Best 3 How Many Calories In Tuna Salad Recipes

Tuna salad is a popular dish that is often enjoyed as a sandwich filling or salad. It is made with canned tuna, mayonnaise, and a variety of other ingredients, such as celery, onion, and pickles. Tuna salad can be a healthy and delicious meal, but it is important to be aware of the calorie content. The number of calories in tuna salad will vary depending on the ingredients used and the serving size. This article will provide information on the nutritional value of tuna salad and offer tips for making a healthier version of this classic dish.

Here are our top 3 tried and tested recipes!

TUNA SALAD WITH HARD-BOILED EGGS

Tuna Salad with Hard-Boiled Eggs image

After trying a lot of complicated tuna salad recipes and not liking any of them, I finally created my own. Just the basics. Serve on bread, tortillas, or lettuce.

Provided by DELANIA

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 7

Ingredients

2 (12 ounce) cans tuna, drained
½ cup light creamy salad dressing (such as Miracle Whip Light®)
3 hard-boiled eggs, chopped
1 stalk celery, diced
2 tablespoons sweet pickle relish
1 teaspoon prepared yellow mustard
1 dash Worcestershire sauce

Steps:

Combine tuna, salad dressing, chopped eggs, celery, relish, mustard, and Worcestershire sauce in a medium bowl. Mix until well combined.

Nutrition Facts : Calories 189.1 calories, Carbohydrate 3.4 g, Cholesterol 140.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 1.2 g, Sodium 175.4 mg, Sugar 2.1 g

LOW FAT/CALORIE TUNA SALAD

low fat/calorie tuna salad image

Make and share this low fat/calorie tuna salad recipe from Food.com.

Provided by MJane

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 (6 ounce) cans albacore tuna
1 1/2 cups cherry tomatoes, halved
1/2 medium purple onion, sliced into thin rings
1 medium cucumber, diced
1/2 cup celery, chopped
3/4 cup red wine vinegar
2 teaspoons non-caloric artificial sweetener
1 1/2 teaspoons dried basil, crushed
1/4 teaspoon salt

Steps:

toss together and chill.

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

Tips:

When choosing canned tuna for your salad, opt for tuna packed in water rather than oil to reduce the calorie content.
Use Greek yogurt or cottage cheese instead of mayonnaise as a healthier binder for your tuna salad. These options provide protein and healthy fats while reducing calories and saturated fat.
Incorporate plenty of non-starchy vegetables into your tuna salad, such as celery, onion, cucumber, and bell pepper. These vegetables add crunch, flavor, and nutrients without significantly increasing the calorie count.
Add a squeeze of lemon juice or a splash of vinegar to your tuna salad for a tangy flavor boost. These ingredients can help brighten up the salad and reduce the need for additional調味料.
Experiment with different herbs and spices to create a unique flavor profile for your tuna salad. Some popular options include dill, parsley, chives, paprika, and black pepper.

Conclusion:

Tuna salad is a versatile dish that can be enjoyed as a sandwich, wrap, salad, or dip. By following these tips, you can create a healthy and delicious tuna salad that fits your dietary needs and preferences. With its lean protein, healthy fats, and nutrient-rich vegetables, tuna salad is a nutritious meal option that can be enjoyed for lunch, dinner, or even as a snack. So next time you're looking for a quick and easy meal, give tuna salad a try!