Homemade cough syrups are natural remedies that can provide relief from coughs and sore throats. They can be made with a variety of ingredients, such as honey, lemons, ginger, and herbs, and are often considered to be safer and gentler than over-the-counter cough syrups. This article provides recipes for several homemade cough syrups that are easy to make and effective in treating coughs.
Here are our top 4 tried and tested recipes!
HOMEMADE COUGH SYRUP RECIPES
Are you looking for a natural, homemade cough syrup that really works? Here are a few old-fashioned recipes that are super simple to make!
Time 5m
Number Of Ingredients 3
Steps:
- Add honey, lemon, and olive oil to a small pot or saucepan
- Heat over very low heat, stirring often
- Only heat until thoroughly mixed!
- Remove from heat and let cool
- Pour into a jar with a lid
- Store your homemade cough syrup in the refrigerator
- Take 1 tablespoon as needed (warming it slightly first is best)
HOMEMADE COUGH SYRUP
Try this homemade cough syrup recipe, which features raw honey, lemon juice and herbs that can help soothe the throat, boost the immune system and settle a cough.
Provided by Dr. Josh Axe
Time 5m
Yield 3
Number Of Ingredients 9
Steps:
- Add all the ingredients to the jar.
- Put cap on jar and shake contents thoroughly. (And do so before each time you consume.)
- Consume one-third of mixture (just over 1 tablespoon) for each serving.
- Place in refrigerator. (Let it sit out for around 10 minutes for each future use.)
HOMEMADE COUGH SYRUP
Make and share this Homemade Cough Syrup recipe from Food.com.
Provided by Mirj2338
Categories Kosher
Time 20m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Mix ingredients to-gether in a saucepan and simmer 15 minutes then bottle.
- Take 2 tsp.
- every 4 hours.
Nutrition Facts : Calories 40, Fat 0.1, Sodium 1.6, Carbohydrate 13, Fiber 1.9, Sugar 8.6, Protein 0.5
HOMEMADE COUGH SYRUP
This is a good remedy for cough in adults. Apple cider vinegar has anti-bacterial and detoxifying properties. Honey coats the throat providing soothing relief to irritated and sore throats, and the cayenne pepper opens up congested nasal passages and relieves pain. I also add lemon juice for flavor and Vitamin C. Note: the taste is a little spicy but good and what it is better, it really works!.
Provided by pink cook
Categories Low Protein
Time 10m
Yield 1/2 cup, 6 serving(s)
Number Of Ingredients 6
Steps:
- Pour water and apple cider vinegar to heat into a saucepan. Then add honey and stir until honey is dissolved. Add ginger and cayenne pepper to the mixture.
- Simmer over low heat for 3 to 5 minutes, stirring occasionally.
- Allow the liquid to cool, then pour it into a glass jar for storage in a refrigerator.
- To relieve cough, take 1 tablespoon two times a day, or as needed.
- NOTE: Always adjust the dosage according to the age of the person and the severity of the cough. And because there is honey involved, this would not be a cough syrup for babies, infants or very young children.
Nutrition Facts : Calories 13.2, Sodium 0.8, Carbohydrate 3.1, Sugar 2.9
Tips:
- Choose the right ingredients: Use fresh and organic ingredients whenever possible. Look for high-quality honey, real lemon juice, and pure maple syrup.
- Follow the recipe carefully: Each ingredient and step in the recipe serves a specific purpose. Don't skip or substitute ingredients, and follow the instructions precisely.
- Adjust the sweetness: If you prefer a less sweet cough syrup, reduce the amount of honey or maple syrup. You can also add more lemon juice to balance the sweetness.
- Store properly: Store the homemade cough syrup in a clean, airtight container in the refrigerator. It should last for up to two weeks.
- Consult a doctor if symptoms persist: While homemade cough syrup can provide relief from mild coughs, it's important to consult a doctor if your cough is severe, persistent, or accompanied by other symptoms such as fever, shortness of breath, or chest pain.
Conclusion:
Homemade cough syrup can be an effective and natural way to relieve coughs. By following these tips and using high-quality ingredients, you can make a safe and effective cough syrup at home. If you have a persistent cough, be sure to consult a doctor to rule out any underlying medical conditions.
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