Best 2 Indian Seitan Recipes
Seitan is a versatile plant-based protein that has been a staple in Asian cuisine for centuries. Indian seitan, in particular, is an incredibly flavorful and delicious option that can be used in a variety of dishes. With its chewy texture and ability to absorb flavors, seitan is an ideal choice for those looking for a meatless alternative. In this article, we'll explore the best ways to cook Indian seitan to create tasty and satisfying meals. We'll provide detailed recipes and simple techniques that will help you create mouthwatering dishes that are sure to impress your taste buds. Whether you're a seasoned vegan or simply looking for new and exciting ways to enjoy plant-based cuisine, this guide will equip you with the knowledge and skills to create delicious Indian seitan dishes that will tantalize your palate and nourish your body.
Here are our top 2 tried and tested recipes!
SEITAN MAKHANI (VEGAN-STYLE INDIAN BUTTER CHICKEN)
Chicken Makhani is a dish I always loved before becoming vegan. It is my absolute favorite Indian dish, so I knew I had to try to make it so I could curb my cravings. The sauce tastes amazing with naan and white rice. The seitan is an excellent substitute for meat in many dishes. You can buy store-bought seitan, which can be expensive, or you can make your own.
Provided by soapymayhem
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 6
Number Of Ingredients 23
Steps:
- Heat 1 tablespoon peanut oil in a saucepan over medium heat. Stir in the shallot and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the margarine, lemon juice, ginger, garlic, garam masala, curry powder, chili powder, cumin, and bay leaf. Cook and stir for 1 minute. Stir in the tomato puree and cook for 2 minutes more.
- Reduce the heat to low, and mix in the soy milk and soy yogurt. Simmer for 10 minutes, stirring frequently. Season to taste with cayenne, salt, and black pepper; remove from heat and set aside.
- Heat 1 1/2 teaspoons of peanut oil in a heavy skillet (preferably cast iron) over medium heat. Add the seitan and cook, stirring constantly, for 10 minutes. Reduce the heat to low and season the seitan with 2 teaspoons garam masala and a pinch of cayenne. Stir in about a 1/4 cup of the tomato-yogurt sauce and simmer for 2 to 3 minutes. Transfer the seitan mixture to the saucepan.
- Mix the cornstarch and cold water. Return the saucepan to the stove over medium-high heat. Stir the cornstarch mixture into the sauce. Bring to a boil; reduce the heat and simmer until the sauce has thickened, about 5 to 10 minutes.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 20.5 g, Fat 8.9 g, Fiber 4.9 g, Protein 24.4 g, SaturatedFat 1.5 g, Sodium 503.4 mg, Sugar 4.8 g
INDIAN SEITAN
This is a vegetarian variation of Butter Chicken or Chicken Makhani. It's based on a variety of recipes that I found online and adapted to my taste.
Provided by Jeri Roth Lande
Categories Kosher
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in large pot. Add onions and cook until they are starting to brown.
- Meanwhile, poke a hole in the bag of broccoli. Heat for 3 min in the microwave to speed up cooking.
- Add butter to pot and stir until melted and sizzling.
- Add spices (garlic through coriander), stir and cook a couple minutes to bloom flavors.
- Add lemon juice, tomatoes, seitan (drained) and broccoli. Mix and bring to a boil. Add a little water if there is no liquid on the bottom.
- Lower heat, cover pan and cook until broccoli is done to your liking.
- Turn off heat. Mix in yogurt and add salt to taste.
Nutrition Facts : Calories 121.8, Fat 6.9, SaturatedFat 2.9, Cholesterol 10.2, Sodium 263.6, Carbohydrate 14.1, Fiber 5.1, Sugar 6.5, Protein 4.1
Tips:
- Choose the right seitan. Look for seitan that is firm and has a slightly chewy texture. Avoid seitan that is too soft or mushy.
- Prepare the seitan properly. If the seitan is not pre-cooked, you will need to boil it for 10-15 minutes before using it. This will help to remove any excess starch and make the seitan more flavorful.
- Marinate the seitan. Marinating the seitan in a flavorful sauce will help to add even more flavor and depth to the dish.
- Cook the seitan over medium heat. Cooking the seitan over too high heat will cause it to become tough and chewy. Instead, cook the seitan over medium heat until it is heated through.
- Don't overcook the seitan. Overcooked seitan will become tough and chewy. Cook the seitan just until it is heated through, then remove it from the heat.
- Serve the seitan immediately. Seitan is best served immediately after it is cooked. This will help to ensure that it is at its most flavorful and tender.
Conclusion:
Seitan is a versatile and delicious plant-based protein that can be used in a variety of dishes. With its neutral flavor and firm texture, seitan can be easily marinated and cooked to create a variety of flavorful meals. Whether you are looking for a hearty stew, a flavorful stir-fry, or a crispy fried dish, seitan is a great option for a delicious and satisfying meal.
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