Best 6 Hunza Bread Ii Recipes
Hunza bread ii is a nutritious and delicious flatbread made with whole wheat flour, oats, and yogurt. It is a staple food in the Hunza Valley of Pakistan and is known for its unique flavor and texture. This traditional bread is often baked in a tandoor, a cylindrical clay oven, which gives it a slightly smoky flavor. Hunza bread is a versatile bread that can be enjoyed on its own or served with a variety of toppings, making it a perfect accompaniment to any meal.
Check out the recipes below so you can choose the best recipe for yourself!
HUNZA BREAD
I like this recipe, number one, it's Gluten Free, and 2, it really fills you up! "Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 48, 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer." When I received the e-mail to sell me this bread, it stated that a housewife created it trying to duplicate a recipe from the Hunza's and it resulted in people not being hungry for 6 or more hours.
Provided by melonhead
Categories Breads
Time 1h5m
Yield 48 2 inch squares, 48 serving(s)
Number Of Ingredients 13
Steps:
- Mix all ingredients.
- Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. 12 x 16" cookie sheet.
- Pour batter in pan(s) half an inch thick over the base.
- Bake at about 300°F (150°C.) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2 inch x 2 inch.
- Suggestions to lose weight with HUNZA DIET BREAD:.
- There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
- Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Nutrition Facts : Calories 92.3, Fat 3.5, SaturatedFat 0.3, Sodium 34.9, Carbohydrate 15.5, Fiber 0.6, Sugar 10.7, Protein 0.7
HUNZA DIET BREAD RECIPE
Someone tried to sell me this recipe, so I went on a web hunt. I saw this same recipe on a couple of different sites. This was the quote on both sites- "Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer." When I received the e-mail to sell me this bread, it stated that a housewife created it trying to duplicate a recipe from the Hunza's and it resulted in people not being hungry for 6 or more hours. I don't know about you, but I will try just about anything once, and if I don't have to pay for it...all the better!
Provided by Chef Mommie
Categories Breads
Time 1h5m
Yield 2 sheets, 6 serving(s)
Number Of Ingredients 16
Steps:
- Mix all ingredients.
- Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides.
- Pour batter in pan(s) half an inch thick over the base.
- Bake at about 300°F (150°C) for 1 hour. After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90°F (50°C). After it is cooled tip out and cut into approx 2x2 inch.
- Suggestions to lose weight with HUNZA DIET BREAD:.
- There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body means a properly functioning metabolic system.
- Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Nutrition Facts : Calories 1371.8, Fat 56.4, SaturatedFat 4.5, Sodium 555.5, Carbohydrate 222.5, Fiber 7.6, Sugar 156.4, Protein 9.2
HUNZA BREAD II
Hunza bread refers to a Hungarian sweet bread filled with golden raisins. This is a simple version that's made by hand.
Provided by MARBALET
Categories Breakfast Bread
Time 2h55m
Yield 20
Number Of Ingredients 10
Steps:
- In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- In a large bowl, mix together flour, sugar and salt. Make a well in the center of the flour and pour in the yeast mixture, egg yolks, margarine and warm milk. Stir until a soft dough is formed. Turn it out onto a lightly floured surface and knead until smooth and supple, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Knead in the raisins. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Brush the risen loaves with egg whites. Bake in preheated oven for 30 to 45 minutes, until golden brown.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 62.1 g, Cholesterol 62.9 mg, Fat 11.6 g, Fiber 1.8 g, Protein 9.1 g, SaturatedFat 2.4 g, Sodium 355.6 mg, Sugar 20.5 g
HUNZA BREAD II
Hunza bread refers to a Hungarian sweet bread filled with golden raisins. This is a simple version that's made by hand.
Provided by MARBALET
Categories Breakfast Bread
Time 2h55m
Yield 20
Number Of Ingredients 10
Steps:
- In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- In a large bowl, mix together flour, sugar and salt. Make a well in the center of the flour and pour in the yeast mixture, egg yolks, margarine and warm milk. Stir until a soft dough is formed. Turn it out onto a lightly floured surface and knead until smooth and supple, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Knead in the raisins. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Brush the risen loaves with egg whites. Bake in preheated oven for 30 to 45 minutes, until golden brown.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 62.1 g, Cholesterol 62.9 mg, Fat 11.6 g, Fiber 1.8 g, Protein 9.1 g, SaturatedFat 2.4 g, Sodium 355.6 mg, Sugar 20.5 g
HUNZA BREAD II
Hunza bread refers to a Hungarian sweet bread filled with golden raisins. This is a simple version that's made by hand.
Provided by MARBALET
Categories Breakfast Bread
Time 2h55m
Yield 20
Number Of Ingredients 10
Steps:
- In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
- In a large bowl, mix together flour, sugar and salt. Make a well in the center of the flour and pour in the yeast mixture, egg yolks, margarine and warm milk. Stir until a soft dough is formed. Turn it out onto a lightly floured surface and knead until smooth and supple, about 6 minutes. Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
- Deflate the dough and turn it out onto a lightly floured surface. Knead in the raisins. Divide the dough into two equal pieces and form into loaves. Place the loaves into two lightly greased 9x5 inch loaf pans. Cover the loaves with a damp cloth and let rise until doubled in volume, about 40 minutes. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
- Brush the risen loaves with egg whites. Bake in preheated oven for 30 to 45 minutes, until golden brown.
Nutrition Facts : Calories 387.6 calories, Carbohydrate 62.1 g, Cholesterol 62.9 mg, Fat 11.6 g, Fiber 1.8 g, Protein 9.1 g, SaturatedFat 2.4 g, Sodium 355.6 mg, Sugar 20.5 g
HUNZA DIET BREAD RECIPE
Hunza Diet Bread is a delicious, dense, chewy bread that's very nutritious and is almost impervious to spoilage. The following recipe makes a huge batch of approximately 60 (sixty) 2 inch squares, high in protein, vitamins and minerals. Keeps weeks at room temperature, even longer in the fridge and indefinitely in the freezer. http://thepdi.com/hunza_health_secrets.htm
Provided by Stormy Stewart @karlyn255
Categories Other Breads
Number Of Ingredients 11
Steps:
- Hunza Diet Bread has a taste that is very satisfying and chewy all on its own, but you may also add if required, apricots, raisins, chopped walnuts, almonds, sliced dates to the above ingredients.
- Mix ingredients. Grease and lightly flour cooking pan(s). Ideally use baking trays with about 1 inch high sides. Pour batter in pan(s) half an inch thick over the base. Bake at About 300 degrees farenheit (150 C.) for 1 hour.
- After cooking, dry the bread in the oven for two (2) hours at a very low heat - 90 degrees farenheit (50 C). After it is cooled tip out and cut into approx 2 inch x2 inch squares. Store it wrapped in cloth in a container. You may need to repeat the baking depending on the size of your baking pan, and oven, until all the mixture has been used.
- Hunza Diet Bread is made from natural buckwheat or millet flour. It is rich in phosphorous, potassium, iron, calcium, manganese and other minerals, as nothing has been destroyed in the preparation from the wheat. Thus it contains the essential nourishment of the grain. This is why you must ONLY use natural buckwheat or millet flour to make your own Hunza Diet Bread... Good luck and good health .. Bon appetite :-) Suggestions to lose weight with HUNZA DIET BREAD: There are many ways to do it. This is another benefit. It's flexible. Here are some typical plans. Each piece of bread is thinly spread with butter for a total of approximately 100 calories.
- Plan A: Eat 1 piece every 5 hours of the 16 hours you're awake. That's 3 pieces which total 300 calories. This is the fastest way to lose weight I know of. It works faster than any high protein diet. Why? You have more energy and burn more calories. Second, the high fiber bread keeps your digestive system regular. Third, your body stays healthy. A healthy body Means a properly functioning metabolic system.
- Plan B: Really gorge yourself with the bread. Two pieces every four hours for a total of 8 pieces but only 800 calories. You'll feel full all day. In fact, I doubt many people could eat this much of the bread.
- Plan C: Eat a piece in the morning for breakfast and a piece 3 hours before your dinner and you will eat a great deal less.
- Plan D: Eat a piece of HUNZA DIET BREAD, 10 minutes before you eat your regular meal. When we do this we eat only a fraction, such as 1/4 of what we would normally eat. If we wait longer than 10 minutes we don't want to eat at all.
- Plan E: Eat the bread at the end of meals that don't fill you up enough, such as low calorie meals. This is a perfect way to use the bread. You eat a low calorie meal, enjoy it, then eat a piece or two of bread to fill you up. Perfect! No suffering and no urge to snack.
- Plan F: Alternate Plan A, B, C, D. We recommend an alternation of the plans, but some people who just want to get the weight off as soon as possible will use Plan A exclusively.
Tips:
- Use high-quality ingredients: The quality of your ingredients will have a big impact on the taste of your Hunza bread. Use organic or unbleached flour, fresh yeast, and pure honey.
- Proof the yeast properly: Proofing the yeast is essential for ensuring that your bread rises properly. Make sure the water is warm enough (105-115°F) and that the yeast is active.
- Knead the dough thoroughly: Kneading the dough helps to develop the gluten, which gives the bread its structure and texture. Knead the dough for at least 5 minutes, or until it is smooth and elastic.
- Let the dough rise in a warm place: The dough needs to rise in a warm place in order to double in size. This usually takes about 1 hour.
- Bake the bread at a high temperature: Hunza bread is traditionally baked at a high temperature (450°F) for a short period of time. This gives the bread a crispy crust and a chewy interior.
Conclusion:
Hunza bread is a delicious and nutritious bread that is easy to make at home. With its simple ingredients and straightforward instructions, this bread is a great option for beginner bakers. Whether you are looking for a healthy breakfast bread or a hearty snack, Hunza bread is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love