Best 9 How Long To Steam Broccoli Recipes

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Broccoli, a cruciferous vegetable, is a versatile ingredient that can be enjoyed in a variety of dishes. Steaming broccoli is a healthy and simple way to cook it, preserving its nutrients and vibrant green color. Whether you prefer your broccoli tender or slightly crisp, understanding the ideal steaming time is key to achieving the perfect texture and flavor. This guide will provide you with precise instructions on how long to steam broccoli, ensuring that you end up with a delicious and nutritious side dish or addition to your favorite meals.

Here are our top 9 tried and tested recipes!

STEAMED BROCCOLI



Steamed Broccoli image

A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.

Provided by hcir614

Categories     Side Dish     Vegetables     Broccoli

Time 15m

Yield 2

Number Of Ingredients 4

1 head broccoli, cut into florets
1 slice cooked bacon, chopped
1 tablespoon butter
salt and ground black pepper to taste

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
  • Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.

Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g

HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME



How to Steam Broccoli Perfectly Every Time image

Delicious basic steamed broccoli recipe! How to steam broccoli so that it stays vibrant green. The easiest way to cook this wonderful vegetable.

Provided by Elise Bauer

Categories     Side Dish     How To     Quick and Easy     Broccoli     Green Vegetables

Time 15m

Yield 4

Number Of Ingredients 6

1 bunch of broccoli
Many options here:
Olive oil, butter, or mayonnaise (use olive oil if cooking vegan)
Freshly ground black pepper
Lemon zest or juice, balsamic vinegar, seasoned rice vinegar
Toasted almonds, toasted sesame seeds

Steps:

  • Prep the broccoli crowns and stems: Cut the crowns away from the large stems of the broccoli. Break the crown up into bite-sized florets. Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise.
  • Bring steamer water to a boil: Place 3/4 to 1 inch of water in a saucepan with a steamer and bring to a boil. (Note that if you don't have a steamer, you can simply put the broccoli directly into an inch of boiling water.)
  • Add broccoli, steam 5 to 6 min: Add the broccoli to the steamer and cover; reduce heat to medium and let cook for 5-6 minutes. The broccoli is done when you can pierce it with a fork. As soon as it is pierce-able, remove from heat, place in serving dish. Note that green vegetables like broccoli will turn from vibrant green to drab olive green at about the 7 minute mark of cooking. So, watch the time, and don't let the broccoli overcook!

Nutrition Facts : Calories 32 kcal, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, Sodium 38 mg, Sugar 1 g, Fat 0 g, ServingSize Serves 2-4, UnsaturatedFat 0 g

PERFECT STEAMED BROCCOLI



Perfect Steamed Broccoli image

Provided by Food Network

Time 15m

Number Of Ingredients 1

1 small head of broccoli

Steps:

  • Cut off 2 inches from the stem end and peel the stalks. Bring an inch of water to a boil, set a vegetable steamer over the water, place the broccoli on the steamer, cover and cook 3 to 4 minutes or until the broccoli is cooked through but still firm. An alternative way is to separate the florets from the stalks; steam the florets and reserve the stalks for another day.

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

STEAMED BROCCOLI



Steamed Broccoli image

Categories     Vegetable     Side     Steam     Christmas     Picnic     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Low Sodium     Dinner     Lunch     Winter     Healthy     Vegan     Potluck     Gourmet     Fat Free     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 1

1/2 pound broccoli

Steps:

  • Cut broccoli into very small florets. In a steamer steam broccoli over boiling water, covered, until crisp-tender, about 1 1/2 minutes. Season broccoli with salt and pepper.

STEAMED BROCCOLI WITH GARLIC



Steamed Broccoli With Garlic image

Provided by Pierre Franey

Categories     easy, quick, weekday, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

1 bunch broccoli
2 tablespoons olive oil
2 teaspoons finely chopped garlic
Salt and freshly ground pepper

Steps:

  • Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
  • Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
  • Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.

Nutrition Facts : @context http, Calories 115, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 7 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 374 milligrams, Sugar 3 grams

STEAMED BROCCOLI



Steamed Broccoli image

Lightly steamed broccoli retains more nutrients than boiled. Serve it with a simple vinaigrette for a quick, healthy side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 2

1 bunch broccoli
Dijon Vinaigrette, for serving (optional)

Steps:

  • Discard bottom 3 inches of stalk. Peel away any fibrous skin, cut heads into large florets, and place in a steamer basket set inside a pot with 2 inches boiling water. Steam, covered, until crisp-tender, 5 to 7 minutes. Serve with Dijon vinaigrette, if desired.

PERFECT STEAMED BROCCOLI



Perfect steamed broccoli image

For the perfect accompaniment to any meal

Provided by Lesley Waters

Categories     Dinner, Side dish, Supper, Vegetable

Time 10m

Number Of Ingredients 2

1kg broccoli
50g butter , optional

Steps:

  • Snap the broccoli into medium-sized florets. It's important to make them an even size so they all cook at the same rate. Put the florets into a steamer or colander set over a pan of boiling water. Cover with a lid or tight-fitting foil and steam for 5 mins.
  • Meanwhile, place the butter in a small pan and season well. Heat until the butter is foaming. When ready to serve, tip the broccoli into warmed serving dish and drizzle with the butter. Serve straight away.

Nutrition Facts : Calories 41 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.03 milligram of sodium

SIMPLE STEAMED BROCCOLI



Simple Steamed Broccoli image

Lemon juice gives a lift to this steamed veggie side.

Provided by Martha Stewart

Number Of Ingredients 5

2 (10-ounce) packages frozen broccoli
3 tablespoons freshly squeezed lemon juice (from 1 lemon)
3 tablespoons extra virgin olive oil
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper

Steps:

  • Place broccoli in a steamer basket set inside a pot of boiling water. Steam, covered, until crisp-tender, 3-5 minutes.
  • Transfer broccoli to a serving bowl and toss with remaining ingredients.

Tips for Steaming Broccoli:

  • Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
  • Trim the broccoli: Cut off the tough ends of the broccoli stalks and divide the broccoli into florets.
  • Steam the broccoli: Place the broccoli florets in a steamer basket over a pot of boiling water. Cover the pot and steam the broccoli for 3-5 minutes, or until the florets are tender but still have a slight crunch.
  • Season the broccoli: Once the broccoli is steamed, season it with salt, pepper, and other desired seasonings. You can also drizzle it with olive oil or melted butter.
  • Serve the broccoli: Steamed broccoli can be served as a side dish or added to salads, soups, and other dishes.

Conclusion:

Steaming is a healthy and easy way to cook broccoli. It preserves the broccoli's nutrients and results in a tender-crisp texture. With just a few simple steps, you can enjoy delicious steamed broccoli as a side dish or incorporate it into various recipes. Experiment with different seasonings and cooking times to find your perfect steamed broccoli recipe.

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