Best 2 Hummus And Vegetable Wrap Recipes

Hummus and vegetable wraps are a delicious, healthy, and versatile meal option that can be enjoyed for lunch, dinner, or as a snack. Made with a combination of creamy hummus, fresh vegetables, and a soft wrap, these wraps are packed with flavor, nutrients, and fiber. They are also incredibly easy to make, making them a great option for busy weeknights or quick meals on the go. With a variety of vegetables and hummus flavors to choose from, the possibilities are endless when it comes to creating the perfect hummus and vegetable wrap.

Let's cook with our recipes!

HUMMUS AND GRILLED VEGETABLE WRAP

Hummus and Grilled Vegetable Wrap image

Provided by Ellie Krieger

Categories main-dish

Time 23m

Yield 4 servings, serving size - 1 wrap

Number Of Ingredients 11

Ingredients

2 medium zucchini, cut lengthwise into 1/4-inch slices
2 teaspoons olive oil
1/8 teaspoon salt
Pinch freshly ground black pepper
1 cup store-bought hummus
4 pieces whole-wheat wrap bread (about 9 inches in diameter)
1/4 cup pine nuts, toasted
1 medium red bell pepper, thinly sliced
2 ounces baby spinach leaves (2 cups lightly packed)
1/2 cup red onion thinly sliced into half moons
1/4 cup fresh mint leaves

Steps:

Preheat the grill or grill pan over medium heat. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
Spread 1/4 cup of the hummus over each piece of bread. Sprinkle 1 tablespoon of pine nuts on top. Top with 3 slices of zucchini, 2 pieces of red pepper, 1/2 cup of the spinach, a few sliced onions, and 1 tablespoon of the mint. Roll each of them up and cut in half on a diagonal.
Excellent Source of: Copper, Fiber, Folate, Iron, Magnesium, Manganese, Phosphorus, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Protein
Good Source of: Niacin, Potassium, Riboflavin, Vitamin K, Zinc

HUMMUS AND VEGETABLE WRAP

Hummus and Vegetable Wrap image

This meatless lunch includes fiber, protein and a rainbow of veggies.

Provided by Martha Stewart

Categories Food & Cooking Lunch Recipes

Number Of Ingredients 7

Ingredients

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Steps:

Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.
Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the taste of your wrap.
Don't overstuff the wrap: You want to be able to fold it easily without it falling apart.
Be creative with your fillings: There are endless possibilities, so experiment and find what you like best.
Make sure the hummus is well-seasoned: This is the key to a flavorful wrap.
Serve the wrap immediately: This will prevent the tortilla from getting soggy.

Conclusion:

Hummus and vegetable wraps are a delicious and healthy meal that can be enjoyed for lunch, dinner, or a snack. They are easy to make and can be customized to your liking. With so many different ways to make them, you're sure to find a recipe that you love. So next time you're looking for a quick and easy meal, give hummus and vegetable wraps a try.