Preparing a succulent and flaky scrod dish can be an enjoyable culinary experience. As a versatile fish, scrod offers a mild flavor that pairs well with various seasonings and cooking techniques. Whether you prefer the crispy texture of baked scrod or the moistness of a poached fillet, this guide will provide you with step-by-step instructions, helpful tips, and a selection of delectable recipes to satisfy your taste buds. Discover the secrets to achieving perfectly cooked scrod that will impress your family and friends.
Let's cook with our recipes!
BAKED SCROD WITH LEMON HERB PANKO CRUMBS
Wicked Good! The crunchy panko crumbs bring new life to this traditional New England favorite. I like baking the fish in the individual dishes, it keeps the fish moist and keeps the juices from drying up. After you make your way through the crunchy topping and flaky fish, you'll be surprised to find this delicious oniony, lemon goodness awaiting on the bottom which is absolutely incredible. I hope you try this recipe, it really is Wicked Good!
Provided by Everything Tasty Ki
Categories Healthy
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F.
- In a skillet, saute the onion in 1 teaspoon of oil and 1 teaspoon of butter until soft but not browned.
- In a medium sized bowl, combine the panko crumbs with the parsley and 1 teaspoon of melted butter, 1 teaspoon of olive oil, and the juice of half the lemon.
- Once the onions are soft, add a pinch of red pepper flakes, salt and pepper.
- Add to the onions, the juice of 1/2 the lemon (or more!) and the white wine and continue to cook for 1 minute.
- Spread the onion and lemon mixture into individual baking dishes or one baking dish large enough to snuggly hold all the fish.
- Place the fish on top of the onions and season the fish with salt and pepper and a little spray of olive oil.
- Divide the crumb topping evenly over the fish and sprinkle with parsley and give a light spray of olive oil.
- Bake for about 20 minutes until fish is cooked through and the crumbs are nicely browned.
- Cover with tinfoil half way through baking if the top is browning to fast.
BAKED SCROD
The simple seasonings are all that this fish needs to cook up perfectly. It is tasty and flakes apart easily. Nothing fancy, just perfect.
Provided by Myrna Turek
Categories Main Dish
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees. In a baking dish, pour in the wine. Place the fish on top of the wine.
- In a small bowl mix together the salt, pepper, garlic, and paprika. Spread this evenly over the fish. Drizzle a little oil over the fish.
- Place in the oven and bake for about 17 - 20 minutes. Check fish by flaking off a little piece. When done serve on a platter and garnish with the green onions.
BOSTON BAKED SCROD
Make and share this Boston Baked Scrod recipe from Food.com.
Provided by Alan in SW Florida
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Butter a baking pan large enough to hold the scrod in a single layer. Place the scrod in the prepared baking pan, and add salt, pepper, lemon juice, and wine. Drizzle a 1/4 cup of the melted butter over the fish.
- Bake at 350 degrees for approximately 20 minutes, or until fish flakes but is still moist.
- Remove the pan from the oven and preheat the broiler. Scatter the bread crumbs over the fish, and drizzle with the remaining 1/4 cup of melted butter.
- Brown under the broiler for 2 to 5 minutes only, just until lightly browned, and serve.
SCROD WITH CHIPOTLE BUTTER AND BLACK BEANS BAKED IN PARCHMENT
Yield Serves 6
Number Of Ingredients 17
Steps:
- On a small plate with a fork, blend together well chipotle butter ingredients and chill. Chipotle butter may be made 5 days ahead and chilled, wrapped tightly.
- Preheat oven to 400°F.
- On a work surface arrange 1 parchment square and put 3/4 cup black beans and 3 tomato slices in center. Top tomato and beans with 1 piece of scrod or cod.
- Top the fish with 8 olive halves, about one sixth of onion slices, 2 tablespoons wine, 2 teaspoons lime juice, 1 oregano sprig and about one sixth of chipotle butter and season well with salt and black pepper. Gather sides of parchment up over fish to form a large sack and gently squeeze middle of sack together to form a waist. Tie one piece of string tightly but gently around waist of sack and transfer sack to a large shallow baking pan. Make 5 more sacks in same manner with remaining parchment squares and ingredients.
- Bake sacks in lower third of oven (being careful that tops of sacks do not touch heating element) 15 to 20 minutes, or until fish is cooked through.
- Divide sacks among 6 plates and at table snip strings with scissors.
- In a bowl mix together black bean ingredients with salt and pepper to taste. Black beans may be made 1 day ahead and chilled, covered. Season beans with salt and pepper before using.
PERFECT TEN BAKED COD
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Provided by Pam
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
- Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
- Coat both sides of cod in melted butter in the baking dish.
- Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
- Garnish baked cod with parsley and green onion. Serve with lemon wedges.
Nutrition Facts : Calories 279.9 calories, Carbohydrate 9.3 g, Cholesterol 71.5 mg, Fat 16.1 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 8.2 g, Sodium 282.3 mg, Sugar 1.2 g
FILLETS OF SCROD
Provided by Joyce Chang
Categories dinner, easy, quick, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Preheat the broiler. Place an oven rack six inches below the heat. Line a baking sheet with aluminum foil. Combine the oil, garlic, basil, parsley, lime juice, salt and pepper in a food processor and purée.
- Rinse fish; pat dry. Pour mixture on both sides of fish. Place on baking sheet and broil for 5 minutes. Place tomatoes around fish and broil for 5 to 8 more minutes. Remove and serve.
Nutrition Facts : @context http, Calories 368, UnsaturatedFat 16 grams, Carbohydrate 5 grams, Fat 20 grams, Fiber 1 gram, Protein 42 grams, SaturatedFat 3 grams, Sodium 716 milligrams, Sugar 1 gram
BAKED SCROD WITH PIQUANT ONION AND BACON CRUST
Steps:
- Preheat the oven to 400°F. In a skillet cook the bacon over moderate heat, stirring, until it is crisp, add the onion, and cook the mixture, stirring, until the onion is softened. Transfer the mixture to a bowl and stir in the bread crumbs, the pickle, and salt and pepper to taste. Arrange the scrod in a foil-lined shallow baking dish, spread the top with the mayonnaise, and cover the fish with the crumb mixture, pressing it in gently. Bake the scrod in the upper third of the oven for 15 to 20 minutes, or until it just flakes.
Tips:
- When choosing scrod, look for fish that is firm to the touch and has a mild, slightly sweet smell.
- If you are using frozen scrod, thaw it in the refrigerator overnight or in cold water for 30 minutes before cooking.
- Scrod can be cooked using a variety of methods, including baking, broiling, frying, and grilling.
- When baking scrod, use a baking dish that is just large enough to hold the fish in a single layer.
- Season the scrod with salt, pepper, and any other desired spices before baking.
- Bake the scrod at a temperature of 375 degrees Fahrenheit for 10-12 minutes, or until the fish is cooked through.
- Serve the scrod immediately with your favorite sides, such as rice, vegetables, or potatoes.
Conclusion:
Scrod is a delicious and versatile fish that can be cooked using a variety of methods. By following the tips in this article, you can ensure that your scrod comes out perfectly cooked every time. Whether you are baking, broiling, frying, or grilling scrod, be sure to season the fish well and cook it until it is cooked through. With its mild flavor and delicate texture, scrod is a great choice for a light and healthy meal.
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