Best 9 Hot Oat Quinoa Cereal Recipes

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Hot oat quinoa cereal is a nutritious and delicious breakfast option that is packed with protein, fiber, and essential vitamins and minerals. It is a great way to start your day and can be easily customized to your liking. Whether you prefer sweet or savory, there are many different recipes available to suit your taste. This article will provide you with some of the best recipes for hot oat quinoa cereal, ensuring that you find the perfect one to kickstart your day.

Let's cook with our recipes!

OAT AND QUINOA HOT CEREAL



Oat and Quinoa Hot Cereal image

This quick and hearty breakfast is a perfect go to on mornings you want to stay full without going overboard. This dish is a great way to incorporate fruit into your morning routine and start your day off right with healthy beginnings.

Provided by Diane Smith

Categories     Breakfast

Time 15m

Number Of Ingredients 9

2 cups water
1/3 tsp Ceylon cinnamon*
1/3 tsp vanilla extract (non-alcoholic preferred)
1/4 tsp sea salt
1/2 cup rolled oats
1/3 cup quinoa Flakes
1/3 cup unsweetened homemade yogurt (or small carton non-dairy store-bought)
1 tsp maple syrup
1/2 cup frozen berries (defrosted)

Steps:

  • Add water to saucepan along with the oats, quinoa, cinnamon, vanilla and salt.
  • Bring to a boil, lower the heat and cook until thickened, about 10 minutes.
  • Serve in a bowl along with half of the yogurt, half of the berries and a drizzle of maple syrup.
  • Enjoy :)

Nutrition Facts : Calories 263 kcal, Carbohydrate 48.4 g, Protein 8.4 g, Fat 4.5 g, SaturatedFat 1.3 g, Cholesterol 5.3 mg, Sodium 322.5 mg, Fiber 5.2 g, Sugar 14.5 g, ServingSize 1 serving

HOT OAT & QUINOA CEREAL



HOT OAT & QUINOA CEREAL image

Why stick to just oats when you can have this hot oat & quinoa cereal? Topped with maple syrup, and toasted pepitas and pecans for the perfect start to your day.

Provided by Erin

Categories     Breakfast

Time 25m

Yield 4 servings

Number Of Ingredients 15

CEREAL
1/2 cup steel cut oats
1/2 cup rinsed quinoa*
1/2 cup dried cranberries
1/4 cup golden raisins
1 tsp salt
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
2 cups milk
2 cups water
TOPPINGS
Milk
Maple syrup
Toasted pepitas
Toasted pecans or walnuts

Steps:

  • Directions In a medium saucepan, bring steel-cut oats, quinoa, dried fruits, salt, cinnamon, cardamom, milk, and water to a boil. Reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes. Serve with milk, maple syrup, pepitas, and walnuts.

Nutrition Facts : Nutrition facts 200 calories 20 grams fat

STEEL-CUT OATS AND QUINOA BREAKFAST



Steel-Cut Oats and Quinoa Breakfast image

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

Provided by AnneP

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 40m

Yield 4

Number Of Ingredients 6

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.
  • Stir almond meal and flaxseed meal into quinoa mixture; pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 30.6 g, Fat 4.7 g, Fiber 5.4 g, Protein 7.6 g, SaturatedFat 0.6 g, Sodium 7.9 mg, Sugar 0.6 g

HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

Provided by Carla Lalli Music

Categories     Breakfast     Brunch     Vegetarian     Low Cal     High Fiber     Wheat/Gluten-Free     Oat     Quinoa     Healthy     Low Cholesterol     Bon Appétit     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

QUINOA CEREAL



Quinoa Cereal image

Try this instead of oatmeal some morning.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 1/2 cups skim milk
1/2 cup rinsed quinoa
2 teaspoons pure maple syrup
Pinch of ground cinnamon
1/2 cup fresh raspberries
Sliced banana

Steps:

  • Bring milk and quinoa to a boil in a small saucepan. Simmer, covered, until mostof milk is absorbed, about 14 minutes. Remove from heat and stir in maple syrup, cinnamon, and raspberries. Top with banana.

Nutrition Facts : Calories 339 g, Cholesterol 2 g, Fat 4 g, Fiber 11 g, Protein 12 g, Sodium 63 g

WARM QUINOA "OATMEAL"



Warm Quinoa

Provided by Giada De Laurentiis

Categories     main-dish

Time 10m

Yield 2 servings

Number Of Ingredients 9

1 cup cooked quinoa
2/3 cup unsweetened almond milk
Pinch of kosher salt
1/3 cup mixed fruit such as berries and mango
1 tablespoon sliced almonds
2 teaspoons pure maple syrup
Pinch of flake salt, optional
Chocolate chips, optional
Ground cinnamon, ginger, nutmeg or cardamom, optional for warmth

Steps:

  • Add the quinoa, unsweetened almond milk and salt to a small saucepan. Place over medium heat and bring to a low simmer. Simmer the mixture for 3 minutes. Spoon the "oatmeal" into 2 bowls and top with fruit, almonds, maple syrup and desired toppings. Serve warm.

BLUEBERRY FLAX HOT CEREAL WITH QUINOA



Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

HOT OAT & QUINOA CEREAL



Hot Oat & Quinoa Cereal image

If you think quinoa is only good for savory salads and pilafs, you're missing out. Pair it with steel-cut oats to amplify its hearty flavor. A little maple syrup brings out its sweet side.

Provided by Carla Lalli Music

Yield Makes 4 servings

Number Of Ingredients 11

1/2 cup dried fruit (such as goji berries, cranberries, or barberries)
1/2 cup steel-cut oats
1/2 cup well-rinsed quinoa
1/4 cup raisins
1 teaspoon kosher salt
1/2 teaspoons ground cinnamon
1/4 teaspoons ground cardamom
Milk
Maple syrup
Toasted shelled pumpkin seeds (pepitas)
Toasted walnuts

Steps:

  • Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
  • Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.

HOT QUINOA CEREAL



Hot Quinoa Cereal image

A great alternative to oatmeal in the morning, quinoa's protein is of an unusually high quality. It is a complete protein, with an essential amino acid balance close to the ideal. So it makes the perfect breakfast food! I got the idea for this dish from: http://www.celiacteen.com/2010/chai-infused-quinoa-flakes/

Provided by Dominique353

Categories     Breakfast

Time 4m

Yield 2 cups, 1-2 serving(s)

Number Of Ingredients 5

1/3 cup quinoa flakes
1 cup rice milk or 1 cup water
1 tablespoon maple syrup or 1 tablespoon agave nectar
1/4 cup dried fruit
2 tablespoons nuts, chopped

Steps:

  • Combine quinoa flakes with liquid of your choice in a 2 - 2 1/2 cup microwaveable bowl -- I used a combination of rice milk and coconut milk the first time I made this.
  • Microwave for 2 1/2 mins watching closely so it doesn't boil over. Use a larger bowl if you want to avoid a potential mess.
  • Add in dried fruit, nuts, and sweetener (honey, agave nectar, maple syrup, sugar).
  • Let stand for a few minutes or until it's at a temperature you can comfortably consume it without burning your mouth!

Tips:

  • For a creamy texture, use old-fashioned oats or rolled oats. Quick-cooking oats will result in a thinner cereal.
  • Add quinoa to your cereal for a boost of protein and fiber. You can use cooked quinoa or uncooked quinoa.
  • Sweeten your cereal with honey, maple syrup, or brown sugar. You can also add dried fruit, nuts, or seeds for extra flavor and texture.
  • If you're using uncooked quinoa, rinse it well before cooking. This will help to remove the bitter coating.
  • Cook the quinoa according to the package directions. Once cooked, let it cool slightly before adding it to the cereal.
  • You can make this cereal ahead of time and store it in the refrigerator for up to 3 days. Just reheat it over low heat before serving.

Conclusion:

Hot oat quinoa cereal is a delicious and nutritious breakfast option that is easy to make and can be tailored to your own taste preferences. With its creamy texture, nutty flavor, and boost of protein and fiber, this cereal will keep you feeling full and satisfied all morning long. So next time you're looking for a quick and healthy breakfast, give hot oat quinoa cereal a try. You won't be disappointed!

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