Best 3 Indian Spinach Salad Recipes
Indian spinach salad, also known as 'Palak Chaat,' is a delightful and nutritious dish that combines the goodness of fresh spinach with a variety of vibrant spices and tangy flavors. As a popular street food and a refreshing side dish in Indian cuisine, this salad entices the palate with its perfect balance of textures and flavors. Spinach, with its inherent nutritional richness, forms the heart of this culinary creation, while a medley of aromatic herbs, tangy spices, and a drizzle of tangy dressing bring it to life. Whether you seek a light and healthy lunch option, a vibrant addition to a potluck, or a unique twist to your dinner spread, Indian spinach salad promises to tantalize your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
SUE JOHNSON'S INDIAN SPINACH SALAD
Had this at a pot luck dinner and I had to have the recipe. The combination of fruits and nuts, chutney and spinach is wonderful. And if you have some rotisserie chicken left over from last nights dinner, chop it up and make this a Main dish Salad.
Provided by Pam Ellingson
Categories Lettuce Salads
Time 25m
Number Of Ingredients 14
Steps:
- 1. Combine all dressing ingredients except the oil in a small mixing bowl. Drizzle in the oil as you whisk to make an emulsion. (It may separate, just whisk again before using) Cover and chill.
- 2. Place 1 cup of spinach on each plate, top with equal parts of each condiment (apple, raisin, etc.),Reserve the peanuts for garnish. Add chicken if desired.
- 3. Drizzle each serving with some dressing and sprinkle a few nuts over the entire salad. Pass remaining dressing at the table.
INDIAN SPINACH SALAD
This salad is really delicious and it makes a beautiful presentation. I serve it often to dinner guests.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 20m
Number Of Ingredients 11
Steps:
- 1. Combine vinegar, oil, chutney, sugar, curry powder and mustard in a jar. Shake and chill.
- 2. Place torn spinach in a large bowl; top with apples, raisins, peanuts and green onions.
- 3. Shake dressing well and pour over salad and toss.
INDIAN SPINACH SALAD RECIPE
Provided by Wewah
Number Of Ingredients 12
Steps:
- Blend the vinegar, salad oil, chutney, sugar, salt, curry powder, and dry mustard in a food processor until smooth. Tear the spinach into a large salad bowl. Add the chopped apples, raisins, peanuts, and green onions. Pour the dressing over all; toss and serve immediately.
Tips:
- For the best flavor, use fresh baby spinach leaves that are tender and vibrant green. Avoid wilted or bruised leaves.
- Feel free to add other vegetables to your salad, such as chopped cucumbers, tomatoes, bell peppers, or carrots.
- Use a variety of nuts and seeds for added crunch and flavor. Some popular choices include almonds, walnuts, pecans, sunflower seeds, and pumpkin seeds.
- If you don't have feta cheese on hand, you can substitute another type of cheese, such as goat cheese, blue cheese, or mozzarella.
- For a tangy dressing, use a combination of lemon juice, olive oil, honey, and Dijon mustard. You can also add a pinch of salt and pepper to taste.
Conclusion:
Indian spinach salad is a healthy and delicious salad that is perfect for a light lunch or dinner. It is packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. The dressing is light and tangy, and the nuts and seeds add a nice crunch. This salad is sure to please everyone at your table.
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