PASTA WITH SPINACH PESTO SAUCE

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Pasta with Spinach Pesto Sauce image

A healthy, low-fat alternative to high-fat pesto sauce. Can also be made with basil or cilantro.

Provided by Sheila Martin

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 5

Number Of Ingredients 13

16 ounces fresh spinach, washed and chopped
6 ounces low-fat, firm silken tofu
2 tablespoons fresh lemon juice
1 tablespoon minced garlic
⅛ cup low-sodium chicken broth
½ cup grated Parmesan cheese
½ teaspoon ground black pepper
1 teaspoon Italian seasoning
10 ounces fresh mushrooms, thinly sliced
6 ounces fresh sliced shiitake mushrooms
½ cup diced red onion
¼ cup bacon bits
1 pound penne pasta

Steps:

  • Cook pasta according to package directions.
  • While pasta is cooking, in food processor or blender, combine spinach, tofu, lemon juice, garlic, broth, cheese, pepper, and Italian seasoning, process until smooth. Set aside.
  • Spray a large non-stick saute pan with cooking spray. Over medium heat, cook onions and mushrooms until tender. Reduce heat to low, add pesto mixture and heat until hot.
  • Toss pasta with sauce and bacon bits. Serve with additional Parmesan cheese, if desired. NOTE: If sauce seems too thick, thin to desired consistency with pasta cooking water or broth.

Nutrition Facts : Calories 450.8 calories, Carbohydrate 76.7 g, Cholesterol 11.1 mg, Fat 6.5 g, Fiber 6.5 g, Protein 25.2 g, SaturatedFat 2.4 g, Sodium 416.6 mg, Sugar 5.8 g

Fahad Sethar
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I made this pasta for my family last night and they loved it. It's a great dish for a weeknight meal.


Silver Jerry
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This was a great recipe. I will definitely be making it again.


Shiv sahani
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I've tried many pasta dishes, but this one is by far the best. The pesto sauce is to die for.


Raju Mondul
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This pasta dish is so flavorful and delicious. I will definitely be making it again.


Charles Lyanga
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I made this pasta for a party and it was a huge success. Everyone loved it!


Rhia Moon
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This was the perfect dish for a quick and easy weeknight meal.


asim wazir
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I've made this pasta several times and it's always a hit. It's a great dish for a party or a potluck.


itz tiger
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This pasta dish is so easy to make and it's so delicious. I highly recommend it.


Funmij42 Angel
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I made this pasta for my family last night and they loved it. It's a great dish for a weeknight meal.


Cynthia Atieno Okoth
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This was a great recipe. I will definitely be making it again.


RS 16 media
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I've tried many pasta dishes, but this one is by far the best. The pesto sauce is to die for.


Fatou Secka
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This pasta dish is so flavorful and delicious. I will definitely be making it again.


Khumbulani Gasa
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I made this pasta for a party and it was a huge success. Everyone loved it!


Awais Ahamad Khan
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This was the perfect dish for a quick and easy weeknight meal.


Mujtaba Kahoot
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I've made this pasta several times and it's always a crowd-pleaser.


darryl mensah
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This recipe was easy to follow and the results were delicious. I would highly recommend it to anyone looking for a tasty and healthy pasta dish.


T HERNANDEZ
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I made this pasta last night and it was a hit! My family loved it.


Mercedus Logan
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This pasta dish was amazing! The pesto sauce was so flavorful and creamy, and the spinach added a nice touch of freshness. I will definitely be making this again.