Best 2 Honey Mustard Chicken Spinach Salad Recipes

Honey mustard chicken spinach salad is a delightful and wholesome dish that offers a perfect balance of flavors and textures. The combination of sweet honey mustard dressing, tender chicken, crisp spinach, and crunchy toppings creates a symphony of tastes and textures that is sure to please even the most discerning palate. Whether you're looking for a light and refreshing lunch option or a hearty and satisfying dinner, honey mustard chicken spinach salad is a versatile dish that can be easily customized to suit your preferences.

Here are our top 2 tried and tested recipes!

GRILLED HONEY-MUSTARD CHICKEN WITH ONIONS AND SPINACH SALAD

Grilled Honey-Mustard Chicken with Onions and Spinach Salad image

This simple Grilled Honey-Mustard Chicken with Onions and Spinach Salad recipe makes enough chicken and onions for two meals-make our Honey-Mustard Chicken Sandwiches the next day.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 35m

Number Of Ingredients 10

Ingredients

1 tablespoon vegetable oil, plus more for brushing
4 tablespoons plus 1 1/2 teaspoons Dijon mustard
2 tablespoons plus 1/2 teaspoon honey
4 boneless, skinless chicken breasts (2 pounds total)
Coarse salt and ground pepper
2 medium yellow onions, cut into 1/2-inch rounds
1 tablespoon sherry vinegar
2 tablespoons extra-virgin olive oil
5 cups baby spinach (5 ounces)
2 medium tomatoes, cut into wedges

Steps:

Heat a grill or grill pan to medium-high. Clean and lightly oil hot grill. In a small bowl, stir together mustard and 2 tablespoons honey. Reserve 2 tablespoons honey mustard for tomorrow's lunch. Season chicken with salt and pepper. Grill until browned and cooked through, 12 to 15 minutes, flipping once. Brush with half the remaining honey mustard and cook 1 minute. Transfer chicken to a cutting board, tent with foil, and let rest 5 minutes. Cut 2 chicken breasts into thin slices and transfer to a serving platter. Reserve 2 chicken breasts for a future meal.
Brush onions with vegetable oil, season with salt and pepper, and grill until browned and tender, 7 to 9 minutes, flipping once. Brush onions with remaining honey mustard and cook 1 minute. Reserve 1/2 cup onions for a future meal and transfer remaining onions to serving platter.
In a medium bowl, whisk together 1/2 teaspoon honey, vinegar, and olive oil; season with salt and pepper. Add spinach and tomatoes and toss to combine. Serve salad alongside sliced chicken and onions.

Nutrition Facts : Calories 308 g, Fat 13 g, Fiber 3 g, Protein 29 g, SaturatedFat 1 g

HONEY-MUSTARD CHICKEN SPINACH SALAD

Honey-Mustard Chicken Spinach Salad image

This is a variation on a recipe I found in a magazine for those with diabetes. Serve it with whole grain bread for a tasty meal. -Mary Beth Bond, Washington, Kansas

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup cubed cooked chicken breast
3/4 cup seedless red grapes, halved
1/2 cup chopped water chestnuts
1/2 teaspoon grated lemon zest
Dash pepper
1/4 cup fat-free honey Dijon salad dressing
3 cups fresh baby spinach
1/4 cup shredded smoked Swiss cheese
2 tablespoons coarsely chopped walnuts

Steps:

In a small bowl, combine the chicken, grapes, water chestnuts, lemon zest and pepper. Drizzle with dressing; toss to coat. Divide spinach between two plates; top with chicken mixture. Sprinkle with cheese and walnuts.

Nutrition Facts : Calories 323 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 473mg sodium, Carbohydrate 29g carbohydrate (14g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

To save time, use store-bought rotisserie chicken or pre-cooked chicken strips.
If you don't have honey mustard dressing, you can make your own by whisking together honey, Dijon mustard, mayonnaise, olive oil, salt, and pepper.
Add some crumbled bacon or chopped walnuts for a crunchy topping.
For a more flavorful salad, use a variety of greens, such as baby spinach, arugula, and romaine lettuce.
To make the salad even more filling, add some cooked quinoa, rice, or beans.
If you're serving the salad for a party, you can make it ahead of time and store it in the refrigerator for up to 24 hours.

Conclusion:

Honey mustard chicken spinach salad is a delicious and healthy salad that's perfect for any occasion. It's easy to make and can be tailored to your own taste preferences. Whether you're looking for a light lunch or a hearty dinner, this salad is sure to satisfy.