Best 2 Immune Boosting Chicken Soup Recipes
Are you looking for a delicious and nutritious recipe to boost your immune system? Look no further! In this article, we'll share the best chicken soup recipe that's packed with immune-boosting ingredients. From the healing power of chicken broth to antiviral herbs and spices, this soup has all the right ingredients to give your immune system a boost. So, if you're feeling under the weather, or if you simply want to give your immune system a healthy boost, this recipe is the perfect choice for you.
Here are our top 2 tried and tested recipes!
KICK IT IMMUNE BOOSTING CHICKEN SOUP
This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.
Provided by Highland Hedy
Categories Clear Soup
Time 2h20m
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4
IMMUNE BOOSTING CHICKEN SOUP
Steps:
- Combine the garlic, turmeric, ginger, stock, water and chicken into a large pot. Simmer for 5 - 10 minutes over a low heat until chicken is cooked through and flavours have infused into the stock. Add mirin, tamari and coriander just before serving. Serve in large bowls and sip slowly. Enjoy. Notes: Vegetarians can use vegetable stock in place of chicken stock and my lane kluski or silken tofu in place of the chicken. For lane kluski (polish for egg noodles) beat 2 eggs and pour in a thin stream over the simmering stock for the best egg noodles you'll ever eat. Fresh turmeric is available from your local grocer. if using dry then only use 1/4 teaspoon but fresh is best for it's anti-viral properties. Other vegetables can be added if you like such as shiitake mushroom, spinach, kale. A little chilli or my XO Sauce can be added for a little heat. This soup only takes 10 minutes to make, which is why chicken breasts are used. Obviously you can make this soup using a whole chicken, using all of the stock and removing the tender meat from the chicken then stirring through the stock before serving. This will take approx 1 1/2 hours.
Tips:
- Use a variety of vegetables: The more vegetables you use, the more nutrients your soup will have. Some good options include carrots, celery, onions, leeks, garlic, kale, spinach, and mushrooms.
- Don't overcook the vegetables: Overcooked vegetables will lose their nutrients and flavor. Aim to cook them until they are tender but still slightly crunchy.
- Add some protein: Chicken is a good source of protein, but you can also use other meats, such as beef, pork, or lamb. You can also add beans or lentils for a vegetarian option.
- Use a flavorful broth: The broth is the base of your soup, so it's important to make sure it's flavorful. You can use a store-bought broth or make your own using chicken bones, vegetables, and herbs.
- Season the soup to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lemon juice or a dollop of yogurt for extra flavor.
Conclusion:
Chicken soup is a delicious and nutritious meal that can help to boost your immune system and fight off colds and flu. By following these tips, you can make a delicious and healthy chicken soup that the whole family will enjoy.
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