Best 2 Indian Style Broccoli Recipes
Indian-style broccoli, a delectable vegetarian dish, captivates taste buds with its vibrant flavors and tantalizing aromas. This culinary gem, deeply rooted in the culinary traditions of India, offers a harmonious blend of spices, herbs, and fresh ingredients that create a symphony of textures and flavors. Whether you're a seasoned home cook or a novice in the kitchen, embarking on a culinary adventure with Indian-style broccoli promises an unforgettable gastronomic experience.
Check out the recipes below so you can choose the best recipe for yourself!
INDIAN STYLE BROCCOLI
Enjoy! If your local grocery doesn't carry garam masala, you can make your own (there are several good recipes for it here.) You can also purchase it at specialty stores that carry Indian foods.
Provided by Nyteglori
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Steam broccoli for about 5 minutes. It should still be quite firm.
- Heat oil in a frying pan, add mustard seeds. Stir while they pop. When the popping has slowed turn down heat and add onion. Saute until tender.
- Add remaining ingredients. Bring to a boil and add broccoli. Simmer until broccoli is tender. (about 5 minutes).
Nutrition Facts : Calories 181.1, Fat 9.6, SaturatedFat 1.8, Cholesterol 2, Sodium 60.9, Carbohydrate 21.9, Fiber 5.8, Sugar 9.8, Protein 5.9
INDIAN BROCCOLI JUNKA
Spicy broccoli recipe. Serve with Indian bread.
Provided by Harshada Dhande-Sarode
Categories Side Dish Vegetables Onion
Time 32m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons oil in a skillet over medium heat; add mustard seeds and cook until they crackle, 1 to 2 minutes. Add onion and cumin seeds; cook and stir until onion is translucent, 5 to 10 minutes. Add ginger-garlic paste, chili powder, and turmeric; cook and stir until fragrant, 1 to 2 minutes.
- Mix broccoli into onion mixture; cook and stir until tender, 8 to 10 minutes. Add water and salt; cook and stir for 1 minute. Stir gram flour into broccoli mixture; cook, stirring constantly, until broccoli is coated and doesn't stick to skillet, adding more flour if needed, 5 to 8 minutes. Drizzle 1 teaspoon oil over junka to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 10.2 g, Fat 12.3 g, Fiber 2.8 g, Protein 3.5 g, SaturatedFat 1.9 g, Sodium 1323.4 mg, Sugar 2.6 g
Tips:
- Choose fresh, firm broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid broccoli that is yellowing or has wilted florets.
- Cut the broccoli into uniform florets: This will help them cook evenly. If the florets are too large, they may not cook through properly.
- Blanch the broccoli before stir-frying: This will help to preserve its color and crunch. To blanch the broccoli, bring a large pot of salted water to a boil. Add the broccoli florets and cook for 1-2 minutes, or until they are bright green and tender-crisp. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process.
- Use a hot wok or skillet: This will help to sear the broccoli and prevent it from becoming soggy. Make sure the wok or skillet is well-heated before adding the broccoli.
- Stir-fry the broccoli in small batches: This will help to prevent the broccoli from overcrowding the pan and steaming instead of stir-frying.
- Add the sauce to the broccoli at the end of cooking: This will help to prevent the sauce from burning. Stir the broccoli and sauce together until the broccoli is evenly coated.
- Serve the broccoli immediately: Stir-fried broccoli is best served hot. You can garnish it with sesame seeds, chopped green onions, or a squeeze of lemon juice.
Conclusion:
Stir-fried broccoli is a delicious and healthy side dish that can be enjoyed on its own or as part of a larger meal. It is a good source of vitamins, minerals, and fiber. By following these tips, you can make perfect stir-fried broccoli every time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #low-protein #healthy #side-dishes #vegetables #asian #middle-eastern #easy #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #broccoli #number-of-servings #3-steps-or-less
You'll also love
