Best 4 Indian Matar Paneer Cottage Cheese And Peas Recipes
Originating from the northern region of India, matar paneer, also known as mutter paneer, is an iconic vegetarian dish relished by people worldwide. This article explores the culinary journey of creating the perfect matar paneer, a harmonious blend of fresh green peas, succulent cottage cheese, and aromatic spices. We will guide you through selecting the finest ingredients, understanding the art of spicing, and mastering the cooking techniques to achieve a delectable dish that will tantalize your taste buds. Let's embark on this delicious adventure to discover the secrets of crafting the ultimate matar paneer.
Here are our top 4 tried and tested recipes!
MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE
I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.
Provided by PalatablePastime
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
- In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
- Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
- Add the tomatoes and cook 2-3 minutes, stirring once or twice.
- Add the paneer, water, and peas and bring to a boil.
- Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
- Garnish with cilantro before serving.
INDIAN MATAR PANEER (COTTAGE CHEESE AND PEAS)
Easy to make; yummy with naan bread!
Provided by SHYAM17
Categories Indian Recipes
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
- Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
- Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 672.8 calories, Carbohydrate 59.1 g, Cholesterol 97.6 mg, Fat 35.1 g, Fiber 4 g, Protein 34.3 g, SaturatedFat 18.7 g, Sodium 483.9 mg, Sugar 48.2 g
INDIAN MATAR PANEER (COTTAGE CHEESE AND PEAS)
Easy to make; yummy with naan bread!
Provided by SHYAM17
Categories Indian Recipes
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- In a large saucepan, bring the milk to a boil. Stir in the lemon juice. Continue cooking 15 minutes, stirring constantly, until curds have formed. Using a cheese cloth, separate the cheese from remaining liquid, and set aside.
- Heat the olive oil in a skillet over medium heat. Stirring constantly, cook the cumin seeds and onion in the skillet until golden brown. Mix in the bell pepper, corn, and peas. Season with garam masala, turmeric, and chili powder. Continue to cook and stir 10 minutes, until vegetables are tender.
- Mix the cheese into the skillet. Reduce heat to low, cover, and continue cooking 10 minutes. Sprinkle with cilantro to serve.
Nutrition Facts : Calories 672.8 calories, Carbohydrate 59.1 g, Cholesterol 97.6 mg, Fat 35.1 g, Fiber 4 g, Protein 34.3 g, SaturatedFat 18.7 g, Sodium 483.9 mg, Sugar 48.2 g
MUTTER PANEER (PEAS AND COTTAGE CHEESE
This North Indian curry made with mutter (peas) and paneer (cottage cheese) is probably the most frequently ordered dish in Indian restaurants. Make it in your home and you've got a sure crowd pleaser
Provided by roja khan
Categories Asian
Time 45m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Grind onions into a fine paste in a food processor. Keep aside.
- Next grind tomatoes into fine paste and keep aside.
- Heat 2-3 tbsps of oil in a pan and gently stir-fry the cubes of paneer till golden.
- Remove onto a paper towel and keep aside.
- In the same vessel heat 2-3 tbsps of oil and add the onion paste. Fry till it turns light brown.
- Add tomato paste, ginger and garlic paste and fry for another 2 minutes.
- Add the coriander, cumin, turmeric and garam masala powders, green chillies and fry, stirring continuously till the oil begins to separate from the masala (spice mixture).
- Add the peas to the masala and fry for 2-3 minutes.
- Then add the paneer, water and salt, reduce flame to a simmer and cook till the gravy thickens.
- When the gravy is as thick as you would like, turn off the flame and stir in the cream.
- Garnish with coriander leaves and serve.
Nutrition Facts : Calories 249.7, Fat 13.8, SaturatedFat 3.9, Cholesterol 14.1, Sodium 391.5, Carbohydrate 17.7, Fiber 3.5, Sugar 6.8, Protein 15.2
Tips:
- For the best flavor, use fresh matar (green peas). Fresh peas are sweeter and have a more vibrant green color than frozen or canned peas.
- If you don't have paneer, you can substitute tofu or firm tempeh.
- To make the dish vegan, use coconut cream instead of heavy cream.
- Add a pinch of garam masala at the end of cooking for a warm, aromatic flavor.
- Serve matar paneer with rice, roti, or naan.
Conclusion:
Matar paneer is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is a good source of protein and fiber, and it is also relatively low in calories. The combination of peas and paneer provides a unique flavor and texture that is sure to please everyone at the table.
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