Best 6 Honey Mustard Cauliflower Bites Recipe By Tasty Recipes
Are you searching for a flavor-packed and healthy snack or appetizer recipe? Look no further than the tantalizing Honey Mustard Cauliflower Bites, brought to you by Tasty. This delightful dish combines crispy cauliflower florets coated in a delectable honey mustard sauce for a perfect balance of sweet, tangy, and savory flavors. Not only is this recipe easy to follow, but it also caters to those seeking gluten-free and vegetarian options. Get ready to impress your friends and family with these irresistible Honey Mustard Cauliflower Bites that are sure to become a favorite.
Here are our top 6 tried and tested recipes!
BUFFALO CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, olive oil, flour, garlic salt, whole milk, hot sauce
Provided by Robin Broadfoot
Categories Sides
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the batter ingredients.
- Add cauliflower to the batter. Stir so each floret is fully coated.
- Line a baking sheet with parchment paper. Spread cauliflower florets on the baking sheet and drizzle with olive oil.
- Bake for 20 minutes.
- Remove the cauliflower from the oven and toss with buffalo sauce.
- Return cauliflower to oven and bake for an additional 10 minutes until browned to your liking.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 23 grams, Fat 4 grams, Fiber 4 grams, Protein 6 grams, Sugar 4 grams
MUSTARD AND HONEY CAULIFLOWER MEDLEY
Dijon mustard and honey dress up this simple veggie dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 5
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
- Stir in onions, mustard, honey, salt and thyme. Cook 2 to 3 minutes longer, stirring occasionally, until onions are crisp-tender and mixture is coated. If desired, garnish with fresh thyme sprigs.
Nutrition Facts : Calories 60, Carbohydrate 12 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 250 mg, Sugar 7 g, TransFat 0 g
NASHVILLE HOT CAULIFLOWER BITES RECIPE BY TASTY
These air fryer Nashville hot cauliflower bites feature all the heat and crunch without any of the meat! The combination of crispy cauliflower and spicy chili oil makes this a savory snack perfect for any occasion.
Provided by Aleya Zenieris
Categories Lunch
Time 45m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the spice mix: In a small bowl, whisk together the paprika, cayenne, garlic powder, mustard powder, black pepper, and onion powder.
- Add the cauliflower florets to a large bowl and sprinkle with the salt and 2 tablespoons of the spice mix, tossing to coat the cauliflower completely. Cover with plastic wrap and refrigerate for 30 minutes.
- Preheat the air fryer to 350°F (180°C). Line a baking sheet with foil and place a wire rack on top.
- Make the batter: In a large bowl, whisk together the buttermilk, flour, and hot sauce until smooth.
- Add a cauliflower floret to the batter and toss to coat completely.
- Shake off any excess batter and dip the cauliflower into the panko bread crumbs tossing to coat completely.
- Spray the air fryer basket with nonstick spray. Add the cauliflower in a single layer, working in batches if necessary. Fry until golden and crispy, about 15 minutes.
- Make the spicy oil: In a small saucepan, combine 1 tablespoon of the spice mix, the sugar, and canola oil. Cook over medium heat, stirring, for about 2 minutes, until the sugar dissolves.
- Drizzle the crispy cauliflower with the spicy oil and sprinkle with the remaining spice mix.
- Serve with white bread and dill pickle chips.
- Enjoy!
Nutrition Facts : Calories 289 calories, Carbohydrate 26 grams, Fat 18 grams, Fiber 1 gram, Protein 6 grams, Sugar 5 grams
HONEY MUSTARD CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: large head cauliflower, flour, garlic powder, unsweetened almond milk, honey mustard
Provided by Crystal Hatch
Categories Sides
Yield 2 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400˚F/200˚C.
- Break the head of cauliflower into bite-sized florets.
- In a large bowl, combine flour, garlic powder and almond milk. Add the cauliflower florets and coat well.
- Transfer the coated florets onto a parchment-lined baking sheet and bake for 20 minutes.
- Remove the cauliflower from the oven and allow to cool for a few minutes. Once cool, transfer into a bowl, add honey mustard and coat well.
- Return cauliflower to the baking sheet and bake for 10 more minutes or until heated through.
- Serve with ranch or your favorite dipping sauce.
- Enjoy!
Nutrition Facts : Calories 437 calories, Carbohydrate 87 grams, Fat 2 grams, Fiber 8 grams, Protein 10 grams, Sugar 49 grams
SMOKY CAULIFLOWER BITES
These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Mix first 6 ingredients. Add cauliflower florets; toss to coat. Transfer to a 15x10x1-in. baking pan. Roast until tender, 15-20 minutes, stirring halfway.
Nutrition Facts : Calories 129 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 408mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
GARLIC PARMESAN CAULIFLOWER BITES RECIPE BY TASTY
Here's what you need: cauliflower, eggs, parsley, panko breadcrumbs, grated parmesan cheese, garlic salt, italian seasoning
Provided by Robin Broadfoot
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutrition Facts : Calories 202 calories, Carbohydrate 28 grams, Fat 5 grams, Fiber 4 grams, Protein 12 grams, Sugar 5 grams
Tips:
- For a crispy coating, ensure that the cauliflower florets are thoroughly coated in the flour mixture before dipping them in the egg wash and bread crumbs.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- To make the honey mustard sauce, whisk all of the ingredients together in a small bowl until smooth.
- Serve the cauliflower bites immediately with the honey mustard sauce for dipping.
Conclusion:
Honey mustard cauliflower bites are a delicious and healthy snack or appetizer. They are easy to make and can be enjoyed by people of all ages. The cauliflower florets are coated in a crispy breading and then baked until golden brown. The honey mustard sauce is the perfect complement to the cauliflower bites, adding a sweet and tangy flavor. This recipe is a great way to get your daily dose of vegetables and is sure to be a hit at your next party or gathering.
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