Best 8 How To Cook Fresh Green Beans Recipes
Green beans, also known as string beans or snap beans, are a delicious and versatile vegetable that can be enjoyed in a variety of dishes. They are a good source of fiber, vitamins, and minerals, and they can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting. Whether you prefer them crisp and tender or soft and flavorful, there is a cooking method that will suit your taste. This article will provide you with some helpful tips and recipes for cooking fresh green beans, so you can enjoy this delicious and nutritious vegetable at its best.
Check out the recipes below so you can choose the best recipe for yourself!
OVEN ROASTED GREEN BEANS
Steps:
- Preheat the oven to 425 degrees F.
- Trim the ends of the green beans and add to a large bowl.
- Toss with the extra-virgin olive oil, salt and pepper and spread out evenly on a parchment lined baking sheet.
- Roast, stirring once halfway through, until lightly caramelized and crisp tender, 12 to 15 minutes. Serve alongside the Foil Wrapped Side of Salmon with Lemon and Rosemary.
FRESH GREEN BEANS
An explanation of how you can get a lot more from simple ingredients by adding a "pairing" flavour. This one goes exceptionally well when served as a "side" to roast pork. Check your beans that they feel "crisp" and not "leathery" (Do they "snap" easily, and leak a bit of juice? If not, don't buy them)
Provided by John DOH
Categories Beans
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Clean the beans, "tip and toe" them, and cut to 1" lengths.
- Boil salted water in a pot and add the almond extract when boiling.
- Place the beans and almond slivers in a steaming basket and cook until just about done (still some "crunch" left in the bean, but not chewy).
Nutrition Facts : Calories 36.5, Fat 2.4, SaturatedFat 0.2, Sodium 1.7, Carbohydrate 3, Fiber 1.3, Sugar 1.1, Protein 1.5
SEASONED GREEN BEANS
I like to add a little extra flavor to my green beans. And this mouthwatering recipe is one of the quickest and most delicious I have.-Katherine Firth, Oro Ballay, Arizona
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat.
Nutrition Facts : Calories 84 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 280mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.
FRESH GREEN BEANS & GARLIC
I am a firm believer that fresh is best. I developed this recipe to take advantage of our garden veggies. It really shows off the full flavor of the green beans. -Carol Mayer, Sparta, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, heat oil and butter over medium-high heat. Add garlic; cook and stir 45-60 seconds or until golden. Using a slotted spoon, remove garlic from pan; reserve. Add green beans to pan; cook and stir 4-5 minutes or until crisp-tender., Stir in broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, 8-10 minutes or just until beans are tender and broth is almost evaporated, stirring occasionally. Stir in reserved garlic.
Nutrition Facts : Calories 91 calories, Fat 6g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 245mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
SAUTEED GARDEN FRESH GREEN BEANS
This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.
Provided by Cookin Ray
Categories Side Dish Vegetables Green Beans
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir green beans, onion salt, garlic salt, garlic powder, and black pepper together until desired tenderness is reached, 5 to 10 minutes.
Nutrition Facts : Calories 73.6 calories, Carbohydrate 6.6 g, Fat 5.2 g, Fiber 3 g, Protein 1.7 g, SaturatedFat 0.7 g, Sodium 458.5 mg, Sugar 1.3 g
FRESH GREEN BEANS
Make and share this Fresh Green Beans recipe from Food.com.
Provided by srooc1
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Snap end off the beans.
- Add beans to boiling water.
- Cook ONLY 5 minutes.
- Drain and run under cold water.
- In a skillet, melt butter and saute beans for 3 minutes.
- Add cheese, pepper and garlic salt and toss.
- Serve immediately.
Nutrition Facts : Calories 68.4, Fat 5.3, SaturatedFat 3.3, Cholesterol 14.2, Sodium 89, Carbohydrate 3.9, Fiber 1.4, Sugar 1.7, Protein 2.2
OLD-FASHIONED GREEN BEANS
Mom would prepare homegrown green beans using this recipe and, boy, did they ever taste good! The bacon provides rich flavor and the brown sugar a touch of sweetness. This is one irresistible side dish. -Willa Govoro, St. Clair, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 4
Steps:
- In a large cast-iron or other heavy skillet, cook bacon over medium heat until crisp, about 5 minutes. Add the beans, brown sugar and water. Stir gently; bring to a boil. Reduce heat; cover and simmer until beans are crisp-tender, 15 minutes. Remove to a serving bowl with a slotted spoon.
Nutrition Facts : Calories 145 calories, Fat 10g fat (4g saturated fat), Cholesterol 11mg cholesterol, Sodium 132mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.
Tips:
- Trim the beans: Before cooking, trim the ends of the beans. This will remove any tough or fibrous parts.
- Blanch the beans: Blanching is a process of briefly boiling the beans in salted water and then immediately transferring them to ice water. This helps to preserve the beans' color and crispness.
- Sauté the beans: Sautéing is a method of cooking the beans in a small amount of oil until they are tender. This is a quick and easy way to cook green beans.
- Steam the beans: Steaming is a healthy way to cook green beans. Simply place the beans in a steamer basket over a pot of boiling water and cover. Cook until the beans are tender.
- Roast the beans: Roasting is a great way to bring out the beans' natural sweetness. Toss the beans with olive oil, salt, and pepper and then roast them in a preheated oven until they are tender and slightly charred.
Conclusion:
Green beans are a versatile and delicious vegetable that can be cooked in a variety of ways. Whether you prefer them blanched, sautéed, steamed, or roasted, there is a method that will suit your taste. With their bright green color and crisp texture, green beans are a welcome addition to any meal.
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