Best 3 How To Cook Lentils Perfectly Not Mushy Recipes
Lentils are a versatile and nutritious legume that can be used in a variety of dishes, from soups and stews to salads and pilafs. They are a good source of protein, fiber, and minerals, and they are also relatively inexpensive. However, cooking lentils perfectly can be a challenge. If they are not cooked properly, they can become mushy and bland. This article will provide you with tips and tricks for cooking lentils perfectly, so that you can enjoy their delicious flavor and nutritional benefits.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO COOK LENTILS PERFECTLY
Steps:
- Rinse the lentils in a fine mesh sieve and pick out any small stones or debris.
- Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.
- Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils.
HOW TO COOK LENTILS PERFECTLY (NOT MUSHY)
Learn how to cook lentils perfectly - it's easy! Watch my quick video above to see how I make them. Then use them in a variety of healthy, delicious recipes.
Provided by Lisa Bryan
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 4
Steps:
- Rinse the lentils in a fine mesh sieve under the faucet. Inspect the lentils and remove any bad lentils or small stones.
- Add the lentils, water, bay leaf and kombu to a pot. Bring the pot to a boil, reduce heat to a very low simmer, cover the pot with a lid and cook for 20-30 minutes or until tender but not mushy.
- Drain the lentils, remove the bay leaf and kombu and serve.
Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Carbohydrate 23 g, Protein 9 g, Sodium 13 mg, Fiber 11 g
PERFECT LENTILS
Lentils don't require soaking like other dried legumes, making them ideal for an easy weeknight meal or pantry cleanout dish. The key to tender and intact (not mushy) lentils is to cook them at a gentle simmer -- and resist the urge to stir! The following method works equally well for green, French Le Puy, brown or beluga lentils. But it's not a good match for red and yellow lentils, which usually come split and cook faster.
Provided by Food Network Kitchen
Time 35m
Yield 3 cups
Number Of Ingredients 5
Steps:
- Place the lentils, onion, garlic and bay leaf in a medium saucepan and cover with about 3 inches of cold water (see Cook's Note). Bring to a medium boil over high heat, then reduce the heat and very gently simmer, uncovered, until the lentils are tender, about 22 to 26 minutes. Discard the onion, garlic and bay leaf and then drain the lentils. Season with salt and pepper and serve as a simple side dish. Or refrigerate them unseasoned to keep on hand for topping salads or folding into rice for an easy pilaf.
- Serving Suggestion:
- Cook 1/3 cup each of small-diced carrots, celery and onions in 1 tablespoon extra-virgin olive oil over medium heat, stirring occasionally, until soft, about 4 minutes. Gently fold the vegetables into the cooked lentils along with 2 tablespoons red wine vinegar, 2 tablespoons extra-virgin olive oil and 2 teaspoons kosher salt.
Tips:
- Rinse lentils before cooking: This removes starch and impurities, resulting in a cleaner, less mushy texture.
- Use the right amount of water: Lentils typically require 2-3 cups of water for every cup of lentils.
- Don't overcook lentils: Lentils cook quickly, so be careful not to overcook them. They should be tender but still hold their shape.
- Add salt at the end of cooking: Salting lentils at the beginning of cooking can toughen them.
- Use a variety of spices and herbs: Lentils are a versatile ingredient that can be flavored with a variety of spices and herbs. Experiment with different combinations to find your favorite flavor profile.
Conclusion:
Lentils are a nutritious and delicious ingredient that can be used in a variety of dishes. By following these tips, you can cook lentils perfectly every time. Whether you're making a simple lentil soup or a more elaborate lentil salad, these tips will help you achieve the perfect texture and flavor.
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