Best 3 How To Cook Broccoli Recipes

Broccoli is a versatile and nutritious vegetable that can be cooked in various ways to create delicious and healthy dishes. Whether you prefer it roasted, steamed, sautéed, or stir-fried, there are endless possibilities when it comes to broccoli recipes. In this article, we will explore some of the best ways to cook broccoli, ensuring you get the most flavor and nutrients from this cruciferous vegetable.

Here are our top 3 tried and tested recipes!

SUPER-SIMPLE GARLIC BROCCOLI

Super-Simple Garlic Broccoli image

My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 5

Ingredients

13 cups fresh broccoli florets (about 2-1/2 pounds)
3 tablespoons olive oil
5 garlic cloves, minced
3/4 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.

Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

QUICK CHEESY BROCCOLI (& MORE RECIPES!)

Quick Cheesy Broccoli (& More Recipes!) image

This quick broccoli and cheese recipe is everything cozy, cheesy, and warm: in less than 10 minutes! It's the ideal easy side dish.

Provided by Sonja Overhiser

Categories Side Dish

Time 8m

Yield 4

Number Of Ingredients 5

Ingredients

1 1/2 pounds fresh broccoli, stem on (about 3 large heads or 6 heaping cups florets)
3 tablespoons olive oil
1/2 teaspoon kosher salt
2 tablespoons grated Parmesan cheese (the powdery kind)
1/2 cup shredded cheddar cheese

Steps:

Chop the broccoli into medium sized florets (leave a good amount of the stem for a nice shape; see the photo or How to Cut Broccoli).
Add the olive oil to a large skillet and heat it on medium high heat. Add broccoli and salt. Cook 3 to 4 minutes until starting to brown, stirring occasionally.
Sprinkle the grated Parmesan cheese over the broccoli, followed by the cheddar cheese. Add 1/4 cup water to the bottom of the skillet and cover with a lid. Cook another 1 minute until cheese is melted and the water cooks out. Serve immediately!

BROCCOLI RABE WITH GARLIC

Broccoli Rabe With Garlic image

Provided by Ina Garten

Time 25m

Yield 4 to 5 servings

Number Of Ingredients 6

Ingredients

2 bunches broccoli rabe
3 tablespoons good olive oil
6 large cloves garlic, sliced
1/2 teaspoon crushed red pepper flakes
2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

Cut off and discard the tough ends of the broccoli rabe and cut the rest of into 2-inch pieces. Place the broccoli in a colander and rinse. Drain well. Heat the olive oil in a large pot. Add the garlic and cook over low heat, stirring occasionally, for 4 to 6 minutes, until golden brown. Remove the garlic with a slotted spoon, and set aside. Add the broccoli to the hot oil. Add the red pepper flakes, salt, and pepper and cook, covered, over medium to low heat for 5 to 10 minutes, turning occasionally with tongs, until the stalks are tender but still al dente. Add the reserved garlic, check the seasonings, and serve hot.

Tips:

Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
Wash the broccoli thoroughly: Rinse the broccoli under cool water to remove any dirt or debris.
Cut the broccoli into uniform florets: This will help them cook evenly.
Use a steamer or colander to cook the broccoli: This will prevent the broccoli from becoming waterlogged.
Cook the broccoli until it is tender-crisp: Overcooking will make the broccoli mushy.
Season the broccoli with salt, pepper, and other desired seasonings: This will help to enhance the flavor of the broccoli.
Serve the broccoli immediately: This will help to preserve its nutrients and flavor.

Conclusion:

Broccoli is a versatile vegetable that can be enjoyed in a variety of ways. Whether you are steaming, roasting, or sautéing it, there are many delicious recipes to choose from. With its high nutritional value and numerous health benefits, broccoli is a great addition to any diet. So next time you are looking for a healthy and tasty side dish, give broccoli a try!