Incorporating honey sauteed broccoli carrots into your meals is not only a delicious treat but also a healthy choice. This versatile dish can be enjoyed as a side dish or even as a main course. With just a few simple ingredients and easy steps, you can create a flavorful and nutritious meal that is sure to please everyone at your table.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY SAUTEED BROCCOLI & CARROTS
This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.
Provided by Joel6538
Categories Vegetable
Time 17m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a preheated, non-stick pan over medium heat get the olive oil hot.
- Add the broccoli and carrots - saute for 3 minutes.
- Add garlic and saute another 2 minutes.
- add the water - this steams the broccoli a bit and adds some nice color.
- After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
- Turn heat off and add the honey - mix well.
- Serve immediately.
HONEY ROASTED CARROTS
Simple. Easy. Delicious.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Carrots
Time 50m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place the whole carrots into a baking dish, and drizzle with olive oil. Mix until the carrots are completely covered with olive oil. Pour on the honey, then season to taste with salt and pepper; mix until evenly coated.
- Bake in the preheated oven until just tender, or cooked to your desired degree of doneness, 40 minutes to 1 hour.
Nutrition Facts : Calories 203.9 calories, Carbohydrate 29.1 g, Fat 10.4 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 1.4 g, Sodium 124 mg, Sugar 23.2 g
HONEY ROSEMARY CARROTS
A quick and easy side dish that presents a delicious combination of flavors!
Provided by KATHYP100
Categories Side Dish Vegetables Carrots
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Bring carrots, water, and butter to a boil in a small saucepan; reduce heat to medium and simmer for 10 minutes. Add honey and rosemary; continue simmering until carrots are tender, about 5 minutes more.
Nutrition Facts : Calories 145.1 calories, Carbohydrate 24.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.1 g, Protein 0.8 g, SaturatedFat 3.7 g, Sodium 91.5 mg, Sugar 20.8 g
Tips:
- Choose fresh, vibrant vegetables: Look for broccoli and carrots that are brightly colored and free from blemishes.
- Cut the vegetables uniformly: This will ensure that they cook evenly.
- Use a large skillet or wok: This will give the vegetables plenty of room to spread out and cook evenly.
- Heat the oil over medium-high heat: This will help to quickly sear the vegetables and lock in their flavor.
- Add the vegetables to the skillet and stir-fry until tender: This should take about 5-7 minutes.
- Add the honey, soy sauce, and sesame oil: Stir-fry for another minute or two, until the vegetables are evenly coated.
- Serve immediately: Honey-sauteed broccoli and carrots are best enjoyed hot.
Conclusion:
Honey-sauteed broccoli and carrots is a quick, easy, and delicious side dish that is perfect for any occasion. The combination of sweet honey, savory soy sauce, and nutty sesame oil creates a flavor that is both addictive and satisfying. This dish is also a great way to get your daily dose of vegetables. So next time you're looking for a healthy and flavorful side dish, give honey-sauteed broccoli and carrots a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love