Best 11 Honey Mustard Glazed Salmon With Kale And Lentils Recipes
"Honey mustard glazed salmon with kale and lentils" is a flavorful and nutritious dish that combines succulent salmon fillets coated in a sweet and tangy honey mustard glaze, sautéed kale, and tender lentils for a well-balanced meal. The salmon is baked to perfection, resulting in flaky and moist flesh, while the kale and lentils provide a hearty and fiber-rich base. This recipe not only pleases the palate but also nourishes the body, making it an excellent choice for a healthy and satisfying meal."
Here are our top 11 tried and tested recipes!
HONEY MUSTARD GLAZED SALMON FILLETS
Provided by Robin Miller : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- In an oiled shallow baking dish, combine lemon juice, Dijon, honey, and lemon zest. Stir together. Season both sides of salmon fillets with salt and pepper and place in the baking dish. Flip salmon to coat in glaze. Bake immediately or cover with plastic wrap and refrigerate for up to 3 hours.
- When ready to cook, preheat oven to 400 degrees F. Bake 10 minutes or until fish is fork-tender.
HONEY MUSTARD-GLAZED SALMON WITH LENTILS & KALE
Homemade honey-mustard sauce beats the processed varieties any day. Complement your seasoned salmon with brown lentils, which are easy to find and hold their shape when cooked.
Provided by Julie O'Hara
Categories Dinner
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. In a large saucepan over high heat, bring 4 cups water to a boil. Add lentils and kale. Cover and simmer over medium-low heat for 25 minutes, stirring occasionally. Remove lid and simmer 5 to 10 minutes more or until lentils and kale are tender. Season with salt and pepper, to taste. Meanwhile, place salmon fillets on a baking sheet lined with foil and coated with cooking spray. Season salmon with salt and pepper, to taste. Bake for 12 minutes. In a small bowl, stir together honey and mustard. When salmon is ready, remove fillets from oven and coat thoroughly with honey-mustard glaze. Return to oven and bake 10 to 15 minutes more or until cooked through. Divide lentil mixture among 4 plates. Top each with a salmon fillet and serve immediately.
Nutrition Facts : Calories 471 calories
MUSTARD-GLAZED SALMON WITH LENTILS
Grainy mustard adds body and zip to this easy-to-make broiled-salmon dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat broiler, with rack set 8 inches from heat. In a large broiler-proof skillet, heat oil over medium-high. Add onion and cumin and cook, stirring, until onion is golden, 8 minutes. Meanwhile, rub mustard on salmon and season with salt and pepper.
- Add lentils to skillet, stir, and season with salt and pepper. Nestle salmon in lentils and broil until opaque throughout, 5 to 8 minutes. Sprinkle with cilantro and serve.
Nutrition Facts : Calories 456 g, Fat 19 g, Fiber 10 g, Protein 47 g, SaturatedFat 3 g
HONEY MUSTARD GRILLED SALMON WITH PUY LENTILS
A light and vibrant fish dish with earthy beetroot and lentils, served with basil, rocket and sweet grilled salmon
Provided by Sara Buenfeld
Categories Dinner
Time 25m
Number Of Ingredients 20
Steps:
- Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
- Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.
- Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins - there is no need to turn the salmon over until it flakes easily when tested with a knife.
- Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.
Nutrition Facts : Calories 564 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 48 grams protein, Sodium 1.8 milligram of sodium
HONEY MUSTARD GLAZED SALMON
Broiled salmon glazed with honey and mustard for a flavorful seafood dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Place salmon, skin side down, in shallow glass or plastic dish. In small bowl, mix remaining ingredients; pour over salmon. Cover; refrigerate at least 15 minutes but no longer than 1 hour.
- Set oven control to broil. Remove salmon from marinade; reserve marinade. Place salmon, skin side down, on rack in broiler pan. Broil with top 4 to 6 inches from heat 10 to 15 minutes, brushing 2 to 3 times with marinade, until fish flakes easily with fork. Discard any remaining marinade.
Nutrition Facts : Calories 270, Carbohydrate 9 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 25 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 8 g, TransFat 0 g
HONEY MUSTARD SALMON
One great thing about salmon is it is such a flavorful fish you can bake it very simply. It goes very well with mustard and honey.
Provided by Kate
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with olive oil.
- Place salmon fillets on the baking sheet. Whisk mustard and honey together in a small bowl. Brush some of the mustard mixture all over the fillets, reserving some of the mixture in the bowl. Sprinkle marjoram, salt, and pepper over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes. Serve on warmed plates and top with the remaining mustard mixture.
Nutrition Facts : Calories 203.8 calories, Carbohydrate 12.1 g, Cholesterol 49.4 mg, Fat 7.3 g, Fiber 0.3 g, Protein 21.2 g, SaturatedFat 1.4 g, Sodium 466.8 mg, Sugar 8.6 g
HONEY MUSTARD GLAZED SALMON WITH KALE AND LENTILS
Steps:
- Preheat oven to 450°F. In a large saucepan over high heat, bring 4 cups water to a boil. Add lentils and kale. Cover and simmer over medium-low heat for 25 minutes, stirring occasionally. Remove lid and simmer 5 to 10 minutes more or until lentils and kale are tender. Season with salt and pepper, to taste. Meanwhile, place salmon fillets on a baking sheet lined with foil and coated with cooking spray. Season salmon with salt and pepper, to taste. Bake for 12 minutes. In a small bowl, stir together honey and mustard. When salmon is ready, remove fillets from oven and coat thoroughly with honey-mustard glaze. Return to oven and bake 10 to 15 minutes more or until cooked through. Divide lentil mixture among 4 plates. Top each with a salmon fillet and serve immediately.
HONEY-MUSTARD GLAZED SALMON
You won't need to fish for compliments from your dinner guests when you serve this spectacular salmon! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 10 servings.
Number Of Ingredients 5
Steps:
- Place fillets, skin side down, on a greased baking sheet. In a small bowl, combine the brown sugar, mustard, honey and salt; spoon over salmon. , Broil 3-4 in. from the heat for 8-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 331 calories, Fat 16g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 283mg sodium, Carbohydrate 18g carbohydrate (18g sugars, Fiber 0 fiber), Protein 28g protein.
SALMON WITH HONEY AND MUSTARD GLAZE
Make and share this Salmon with Honey and Mustard Glaze recipe from Food.com.
Provided by ratherbeswimmin
Categories High Protein
Time 30m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, add all the Honey Mustard Marinade ingredients; stir to combine.
- Place the salmon fillet in a shallow glass dish.
- Pour marinade on top of the fillet; cover and refrigerate between 15 minutes to 1 hour.
- Place salmon skin side down on a well greased grill, over medium heat (Save marinade).
- Cover and grill 10-15 minutes; brush salmon 2-3 times with reserved marinade; turn once during grilling.
- Salmon is done when it flakes easily with a fork.
Nutrition Facts : Calories 314.9, Fat 15.2, SaturatedFat 4.3, Cholesterol 79.9, Sodium 541.4, Carbohydrate 11.5, Fiber 0.3, Sugar 10.4, Protein 32.1
EASY BALSAMIC-HONEY-MUSTARD GLAZED SALMON
Make and share this Easy Balsamic-Honey-Mustard Glazed Salmon recipe from Food.com.
Provided by Melanie B.
Categories Weeknight
Time 11m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Mix together first five ingredients in a bowl.
- Coat the fish with the glaze.
- Grill fish until completely cooked, about 3 minutes on each side.
- Enjoy!
SALMON GLAZED WITH HONEY AND MUSTARD
Cooking a large piece of salmon fillet couldnt be easier and helps ensure that the fish stays flaky and moist. The crushed caraway seeds in the glaze add a subtle twist to the classic honey and mustard combination, which really complements the full flavor of the salmon.
Provided by Lillian Chou
Categories Mustard Broil Quick & Easy Low Cal Dinner Salmon Healthy Honey Gourmet Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Preheat broiler. Line rack of a broiler pan with foil and lightly coat with oil.
- Pat salmon dry and put, skin side down, on pan. Season with 1/2 teaspoon salt.
- Mince and mash garlic to a paste with a pinch of salt, then stir together with mustard, honey, vinegar, caraway seeds, and 1/4 teaspoon pepper.
- Spread mustard mixture evenly on top of salmon, then broil 5 to 6 inches from heat until just cooked through, 12 to 15 minutes.
- Transfer salmon to a platter with 2 large spatulas.
Tips:
- For the best flavor, use fresh salmon fillets that are about 1 inch thick.
- To make sure the salmon is cooked evenly, use a fish spatula to gently flip it halfway through the cooking time.
- If you don't have a grill pan, you can cook the salmon in a regular skillet over medium heat.
- The honey mustard glaze is also great on chicken or pork.
- To save time, you can cook the lentils in advance and store them in the refrigerator for up to 3 days.
- Kale is a hearty green that can withstand being cooked for a while, so don't be afraid to let it wilt down in the skillet.
- If you don't have any lemon juice on hand, you can use white wine vinegar or apple cider vinegar instead.
Conclusion:
This honey mustard glazed salmon with kale and lentils is a delicious and healthy meal that is perfect for a weeknight dinner. The salmon is cooked to perfection and the glaze is sweet and tangy. The kale and lentils add a healthy dose of vegetables and protein. This dish is sure to please everyone at the table.
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