Best 4 Indian Eggplant Curry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Embark on a culinary adventure to discover the tantalizing flavors of Indian eggplant curry. This delectable dish, known as "Baingan Bharta," is a symphony of textures and spices that will captivate your taste buds. Eggplants, the star of this dish, are roasted to perfection, revealing their smoky and tender flesh that melds seamlessly with the aromatic blend of spices. Whether you're a seasoned chef or a novice cook, this comprehensive guide will equip you with the knowledge and techniques to create an authentic Indian eggplant curry that will transport you to the vibrant streets of India.

Check out the recipes below so you can choose the best recipe for yourself!

INDIAN CURRY WITH POTATOES, CHICKEN, AND EGGPLANT



Indian Curry With Potatoes, Chicken, and Eggplant image

This is a delicious and fairly easy curry recipe, it uses many spices and has a lot of flavor. NOTE: the longer you leave it to sit, the better the flavors to develop

Provided by BachFromTheDead

Categories     Curries

Time 6h35m

Yield 6 , 6 serving(s)

Number Of Ingredients 19

3 tablespoons oil (any kind)
3 chicken breasts, boneless, skinless, 1-inch cuts
6 tomatoes, cut by 1-inch
6 gold potatoes, cut by 1-inch
2 eggplants, cut by 1-inch
1 large onion, sliced
5 cups water
3 -4 teaspoons garam masala
3 -4 teaspoons turmeric
3 -4 teaspoons indian curry powder
3 -4 teaspoons cumin
3 -4 teaspoons chili powder
2 -3 teaspoons garlic powder
2 -3 teaspoons salt
2 -3 teaspoons coriander
3 -4 teaspoons fennel seeds
3/4 teaspoon sugar
2 teaspoons nutmeg
3 1/2 teaspoons ginger

Steps:

  • Cut all of the vegetables and the chicken accordingly. Put all ingredients into a large pot (not cast-iron, the acidity of the tomatoes is bad for it).
  • Cook over high heat for approximately 10 minutes. Turn heat to low and let slow cook for approximately 7 hours.
  • Serve with hot basmati rice or naan/chapatis/roti.

INDIAN EGGPLANT AND POTATO CURRY WITH CUCUMBER YOGURT SAUCE



Indian Eggplant and Potato Curry with Cucumber Yogurt Sauce image

This recipe is a dead ringer for one of my favorite Indian dishes at a local restaurant! A big bonus is that it's virtually fat-free, so indulge away!

Provided by Jacqueline

Time 1h50m

Yield 8

Number Of Ingredients 20

2 medium (blank)s cucumbers
½ teaspoon salt
2 cups nonfat plain yogurt
1 bunch scallions, thinly sliced
1 clove garlic, minced
½ teaspoon cracked black pepper
1 pinch cayenne pepper
2 medium (2-1/4" to 3" dia, raw)s baking potatoes, scrubbed
3 large eggplants, trimmed
2 tablespoons olive oil
2 medium onions, chopped
½ teaspoon salt
3 tablespoons garam masala
1 ½ tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
2 (14.5 ounce) cans diced tomatoes with juice
½ cup vegetable broth
2 medium (blank)s jalapeno pepper, seeded and minced
2 cups frozen peas
1 cup nonfat plain yogurt

Steps:

  • To make yogurt sauce, peel and seed 2 cucumbers. Finely shred using a food processor, or finely dice by hand. Toss with salt and place in a colander. Allow to drain for at least 1 hour, stirring occasionally.
  • Combine drained cucumbers, yogurt, scallions, garlic, black pepper, and cayenne in a bowl. Refrigerate until needed.
  • While you prepare the cucumbers and sauce, preheat the oven to 450 degrees F (230 degrees C). Place potatoes on a baking sheet.
  • Roast potatoes in the preheated oven for 15 minutes.
  • Meanwhile, cut eggplants in half lengthwise and place cut-sides down on a medium baking sheet. Add eggplant tray to the oven.
  • Continue to roast eggplants and potatoes until tender and eggplants begin to brown, about 30 minutes more.
  • Remove from heat and allow eggplant and potatoes to cool, 10 to 15 minutes. Peel eggplant (skin should pull off rather easily). Potatoes do not need to be peeled, but may be if you prefer. Chop eggplant and potatoes into large bite-sized cubes.
  • Heat oil in a large pot over medium heat. Add onions and salt and cook until onion is tender, about 5 minutes. Add garam masala, ginger, and garlic and cook until spices are fragrant, about 1 minute. Add diced tomatoes with their liquid, vegetable broth, cubed potatoes, cubed eggplant, and jalapeno peppers. Cover and simmer for 20 minutes. Add peas and allow to simmer until peas are hot but still bright green, 5 to 10 minutes. Stir in yogurt.
  • Serve with cucumber yogurt sauce.

Nutrition Facts : Calories 274.7 calories, Carbohydrate 48.5 g, Cholesterol 1.8 mg, Fat 4.9 g, Fiber 14.7 g, Protein 13.2 g, SaturatedFat 0.9 g, Sodium 613.3 mg, Sugar 21 g

INDIAN EGGPLANT CURRY



Indian Eggplant Curry image

Make and share this Indian Eggplant Curry recipe from Food.com.

Provided by CityDoors

Categories     Vegetable

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 14

2 large eggplants
3 tablespoons olive oil
1 teaspoon cumin seed
1 1/2 teaspoons mustard seeds
2 teaspoons turmeric powder
1 teaspoon cayenne pepper
1 large onion, thinly sliced
1 1/2 tablespoons ginger-garlic paste (it's very easy to blend your own)
1 tablespoon curry powder
1 large tomatoes, diced
3 tablespoons plain yogurt
5 chopped small green chilies
3/4 tablespoon salt
1 bunch chopped fresh cilantro

Steps:

  • Chop the eggplants into 1-inch cubes with the skins on. Boil eggplant pieces in large stockpot for about 5-7 minutes, or until soft. Drain well, set aside.
  • Heat oil in a large pan over medium heat. Mix in cumin seeds and mustard seeds. Let them roast for about 1 minute or until they start to sizzle and pop.
  • Stir in onion and fry for 2 minutes or until onion is tender. Add turmeric powder and fry for another 30 seconds.
  • Add ginger-garlic paste, frying for about 1 minute. Stir in cayenne pepper, curry powder, and diced tomato. Cover and let simmer on low heat for about 5 minutes, or until the tomato is almost a paste (if you must, add 1-2 tablespoons of water to keep the mixture moist).
  • Add salt, green chiles, and plain yogurt. Cook for 30 seconds, then add the eggplants. Cover and cook for 7-10 minutes. Mix in chopped cilantro and serve over rice.

SOUTH INDIAN EGGPLANT CURRY



South Indian Eggplant Curry image

Eggplant is good steamed or fried, but try making it in the microwave. The timing is forgiving in this recipe from reader Roopa Kalyanaraman, and the texture of the eggplant is mind-blowingly good, soft and not at all oily or soggy. Like steaming, but better.

Provided by Mark Bittman

Categories     dinner, lunch, quick, main course

Time 15m

Yield 4 or more servings

Number Of Ingredients 10

2 tablespoons canola oil
1 tablespoon chickpea flour
1/4 teaspoon turmeric powder
Dash of asafetida
3 tablespoons unsweetened shredded coconut
1 tablespoon grated ginger
1 teaspoon salt, plus more to taste
2 teaspoons tamarind paste
1 large or 2 medium eggplant
Chopped fresh cilantro leaves for garnish

Steps:

  • In a bowl, mix oil, chickpea flour, turmeric and asafetida. Heat on high for 90 seconds, stopping to stir halfway through. In another bowl, heat coconut on high for 90 seconds, stirring halfway through. Add coconut, ginger, salt and tamarind to chickpea mixture.
  • Rinse and dry eggplant, trim off ends, and cut into 1-inch slices. Score one side of each slice in several places. Spread and press spice mixture into gashes, then put eggplant into a dish. Partly cover (waxed paper works) and heat on high for 6 minutes. Uncover and cook on high for 2 or 3 minutes, until very soft. Garnish with cilantro. Serve hot or warm.

Nutrition Facts : @context http, Calories 133, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 5 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 355 milligrams, Sugar 6 grams, TransFat 0 grams

Tips:

  • Choose the right eggplant: Look for eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are soft or have wrinkles, as these may be old or damaged.
  • Cut the eggplant properly: To prevent the eggplant from absorbing too much oil, cut it into small, even-sized pieces. This will also help the eggplant cook evenly.
  • Soak the eggplant in salted water: Soaking the eggplant in salted water for 30 minutes before cooking will help to remove any bitterness and make it more tender.
  • Use a good quality oil: For the best flavor, use a high-quality oil such as coconut oil, olive oil, or ghee. Avoid using vegetable oils, as they can have a strong flavor that can overpower the eggplant.
  • Don't overcook the eggplant: Eggplant is a delicate vegetable that can easily become overcooked. Be careful not to cook it for too long, as this will make it mushy and bland.
  • Add flavorings and spices: To give your eggplant curry more flavor, add a variety of spices and flavorings. Common spices used in eggplant curry include cumin, coriander, turmeric, and chili powder. You can also add fresh herbs such as cilantro and mint.

Conclusion:

Eggplant curry is a delicious and versatile dish that can be enjoyed with rice, roti, or naan. It is a good source of fiber, vitamins, and minerals, and it can be made in a variety of ways to suit your taste. With its complex flavor and aroma, eggplant curry is sure to be a hit at your next dinner party.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #vegetables     #asian     #indian     #vegan     #vegetarian     #dietary     #eggplant

Related Topics