Best 4 Indian Roasted Cauliflower Recipes
Indian roasted cauliflower is a delicious and versatile dish that can be enjoyed as an appetizer, side dish, or main course. It is made with cauliflower florets that are coated in a mixture of spices and then roasted in the oven until they are tender and slightly charred. The spices used in Indian roasted cauliflower typically include cumin, coriander, turmeric, garam masala, and chili powder. These spices give the cauliflower a warm and flavorful taste that is sure to please everyone at the table. The roasting process helps to caramelize the cauliflower, giving it a slightly sweet and smoky flavor. Indian roasted cauliflower is a healthy and nutritious dish that is also easy to make. It is a great way to get your daily dose of vegetables and it is also a good source of fiber, vitamins, and minerals.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN ROASTED CAULIFLOWER
Make and share this Indian Roasted Cauliflower recipe from Food.com.
Provided by DailyInspiration
Categories Cauliflower
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees. Drizzle 1 tablespoon of the oil onto a baking sheet. Sprinkle on the turmeric. Spread the cauliflower on the pan in one layer. Drizzle with the remaining oil. Add the salt and several grinds of pepper. Mix with your hands to coat the florets.
- Roast for 20 minutes. Stir the cauliflower, roast 5 minutes and stir again. Continue roasting until the cauliflower is almost soft and some tips are dark brown, about 5 minutes longer. Cool the cauliflower on the pan. Serve warm or at room temperature.
Nutrition Facts : Calories 77, Fat 4.9, SaturatedFat 0.7, Sodium 625.6, Carbohydrate 7.4, Fiber 3, Sugar 2.8, Protein 2.8
INDIAN SPICE ROASTED CAULIFLOWER
Indian spice roasted cauliflower is an easy and delicious recipe. It's a nice change from the ordinary veggie repertoire.
Provided by John Mitzewich
Categories Side Dish
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Serve hot and enjoy.
Nutrition Facts : Calories 95 kcal, Carbohydrate 5 g, Cholesterol 20 mg, Fiber 2 g, Protein 2 g, SaturatedFat 5 g, Sodium 122 mg, Sugar 2 g, Fat 8 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g
ROASTED CAULIFLOWER WITH INDIAN BARBECUE SAUCE
Provided by Sai Viswanath
Categories Side Roast Low Fat Vegetarian Quick & Easy Low Cal High Fiber Cauliflower Vegan Soy Sauce Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F. Toast cumin in small skillet over medium heat until darker in color and beginning to smoke, about 11/2 minutes. Set aside.
- Toss cauliflower and 2 tablespoons oil in large bowl. Transfer to medium rimmed baking sheet. Roast until very tender, stirring occasionally, about 45 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in small saucepan over medium-low heat. Add ginger and garlic; sauté until very fragrant, about 3 minutes. Add ketchup, soy sauce, sugar, and toasted cumin. Bring to boil, whisking to blend. Reduce heat to very low; simmer barbecue sauce 1 minute to blend flavors, whisking constantly.
- Remove cauliflower from oven; transfer to large bowl. Toss with enough barbecue sauce to coat; season to taste with salt and pepper.
INDIAN CAULIFLOWER
A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.
Provided by Hetal
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
- Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
- Bake the cauliflower for 30 minutes.
- While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
- Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with tightly packed florets. Avoid heads with brown or yellow spots, as this indicates bruising or spoilage.
- Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a slightly charred flavor.
- Use a variety of spices: Don't be afraid to experiment with different spices to flavor your roasted cauliflower. Some good options include cumin, coriander, turmeric, chili powder, and garam masala.
- Roast the cauliflower until it is tender: The cauliflower should be tender when pierced with a fork, but still have a slight bite to it.
- Serve the roasted cauliflower immediately: Roasted cauliflower is best served hot and fresh out of the oven. You can garnish it with fresh herbs, such as cilantro or parsley, for an extra pop of flavor.
Conclusion:
Roasted cauliflower is a delicious and versatile dish that can be enjoyed as a side dish, main course, or snack. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber, vitamins, and minerals. With its smoky flavor and crispy texture, roasted cauliflower is sure to be a hit with everyone at your table. So next time you're looking for a healthy and flavorful dish, give roasted cauliflower a try!
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