Best 3 How To Make Brown Rice Milk Recipes
Brown rice milk is a healthy and delicious non-dairy alternative to cow's milk. It is made from whole brown rice, which is a good source of fiber, protein, and vitamins. Brown rice milk is also low in fat and cholesterol. Whether you are looking for an alternative to cow's milk or you are simply looking for a new and delicious beverage to try, brown rice milk is a great option. In this article, we will provide you with a few of our favorite recipes for making brown rice milk at home. We will also discuss the benefits of drinking brown rice milk and provide you with some tips for using it in your favorite recipes.
Let's cook with our recipes!
OVEN-BAKED BROWN RICE
I pop this in the oven when I'm busy making something else to go with it, such as a stir-fry or chicken.
Provided by blueberry_chica
Categories Side Dish Rice Side Dish Recipes
Time 1h20m
Yield 18
Number Of Ingredients 4
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9x13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.
- Bake in the preheated oven until water is absorbed, about 1 hour.
- Remove rice from oven, uncover, and fluff with fork. Cover with paper towels until steam is absorbed, about 5 minutes. Uncover and cool slightly, about 5 minutes more.
Nutrition Facts : Calories 121.3 calories, Carbohydrate 24.1 g, Fat 1.6 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 67.7 mg, Sugar 0.2 g
BROWN RICE MILK
Simple, easy and very inexpensive, this is better than the store bought stuff, in my opinion. Adapted from The Vegetarian Mother's Cookbook to suit our tastes.
Provided by gruurly
Categories Beverages
Time 3h
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Put the rice, 8 cups of water and salt into a large pot. Bring the water to a steady boil using high heat.
- After boiling, reduce temperature to low and simmer for approximately three hours, or until the rice is mushy and falling apart. I often leave this on my stove for 4 or more hours with no negative side effects. **Note: Leave the lid on for the entire cooking process. You don't want the water to evaporate and then all you're left with is mushy rice.
- Let the liquid cool somewhat before adding it to a blender. Add any optional ingredients and puree several minutes until rice has become completely liquid. I usually strain the bigger pieces out of the liquid first before running it through the blender.
- Transfer to a large container, and add 1 cup or more of water to thin out the consistency a bit if you like your rice milk that way.
- Keep refrigerated and stir before each use. Unsure as to how long this keeps in the fridge, but we've used it up to a week after making it and it still tastes wonderful.
Nutrition Facts : Calories 28.5, Fat 0.2, SaturatedFat 0.1, Sodium 100.6, Carbohydrate 6, Fiber 0.3, Sugar 0.1, Protein 0.6
HOW TO MAKE BROWN RICE MILK
This originated in Japan, where rice is abundant(although made throughout Africa, Mexico and other countries too). Rice milk is a grain milk made by processing rice. You probably already have the ingredients at home, it's super inexpensive- just a fraction of the price that rice milk sells for at stores! From the Happy Herbivore.
Provided by Sharon123
Categories Beverages
Time 1h
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Bring 1 cup of water to a boil.
- Add rice and bring to a boil again. Once boiling, cover, reduce heat to low, and simmer until rice is cooked, about 40 minutes.
- The rice will be soft and waterlogged; drain off any excess water if necessary.
- Transfer rice to a blender and add 2 cups of warm water.
- Blend until well incorporated, about 2 to 3 minutes.
- Add another 1 cup of warm water and blend again. If you prefer an even thinner non-dairy milk, add another 1/2 to 1 cup of warm water and blend again.
- Let the mixture sit for 30 minutes. Meanwhile, drape cheesecloth over the top of a pitcher or storage container and secure it around with a rubber band. Make sure the cheesecloth drapes down into the container and is not tightly fashioned straight across, as it needs to act as a strainer.
- After 30 minutes, use a spoon to scoop any residue off the top of your milk mixture (usually a thin film forms during the cooling process). Once that is removed, slowly pour the milk into the container through the cheesecoth. Be sure not to pour all the bits that have collected at the bottom.
- Optional: Add a few drops of vanilla extract and/or sweetener to taste.
Nutrition Facts : Calories 76, Fat 0.6, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 15.9, Fiber 0.7, Sugar 0.2, Protein 1.6
Tips:
- Use a high-powered blender or food processor to achieve a smooth and creamy consistency.
- Soak the brown rice overnight or for at least 4 hours to soften it and make it easier to blend.
- Use filtered or spring water for a cleaner taste.
- Add a pinch of salt to enhance the flavor of the milk.
- For a sweeter milk, add a natural sweetener like maple syrup, honey, or agave nectar.
- Add a teaspoon of vanilla extract or almond extract for a more flavorful milk.
- Store the brown rice milk in an airtight container in the refrigerator for up to 5 days.
Conclusion:
Brown rice milk is a nutritious and delicious alternative to dairy milk. It is easy to make at home with just a few simple ingredients. With its creamy texture and mild flavor, brown rice milk can be used in a variety of recipes, from smoothies to baked goods. Whether you are looking for a healthier milk option or simply want to try something new, brown rice milk is a great choice.
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