Best 3 Homemade Protein Bars Recipes
Homemade protein bars are a delicious and convenient way to get a quick and healthy snack that will fuel your body. Whether you’re looking for a pre- or post-workout treat, a mid-day pick-me-up, or simply a healthy alternative to store-bought protein bars, making your own at home allows you to control the ingredients and customize them to your liking. With endless variations and simple recipes, you can create delicious protein bars that are packed with nutrients, making them the perfect on-the-go snack or meal replacement.
Here are our top 3 tried and tested recipes!
HOMEMADE NO-BAKE PROTEIN BARS
This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated.
Provided by Greg Joseph
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h15m
Yield 11
Number Of Ingredients 6
Steps:
- Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
- Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
- Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.
Nutrition Facts : Calories 505.2 calories, Carbohydrate 58.2 g, Fat 21.4 g, Fiber 7 g, Protein 25.4 g, SaturatedFat 4.2 g, Sodium 320 mg, Sugar 28.8 g
HOMEMADE PROTEIN BARS
"This is one of my favorite protein bar recipes. They are so much cheaper than commercial bars, very healthy, and better-tasting. Kids love them (provided they like peanut butter)! Plus you know what the ingredients are. You can add anything - raisins, cranberries, dark chocolate nibs, coconut, etc. Keep refrigerated."
Provided by Greg Joseph
Yield 11
Number Of Ingredients 6
Steps:
- Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
- Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
- Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.
HOMEMADE PROTEIN BARS
Homemade protein bars, great for a quick breakfast or snack!
Provided by Colleen
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h
Yield 16
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spread oats onto an unlined baking sheet.
- Toast in the preheated oven until lightly browned, about 10 minutes. Remove from the oven and allow to cool, about 5 minutes. Transfer oats to a large bowl.
- Clean the baking sheet and line with parchment paper.
- Add protein powder, flour, flaxseed, and chia seeds to the oats; mix until thoroughly combined. Mix in applesauce, peanut butter, and honey. Stir in almonds, pumpkin seeds, and chocolate chips. Transfer dough onto the parchment-lined baking sheet and press into a 1/2-inch layer.
- Bake in the preheated oven until the edges are golden brown, about 15 minutes.
- Remove from the oven and cut into 16 bars while warm. Allow bars to cool, 20 to 25 minutes. Wrap each bar in plastic wrap and refrigerate until ready to eat.
Nutrition Facts : Calories 342.2 calories, Carbohydrate 31.4 g, Cholesterol 5.9 mg, Fat 14.7 g, Fiber 4.4 g, Protein 25.2 g, SaturatedFat 3.3 g, Sodium 146.4 mg, Sugar 14.9 g
Tips:
- Choose high-quality ingredients: Use natural and organic ingredients whenever possible. Look for protein powders that are low in sugar and additives.
- Experiment with different flavors: There are endless possibilities when it comes to protein bar flavors. Try adding nuts, seeds, dried fruits, or spices to create unique and delicious bars.
- Adjust the sweetness to your liking: If you don't have a sweet tooth, you can reduce the amount of honey or maple syrup in the recipes. You can also add a pinch of salt to balance out the sweetness.
- Make sure the bars are well-chilled before cutting them: This will help them hold their shape and prevent them from crumbling.
- Store the bars in an airtight container in the refrigerator or freezer: They will last for up to 2 weeks in the refrigerator or up to 3 months in the freezer.
Conclusion:
Homemade protein bars are a delicious and convenient way to fuel your body before or after a workout, or as a healthy snack. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and satisfying snack, try making your own protein bars.
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