Individual breakfast quiche is a versatile and delicious dish that can be enjoyed for breakfast, lunch, or even dinner. It's a great way to use up leftover vegetables, meats, and cheeses, and it's also a relatively quick and easy meal to prepare. Plus, it's a great way to get a healthy dose of protein and vegetables in the morning. Whether you're looking for a savory or sweet quiche, there are endless possibilities when it comes to fillings and flavors. So, let's explore some of the best recipes for individual breakfast quiches that will tantalize your taste buds and make your mornings a little more special!
Let's cook with our recipes!
INDIVIDUAL QUICHE
This filling and flavorful dish requires only a minimal amount of preparation. Don't limit this egg dish to breakfast, it also makes a delicious light lunch or dinner.-Laura Stoltzfus, Leola, Pennsylvania
Provided by Taste of Home
Time 40m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small skillet, brown sausages; drain. In a small bowl, beat egg, milk, salt, pepper and mustard; set aside. Cube bread; place in a greased 8-oz. custard cup. Top with sausage and onion. Pour egg mixture over top. Sprinkle with cheese. , Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 257 calories, Fat 16g fat (6g saturated fat), Cholesterol 216mg cholesterol, Sodium 533mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 1g fiber), Protein 15g protein.
CRUSTLESS INDIVIDUAL BREAKFAST QUICHE
Slice a cooked potato into the bottom and you won't miss the crust in this delicious, healthy breakfast!
Provided by The Miserable Gourm
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large pan over low heat, cook onion over low heat until softened. About two minutes.
- Add pepper, cover and cook an additional two minutes.
- Add sausage, mushroom, and salsa. Put lid back on and turn off heat.
- In a large bowl, beat eggs and egg white until frothy.
- Stir in salsa.
- Add cooled vegetables and stir,.
- Generously spray a muffin pan with cooking spray.
- Pour 1/2C of mixture into each muffin cup.
- Add a healthy pinch of cheddar cheese to each cup.
- Top with an additional tablespoon of the egg mixture to evenly distribute the rest over the cheese.
- Bake in a 350 oven for approx 20 minutes.
- *You can bag individually and freeze for later use.
- * You can use a regular cupcake pan for smaller portions. I would adjust the cooking time to 12-15 minutes.
Nutrition Facts : Calories 66.6, Fat 2.5, SaturatedFat 0.8, Cholesterol 93, Sodium 135.9, Carbohydrate 2.6, Fiber 0.5, Sugar 1.4, Protein 8.1
EASY CRUSTLESS MINI-QUICHES
These are awesome. You can put what ever you like in them as well. They are called egg muffins in our house.
Provided by zoe85
Categories Breakfast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350. Spray muffin cups lightly with Pam.
- Divide broccoli evenly among muffin cups. Crumble one strip of bacon into each. Divide shredded cheese evenly among muffin cups. With a fork or your fingers, mix the veggie, bacon and cheese a little, so they don't end up in layers when your quiche is done.
- In large mixing bowl, beat eggs well. Add heavy cream and mix well. Stir in seasonings. Pour mixture evenly into muffin cups. Bake at 350 for 30 minutes. Mini-quiches are done when knife inserted into middle comes out clean.
- (Note: these will puff up a lot in the oven, then shrink back down as they cool. Perfectly normal.).
- These can be refrigerated and microwaved, works well for a fast breakfast.
Nutrition Facts : Calories 379.6, Fat 32.6, SaturatedFat 16.9, Cholesterol 303.2, Sodium 579.6, Carbohydrate 3.4, Fiber 0.6, Sugar 0.8, Protein 18.2
MINI QUICHES
Pack these mini quiches with bacon and cheese for a picnic. Great for feeding a hungry crowd, plus you can make them a day ahead and even freeze them
Provided by Lulu Grimes
Categories Afternoon tea, Buffet, Lunch, Snack
Time 1h20m
Yield Makes 18-20
Number Of Ingredients 8
Steps:
- Roll the pastry out onto a lightly floured work surface until very thin. Cut out circles that are 1cm larger in diameter than the tartlet tins. Line the tins with the pastry circles (you may need to bake these in batches if you do not have enough tins) pressing into the edges and up the sides. Re-roll any pastry offcuts until you've lined all the tins, then chill for 30 mins (if you're baking in batches, chill the off-cuts too).
- Heat the oven to 200C/180C fan/gas 6. Line each pastry case with a piece of foil and fill with baking beans or uncooked rice. Bake for 10 mins, then lift out the foil and beans and bake for another 5 mins. Meanwhile, fry the bacon in a little oil until crisp.
- Divide the bacon and half the cheese between the cases. Beat the eggs and cream together, then pour over the bacon and cheese until the cases are almost full. Scatter over the remaining cheese. Bake for 20-25 mins until golden and puffed up. Leave to cool, then chill before serving. Can be made a day ahead.
Nutrition Facts : Calories 138 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.5 grams fiber, Protein 4 grams protein, Sodium 0.3 milligram of sodium
Tips:
- Use a variety of fillings. This will help to keep your quiches interesting and flavorful. Some popular fillings include cheese, ham, bacon, spinach, tomatoes, mushrooms, and onions.
- Don't overfill the quiche crusts. This will prevent the quiches from becoming too soggy.
- Bake the quiches until they are set. This will usually take about 30 minutes.
- Let the quiches cool slightly before serving. This will help to prevent the fillings from spilling out.
Conclusion:
Individual breakfast quiches are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for busy mornings or for a special brunch. With a variety of fillings to choose from, there is sure to be a quiche that everyone will enjoy.
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