Best 3 High Protein No Bake Energy Bites Recipes
In today's fast-paced world, finding quick and healthy snacks can be a challenge. For those looking for a delicious and nutritious treat, high-protein, no-bake energy bites are an ideal solution. These bite-sized snacks are packed with essential nutrients and can be easily prepared without the need for any baking. Whether you're an athlete, a health-conscious individual, or simply looking for a convenient snack, this guide will introduce you to some of the best recipes for high-protein, no-bake energy bites.
Here are our top 3 tried and tested recipes!
NO-BAKE PROTEIN ENERGY BITES
Steps:
- Place the protein powder, oats, peanut butter, and honey in a large bowl.
- Add 2 tablespoons of water and stir until a stiff dough forms. If the mixture is too dry, add the additional water, 1 teaspoon at a time, until desired consistency is reached.
- Stir in the chocolate chips.
- Take tablespoons sized pieces of dough and roll into balls. Place on a sheet pan lined with parchment.
- Roll the remaining dough into balls.
- Chill for at least 30 minutes, then serve. Store in the refrigerator
Nutrition Facts : Calories 144 kcal, Carbohydrate 16 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 60 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving
NO-BAKE ENERGY BITES
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They are a hit with the kids and the adults, and always go quick! I store them in the freezer because I think they taste best frozen, but not necessary.
Provided by Hiedi Heaton
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 24
Number Of Ingredients 6
Steps:
- Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands. Arrange energy bites on a baking sheet and freeze until set, about 1 hour.
Nutrition Facts : Calories 93.8 calories, Carbohydrate 10.6 g, Fat 5.3 g, Fiber 1.9 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 27.9 mg, Sugar 6.4 g
HIGH-PROTEIN ENERGY BITES
Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super pre- or post-workout snack. Store balls in freezer or fridge and thaw for use.
Provided by Bonnie O'Shea
Categories Appetizers and Snacks
Time 15m
Yield 30
Number Of Ingredients 11
Steps:
- Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans. Form mixture into 1-inch balls.
- Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
Nutrition Facts : Calories 146.3 calories, Carbohydrate 15.5 g, Cholesterol 6 mg, Fat 7.9 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.6 g, Sodium 55 mg, Sugar 8.1 g
Tips:
- Use a variety of ingredients: Experiment with different nut butters, seeds, and dried fruits to create a variety of flavors and textures.
- Add protein powder for a boost: If you're looking for a more protein-packed snack, add a scoop of your favorite protein powder to the mixture.
- Form the bites into different shapes: Have fun and get creative with the shapes of your energy bites. You can roll them into balls, press them into bars, or even use a mold to create fun shapes.
- Coating the bites: You can roll the bites in a variety of coatings, such as coconut flakes, chopped nuts, or crushed graham crackers.
- Store the bites properly: Energy bites can be stored in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to three months.
Conclusion:
High-protein no-bake energy bites are a delicious and convenient snack that can be enjoyed by people of all ages. They are packed with nutrients, including protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Energy bites are easy to make and can be customized to your liking, making them a great option for a quick and healthy snack on the go.
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