Best 4 How To Make Your Own Sunflower Seed Butter Recipes
Sunflower seed butter is a delicious and nutritious spread that can be enjoyed on toast, crackers, or fruit. It is also a great addition to smoothies and baked goods. Making your own sunflower seed butter is easy and only requires a few simple ingredients. In this article, we will provide you with a step-by-step guide on how to make your own sunflower seed butter, along with some tips for storing and using it.
Check out the recipes below so you can choose the best recipe for yourself!
SUNFLOWER SEED BUTTER
This homemade Sunflower Seed Butter is a healthy, nut-free alternative to peanut butter. If you have a high-powered food processor, it's easy to make with raw or roasted seeds. Seed butter tastes amazing on toast, with granola, or by the spoonful.
Provided by Meggan Hill
Categories Pantry
Time 20m
Number Of Ingredients 3
Steps:
- Place sunflower seeds into the jar or bowl of a high-powered blender or food processor, respectively. Pulse the sunflower seeds until they are finely chopped.
- Process or blend on a low speed for 1 minute continuously, then stop the machine and scrape down the sides. The sunflower seed will be dry and gritty.
- Process or blend on a low speed a second time for 1 minute continuously, then stop the machine and scrape down sides. The sunflower seed butter will start to form a clumpy paste. If using raw sunflower seeds, you may need to add 1-2 tablespoons unflavored oil to facilitate the blending.
- Process or blend on a low speed a third time for 1 minute continuously, then stop the machine and scrape down sides. The sunflower seed butter will be thick and grainy at this point. Add more oil, if needed.
- Process or blend on a medium speed fourth time for 1 to 2 minutes longer. The sunflower seed butter should be creamy and smooth at this point. It may be hot to the touch, so allow it to cool before transferring to a jar. If using sugar or salt, add it now and process or blend again to combine (I like 1/4 cup brown sugar and 1 teaspoon salt).
- The sunflower seed butter will keep in a covered container in the refrigerator for several months, but can also be kept at room temperature for a couple of weeks.
Nutrition Facts : Calories 183 kcal, ServingSize 2 tbsp, Carbohydrate 10 g, Protein 6 g, Fat 15 g, SaturatedFat 1 g, Sodium 198 mg, Fiber 2 g, Sugar 5 g
HOMEMADE SUNFLOWER BUTTER
It just takes one ingredient to make this sunflower seed butter! I use a Vitamix® and cannot guarantee similar results with a different brand. If you don't plan on using right away, store in the refrigerator.
Provided by thedailygourmet
Categories Side Dish Sauces and Condiments Recipes
Time 10m
Yield 16
Number Of Ingredients 2
Steps:
- Pour sunflower seeds into the container of a high-powered blender, such as a Vitamix®, and secure lid.
- Select Variable 1. Slowly increase speed to Variable 10, then switch from Variable to High. Use the tamper to push sunflower seeds into the blades, and mix until sunflower seed butter develops an oily sheen. Season with salt. Store in an airtight container.
Nutrition Facts : Calories 105.1 calories, Carbohydrate 3.6 g, Fat 9.3 g, Fiber 1.5 g, Protein 3.7 g, SaturatedFat 0.8 g, Sodium 147 mg, Sugar 0.5 g
HOW TO MAKE CREAMY SUNFLOWER SEED BUTTER
Want a creamy, nutty butter that's also allergy-friendly? Sunflower seed butter is the answer. Use it in place of peanut butter in most recipes!
Provided by Megan Gordon
Categories Condiment How To Kid-friendly
Time 10m
Yield 2 cups
Number Of Ingredients 6
Steps:
- Sweeten and add flavorings: Now that the seed butter is smooth, add the salt, cinnamon, coconut oil and vanilla extract and process for an additional 1 to 2 minutes, or until it becomes super smooth and spoonable.
HOW TO MAKE YOUR OWN SUNFLOWER SEED BUTTER
Use your favorite sweetener: honey, unrefined cane sugar, agave, barley malt, etc. (A light drizzle-about 1/2 teaspoon of real maple syrup tasted good in this!) It is very important to be certain the sunflower seeds you use for this recipe are fresh. If not, the butter will taste "off"-rancid. To store, use a covered container and refrigerate. From deliciouswisdom.com.
Provided by COOKGIRl
Categories High Protein
Time 20m
Yield 3/4 cup
Number Of Ingredients 4
Steps:
- Roast sunflower seeds until golden brown then set aside to cool. I found the best method to toast them is in a dry cast iron skillet over low-medium heat for approximately 10-15 minutes. Set aside to cool a little.
- Place your sunflower seeds into a food processor and blend for about 1-2 minutes or until the seeds look fine like brown sugar, scraping down the sides as necessary.
- With food processor running, drizzle in oil�a tablespoon at a time�until mixture is to desired consistency and texture is the same as that of peanut butter.
- If using unsalted seeds, stir in a little sea salt, to taste.
- Stir in sweetener of choice, to taste.
Tips:
- Choose the right sunflower seeds: Look for raw, hulled sunflower seeds. Avoid roasted or salted seeds, as they may not produce a smooth butter.
- Roast the sunflower seeds: Roasting the seeds enhances their flavor and makes them easier to blend. Spread the seeds in a single layer on a baking sheet and bake at 350°F (175°C) for 10-15 minutes, stirring occasionally.
- Use a high-powered blender or food processor: A regular blender may not be strong enough to break down the sunflower seeds into a smooth butter. If you don't have a high-powered blender, you can try using a food processor instead.
- Be patient: It takes time to make sunflower seed butter. Don't get discouraged if the mixture is not smooth at first. Keep blending or processing until it reaches the desired consistency.
- Add flavorings: Once the sunflower seed butter is smooth, you can add flavorings such as honey, maple syrup, vanilla extract, or cinnamon. You can also add nuts, seeds, or dried fruits for a crunchy texture.
Conclusion:
Making your own sunflower seed butter is a great way to enjoy a healthy and delicious spread. It's easy to make and can be used in a variety of recipes. Whether you're using it on toast, crackers, or in smoothies, sunflower seed butter is a great way to add a boost of nutrition to your diet.
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