredients 10
Steps:
- Place all ingredients in order in Bread Machine.
- Select the whole wheat or whole grain setting.
PUMPKIN BRAN BREAD
Provided by Beth Harrison
Categories Bread Bake Thanksgiving High Fiber Pumpkin Fall Winter Bon Appétit South Carolina
Yield Makes 2 loaves
Number Of Ingredients 13
Steps:
- Preheat oven to 325°F. Butter two 9x5x3-inch loaf pans. Dust pans with flour. Combine first 8 ingredients in medium bowl; stir to blend well. Whisk eggs, sugar and buttermilk in large bowl. Add dry ingredients; stir to combine. Add pumpkin and oil; stir until blended. Divide batter between prepared pans.
- Bake until tester inserted into center of each loaf comes out clean, about 1 hour 20 minutes. Let loaves cool 10 minutes. Cut around pan sides to loosen loaves, if necessary. Turn out loaves onto racks; cool completely. (Can be made ahead. Wrap tightly and store at room temperature 1 day or freeze up to 1 month.)
BOB'S HIGH FIBER BREAD
I was looking for a lower-carb (good carbs only), higher-fiber bread and came across this recipe in the Bob's Red Mill cookbook. **Cooking time includes rise time.
Provided by ChefChic
Categories Yeast Breads
Time 2h45m
Yield 2 loaves, 24 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine sugar and water. Sprinkle the yeast into water while stirring. Let stand approximately 5 minutes, or until foamy.
- In a large bowl, whisk 2 cups of whole wheat flour with bran, barley flour, oats, wheat germ, and salt. Create indent in the middle of mixture and pour in the yeast liquid. Stir to slowly incorporate ingredients to form dough; add more wheat flour if necessary.
- Knead dough on lightly floured surface for 10 to 15 minutes, until dough is smooth and elastic.
- Coat a bowl with nonstick cooking spray and place the dough inside. Roll dough in spray to cover. Next, cover dough with a clean dish towel and allow to rise for 45 minutes. Dough should double in volume.
- Line a baking sheet with parchment paper or dust with cornmeal.
- Punch the dough down and return it to the floured surface. Divide into two pieces, then roll each piece into a loaf about 12 inches long, tapering each end. Place loaves onto prepared baking sheet (2 12-inch bread pans can work, as well) and cover again with dish towel.
- Dough should rise for another 45-60 minutes, doubling in size once again. After rising, the dough should remain dented when poked instead of springing back.
- Bake at 425 Fahrenheit for 30 minutes, until loaves sound hollow when tapped. Cool on wire racks, slice and serve!
- 1 serving is 1/12 of a loaf.
Nutrition Facts : Calories 63.7, Fat 0.6, SaturatedFat 0.1, Sodium 197.2, Carbohydrate 13.2, Fiber 2.4, Sugar 0.3, Protein 2.7
HIGH FIBRE FLOURLESS BREAD LOAF
Low carbohydrate and high fibre bread.
Provided by principal732
Time 45m
Yield Makes 2 loaves.
Number Of Ingredients 10
Steps:
- In a bowl mix together the yeast, warm water and Fromage Frais and whisk well. Leave to rest and allow the yeast to become active.
- Mix all the other ingredients together in a large bowl.
- Add active yeast mixture to the other ingredients and whisk well.
- Divide the mixture equally between two silicone loaf trays and sprinkle with the sesame seeds (optional). Bake in a hot oven (200C Fan Oven) for 10 minutes. Reduce temperature to 180C and cook for a further 20 minutes. Leave to cool slightly before removing and placing on a wire cooling rack.
Tips:
- Choose the right bran: Use a combination of wheat bran and oat bran for a more flavorful and nutritious bread.
- Soak the bran: Soaking the bran in hot water before adding it to the dough helps to soften it and make it easier to incorporate.
- Use a sturdy mixer: The dough for bran bread is thick and sticky, so it's important to use a mixer that can handle the job.
- Knead the dough well: Kneading the dough for at least 10 minutes helps to develop the gluten and make the bread more chewy.
- Let the dough rise slowly: A slow rise gives the dough time to develop its full flavor and texture.
- Bake the bread at a high temperature: A high temperature helps to create a crisp crust and a fluffy interior.
- Let the bread cool completely: Letting the bread cool completely before slicing helps to prevent it from crumbling.
Conclusion:
Bran bread is a delicious and nutritious bread that is easy to make at home. With a few simple tips, you can make a bran bread that is both flavorful and healthy. So next time you're looking for a healthy bread option, give bran bread a try.
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