Best 3 High Protein Banana Bread Recipes
HIGH-PROTEIN BANANA BREAD
This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.
Provided by Lynn
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
- Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
- Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g
HIGH PROTEIN BANANA BREAD
This gluten free bread is just lightly sweet. The banana and coconut oil lend moisture while the quinoa or millet flour adds a boost of protein and flax jumps in with a hit of omega 3 goodness. Great toasted with a bit of nut butter or jam.
Provided by rsarahl
Categories Quick Breads
Time 45m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 13
Steps:
- Turn on your oven to 350 degrees F to preheat.
- Combine all ingredients in bowl of your stand mixer.
- Mix on low speed until everything is incorporated.
- If the mix seems dry, add about 1/4 cup of water and mix again. We are looking for the texture to be tighter than pancake batter but not as firm as a regular bread dough.
- Prepare a loaf pan by lightly rubbing coconut oil on the interior surfaces.
- Spoon the batter into the prepared pan.
- Bake in the preheated 350 degree oven for 40-45 minutes or until a wooden skewer inserted in the center comes out clean and the top is golden.
- Let the bread cool before slicing.
Nutrition Facts : Calories 74.5, Fat 1.8, SaturatedFat 1.1, Sodium 15.6, Carbohydrate 14.9, Fiber 1.5, Sugar 8.4, Protein 0.8
HIGH-PROTEIN BANANA BREAD
from Food Network's "healthy eats" - http://blog.foodnetwork.com/healthyeats/2010/12/30/herb-mesa-banana-bread/?utm_source=feedburner
Provided by ellie3763
Categories Quick Breads
Time 45m
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F. Grease a 9x5 loaf pan with cooking spray.
- Scoop flesh from sweet potatoes into a large bowl and discard skins. Smash sweet potatoes and mix in all remaining ingredients.
- Pour mixture into prepared loaf pan. Bake for 30 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Facts : Calories 66, Fat 0.3, SaturatedFat 0.1, Sodium 30.6, Carbohydrate 14.6, Fiber 1.9, Sugar 5.8, Protein 2.2
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be. Look for bananas with yellow or brown skins with a few black spots.
- Use a combination of flours: Using a blend of all-purpose flour and almond flour or oat flour can add extra flavor and texture to your banana bread while also making it more nutritious.
- Add protein powder: To boost the protein content of your banana bread, add a scoop of your favorite protein powder. Whey protein, pea protein, and brown rice protein are all good options.
- Use Greek yogurt: Greek yogurt is a great addition to banana bread as it adds moisture, richness, and protein. It also helps to keep the bread moist and tender.
- Don't overmix the batter: Overmixing the batter can make your banana bread tough and dense. Mix the ingredients just until they are combined.
- Bake the banana bread at a moderate temperature: Baking the bread at a moderate temperature (350°F/175°C) allows it to bake evenly without overcooking.
Conclusion:
High-protein banana bread is a delicious and nutritious snack or breakfast option. It's easy to make and can be customized to your liking. With a few simple tips, you can make a moist, flavorful, and protein-packed banana bread that everyone will love.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love