Start your day with a burst of natural energy and delightful flavors with this recipe for a "Honey Nut Peach Smoothie." This refreshing and nutritious smoothie combines the sweetness of ripe peaches, the creamy richness of honey and yogurt, the gentle crunch of chopped nuts, and a splash of milk to create a wholesome and satisfying drink. Whether you're looking for a quick breakfast option, a post-workout refuel, or a healthy snack, this honey nut peach smoothie is sure to hit the spot. So gather your ingredients, blend them together, and get ready to indulge in a taste of summer in a glass.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY NUT-PEACH SMOOTHIES
Try a quick and easy way to get your morning cereal-all whipped up in a creamy yogurt drink.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In blender, place ingredients. Cover; blend on high speed 10 seconds. Scrape down sides of blender. Cover; blend about 20 seconds longer or until smooth.
- Pour into 4 glasses. Serve immediately.
Nutrition Facts : Calories 220, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1/2, Fiber 2 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 29 g, TransFat 0 g
MANGO-PEACH SMOOTHIE
You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.
Provided by OCULTICA
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g
APRICOT PEACH SMOOTHIES
The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 29.4 g, Cholesterol 3.1 mg, Fat 0.9 g, Fiber 1.1 g, Protein 3.5 g, SaturatedFat 0.5 g, Sodium 45.6 mg, Sugar 25.7 g
Tips:
- Fresh and ripe peaches: Using fresh and ripe peaches will give your smoothie the best flavor. If you can't find fresh peaches, you can use frozen peaches, but be sure to thaw them before using.
- Sweetener: If your peaches are not very sweet, you may want to add a little bit of sweetener to your smoothie. Honey, maple syrup, or agave nectar are all good options.
- Milk: You can use any type of milk you like in this smoothie. Dairy milk, almond milk, coconut milk, and soy milk are all good options.
- Yogurt: Yogurt adds creaminess and protein to this smoothie. You can use any type of yogurt you like, but Greek yogurt is a good option because it is high in protein and low in fat.
- Honey Roasted Pecans: The honey roasted pecans add a bit of crunch and sweetness to this smoothie. You can make your own honey roasted pecans or you can buy them pre-made.
- Ice: Ice helps to make this smoothie thick and cold. If you don't have ice, you can use frozen fruit instead.
Conclusion:
This honey nut peach smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with nutrients and antioxidants, and it's a great way to get your daily dose of fruits and vegetables. So next time you're looking for a healthy and satisfying smoothie, give this one a try!
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