Best 4 High Protein Bran Muffins Recipes
In the realm of wholesome baking, high protein bran muffins stand as nutritional powerhouses, offering a delightful balance of taste and nourishment. These muffins, crafted with the goodness of bran and enriched with protein, are a delectable treat that caters to health-conscious individuals and fitness enthusiasts alike. Whether you're seeking a satisfying breakfast option, a post-workout snack, or a wholesome addition to your lunchbox, high protein bran muffins emerge as the perfect culinary companion, brimming with essential nutrients to fuel your body and invigorate your taste buds.
Here are our top 4 tried and tested recipes!
10 HEALTHY HIGH-PROTEIN MUFFINS
These healthy high-protein muffins are the perfect way to start the day! From sausage and egg to chocolate to quinoa, these muffins will keep you going all day long.
Provided by insanelygood
Categories Breakfast Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a high-protein muffin in 30 minutes or less!
Nutrition Facts :
PROTEIN BRAN MUFFINS
Make and share this Protein Bran Muffins recipe from Food.com.
Provided by chuckmcgrath
Categories Quick Breads
Time 30m
Yield 24 muffins, 12 serving(s)
Number Of Ingredients 15
Steps:
- Set oven to 375 degrees.
- Line or grease muffin cups.
- In a large bowl, combine first 7 ingredients.
- In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
- Stir in fruit (I will often add blueberries and rasberries as well).
- Add liquid ingredients to dry mixture; stir just ubtil moistened.
- Fill muffin cups.
- Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
- Bake for 18 to 23 mins, until tops spring back.
Nutrition Facts : Calories 222.1, Fat 6.2, SaturatedFat 0.9, Cholesterol 0.6, Sodium 274.4, Carbohydrate 39.8, Fiber 4.9, Sugar 13.6, Protein 6.1
HIGH PROTEIN BRAN MUFFINS
Make and share this High Protein Bran Muffins recipe from Food.com.
Provided by _Pixie_
Categories Quick Breads
Time 35m
Yield 30 muffins
Number Of Ingredients 13
Steps:
- Mix bran flakes, raisins and milk in a bowl.
- In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
- In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
- Add the egg mixture to the bran flake mixture and mix well.
- Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
- Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
- Bake at 350F for 25 minutes or until done.
Nutrition Facts : Calories 165.5, Fat 7.3, SaturatedFat 1.4, Cholesterol 26.8, Sodium 149.2, Carbohydrate 23.3, Fiber 1.8, Sugar 12.7, Protein 4.4
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
Tips:
- Choose ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be. You can also use overripe bananas for an extra boost of sweetness.
- Use a variety of bran cereals: This will give your muffins a more complex flavor and texture. You can use any type of bran cereal you like, such as oat bran, wheat bran, or corn bran.
- Add nuts and seeds: Nuts and seeds will add a crunchy texture and healthy fats to your muffins. You can use any type of nuts or seeds you like, such as walnuts, almonds, pecans, chia seeds, or flax seeds.
- Don't overmix the batter: Overmixing the batter will make your muffins tough. Mix the batter just until the ingredients are combined.
- Bake the muffins at a high temperature: This will help them rise and brown properly. Bake the muffins at 400 degrees Fahrenheit for 20-25 minutes.
Conclusion:
High-protein bran muffins are a delicious and healthy way to start your day. They're packed with protein, fiber, and healthy fats, and they're also low in sugar and calories. These muffins are perfect for a quick breakfast on the go or a healthy snack. With a variety of flavors and textures to choose from, there's sure to be a high-protein bran muffin recipe that you'll love.
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