Best 2 Honey Pecan Kiwi Salad Recipes

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Craving a refreshing and delicious salad that combines the sweet, tangy, and nutty flavors? Look no further than the honey pecan kiwi salad! This vibrant and flavorful salad is a delightful blend of fresh kiwi, crisp pecans, creamy honey dressing, and a mix of your favorite greens. Whether you're looking for a light lunch, a healthy side dish, or a refreshing snack, this salad is sure to tantalize your taste buds and leave you feeling satisfied.

Here are our top 2 tried and tested recipes!

HONEY-PECAN KIWI SALAD



Honey-Pecan Kiwi Salad image

This dish won second place in a summer salad recipe feature published in our local newspaper. But it takes first place with my family, always happy to try my new creations. -Marla Arbet, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 7

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup chopped pecans, toasted
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

  • Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Nutrition Facts : Calories 94 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

HONEY-PECAN KIWI SALAD RECIPE RECIPE - (5/5)



Honey-Pecan Kiwi Salad Recipe Recipe - (5/5) image

Provided by carol gorman

Number Of Ingredients 7

5 cups torn Boston lettuce
3 medium kiwifruit, peeled and sliced
1/4 cup pecans, toasted and chopped
2 tablespoons vanilla yogurt
2 tablespoons lemon juice
1 tablespoon olive oil
1 tablespoon honey

Steps:

  • Combine lettuce, kiwi and pecans. In a separate bowl, mix yogurt, lemon juice, oil and honey until smooth. Pour over salad and toss; serve immediately.

Tips:

  • Fresh ingredients: Always opt for fresh fruits, vegetables, and herbs whenever possible. This will result in a more flavorful and nutritious salad.
  • Quality nuts: Pecans should be fresh and crunchy. Avoid using stale or rancid nuts, as they can ruin the taste of the salad.
  • Homemade dressing: The honey-lime dressing is easy to make and adds a tangy, sweet flavor to the salad. If you don't have time to make your own dressing, you can use a store-bought vinaigrette.
  • Chill before serving: This salad is best served chilled. This allows the flavors to meld and the dressing to thicken slightly.

Conclusion:

Honey pecan kiwi salad is a refreshing and flavorful salad that is perfect for any occasion. With its combination of sweet, tart, and crunchy flavors, this salad is sure to please everyone at your table. The homemade honey-lime dressing adds a tangy, sweet flavor that perfectly complements the fruit and nuts. This salad is also a good source of vitamins, minerals, and antioxidants, making it a healthy and delicious choice.

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