Best 3 Indian Inspired Lentil Stew Recipes

The enticing aromas of an Indian-inspired lentil stew can instantly transport you to a vibrant and flavorful culinary journey. With its roots deeply embedded in the heart of Indian cuisine, this comforting and wholesome dish is a symphony of spices, vibrant vegetables, and protein-packed lentils, all simmered together to create a hearty and satisfying meal. From traditional family recipes passed down through generations to innovative fusion creations, the versatility of lentil stew allows it to cater to various tastes and dietary preferences. Whether you prefer a classic approach or a contemporary twist, there's an Indian-inspired lentil stew recipe waiting to tantalize your taste buds and warm your soul. Continue reading for a delightful exploration of recipes that will guide you in crafting this culinary masterpiece in your own kitchen.

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SOUTH INDIAN SPICY LENTIL STEW

South Indian Spicy Lentil Stew image

Provided by Food Network

Categories main-dish

Time 50m

Yield serves 6

Number Of Ingredients 16

Ingredients

4 cups water
1 cup masur dahl (red lentils) or mung dahl (yellow lentils)
2 tomatoes, cut into large chunks
5-6 large okra, halved lengthways
2 carrots, cut into large chunks
2 potatoes, cut into large chunks
1 tablespoon tumeric
2 teaspoons salt
2 teaspoons tamarind paste or 1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon cilantro seeds, ground
1 teaspoon cumin seeds, ground
1 tablespoon black mustard seeds
1-2 jalapeno peppers, seeded and chopped
6-8 dried curry leaves
1 tablespoon sambhar masala

Steps:

In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
The stew can be prepared up to 2 hours in advance.

SPICY INDIAN LENTIL STEW (DAAL)

Spicy Indian Lentil Stew (Daal) image

This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.

Provided by rbexx34

Categories World Cuisine Recipes Asian Indian Side Dishes

Time 1h

Yield 4

Number Of Ingredients 14

Ingredients

½ cup dry yellow lentils
¼ cup dry red lentils
¼ cup split mung beans
5 cups water
1 ¼ teaspoons salt
1 teaspoon ground turmeric
4 teaspoons ghee (clarified butter), divided
1 teaspoon cumin seeds
1 medium onion, thinly sliced
2 peppers green chile peppers, chopped
2 teaspoons grated fresh ginger
2 tablespoons chopped fresh cilantro
½ teaspoon cayenne pepper
1 tablespoon lemon juice

Steps:

Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.

Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g

INDIAN-INSPIRED LENTIL STEW

Indian-Inspired Lentil Stew image

A warm and hearty Indian-inspired lentil stew. Perfect for a cold night. The flavors of curry and cumin make this a very tantalizing dish and fill the kitchen with a very aromatic fragrance. This dish is easy to prepare and very yum! I like to serve this over steamed brown rice and with naan.

Provided by fioremarie

Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew

Time 1h15m

Yield 4

Number Of Ingredients 11

Ingredients

2 (14.5 ounce) cans vegetable broth
1 cup dry lentils, rinsed
2 (14.5 ounce) cans stewed tomatoes, undrained
1 small sweet potato (garnet yam), cut into small cubes
½ cup chopped onion
6 cloves garlic, minced, or more to taste
2 leaf (blank)s bay leaves
1 teaspoon yellow curry powder
½ teaspoon cumin seeds
½ teaspoon kosher salt
1 pint cream

Steps:

Combine broth and lentils in a large pot over medium-high heat; bring to a boil.
Stir in stewed tomatoes, sweet potato, onion, garlic, and bay leaves. Return to a boil, then reduce heat and simmer for 35 minutes. Stir in curry powder, cumin seeds, and salt. Simmer until lentils are soft, about 15 minutes.
Taste to adjust spices. Stir in cream and serve.

Nutrition Facts : Calories 705.5 calories, Carbohydrate 59.6 g, Cholesterol 163 mg, Fat 45.6 g, Fiber 19.2 g, Protein 18.7 g, SaturatedFat 27.6 g, Sodium 1173.8 mg, Sugar 13.2 g

Tips:

To save time, use pre-cooked lentils or canned lentils. Be sure to rinse them well before using.
If you don't have garam masala, you can substitute a blend of cumin, coriander, and turmeric.
Feel free to add other vegetables to the stew, such as diced carrots, celery, or potatoes.
Serve the stew with rice, naan, or yogurt.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Conclusion:

This Indian-inspired lentil stew is a delicious and hearty meal that is perfect for a cold night. It is also a great way to use up leftover lentils. The stew is easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy meal, give this lentil stew a try!