Best 7 Individual Italian Frittatas Recipes

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If you're looking for a quick and easy meal that's full of flavor, then individual Italian frittatas are the perfect dish for you. Made with eggs, cheese, and a variety of vegetables, these frittatas are light and fluffy, yet hearty enough to satisfy even the biggest appetites. Plus, they're infinitely customizable, so you can easily tailor them to your own taste preferences. Whether you're a fan of classic Italian flavors or you prefer something a little more unique, you're sure to find a frittata recipe that you'll love.

Here are our top 7 tried and tested recipes!

MINI FRITTATAS



Mini Frittatas image

Provided by Giada De Laurentiis

Categories     appetizer

Time 22m

Yield about 40 mini frittatas

Number Of Ingredients 8

Nonstick vegetable oil cooking spray
8 large eggs
1/2 cup whole milk
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped
1/3 cup freshly grated Parmesan
2 tablespoons chopped fresh Italian parsley leaves

Steps:

  • Preheat the oven to 375 degrees F.
  • Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

MINI FRITTATAS - GIADA DE LAURENTIIS



Mini Frittatas - Giada De Laurentiis image

These baby frittatas are wonderful for breakfast, brunch, or appetizers. They can be served warm but are delicious served at room temperature. From Giada D.

Provided by KathyP53

Categories     Breakfast

Time 22m

Yield 40 frittatas

Number Of Ingredients 7

8 large eggs
1/2 cup whole milk
1/2 teaspoon fresh ground black pepper
1/4 teaspoon salt
4 ounces thinly sliced ham, chopped
1/3 cup freshly grated parmesan cheese
2 tablespoons chopped fresh Italian parsley

Steps:

  • Preheat oven to 375 degrees.
  • Spray two mini non-stick muffin tins (each with 24 cups) with nonstick spray.
  • Fill prepared cups almost to the tops with egg mixture.
  • Bake until eggs puff and are just set in center, about 8-10 minutes.
  • Using a rubber spatula, loosen frittatas from the cups and slide onto a platter.
  • Serve immediately or at room temperature.

Nutrition Facts : Calories 24.1, Fat 1.4, SaturatedFat 0.6, Cholesterol 39.7, Sodium 85.9, Carbohydrate 0.3, Sugar 0.2, Protein 2.3

MINI ITALIAN FRITTATAS



Mini Italian Frittatas image

I created this recipe when my friends and I had a picnic breakfast. I wanted an egg meal that was portable and easy to make. The result was this crowd-pleasing frittata!-Jessie Apfe, Berkeley, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 1 dozen.

Number Of Ingredients 15

1/2 cup boiling water
1/4 cup sun-dried tomatoes (not packed in oil)
3/4 cup shredded part-skim mozzarella cheese, divided
1/2 cup chopped fresh spinach
1/3 cup water-packed artichoke hearts, rinsed, drained and chopped
1/3 cup chopped roasted sweet red peppers
1/4 cup grated Parmesan cheese
1/4 cup ricotta cheese
2 tablespoons minced fresh basil
1 tablespoon prepared pesto
2 teaspoons Italian seasoning
1/4 teaspoon garlic powder
8 large eggs
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 350°. Pour boiling water over tomatoes in a small bowl; let stand 5 minutes. Drain and chop tomatoes., In a small bowl, combine 1/2 cup mozzarella cheese, spinach, artichokes hearts, red peppers, Parmesan cheese, ricotta cheese, basil, pesto, Italian seasoning, garlic powder and tomatoes. In a large bowl, whisk eggs, salt and pepper until blended; stir in cheese mixture., Fill greased or foil-lined muffin cups three-fourths full. Sprinkle with remaining mozzarella cheese. Bake 18-22 minutes or until set. Cool 5 minutes before removing from pan. Serve warm.

Nutrition Facts : Calories 95 calories, Fat 6g fat (3g saturated fat), Cholesterol 149mg cholesterol, Sodium 233mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 8g protein. Diabetic Exchanges

INDIVIDUAL ITALIAN FRITTATAS



Individual Italian Frittatas image

The Italian word "frittata" refers to frying the egg-based dish in a skillet. This Italian spin with added salami, roasted sweet peppers and mozzarella is baked in a ramekin but the ending is the same-delicious day or night. -Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 2 servings.

Number Of Ingredients 13

1/4 cup finely chopped onion
2 teaspoons olive oil
4 medium fresh mushrooms, chopped
4 thin slices hard salami, julienned
2 tablespoons finely chopped roasted sweet red pepper
4 large eggs
1 tablespoon 2% milk
1 tablespoon grated Parmesan cheese
2 teaspoons minced fresh parsley
1 teaspoon minced fresh chives
Dash pepper
1/4 cup shredded part-skim mozzarella cheese
Chopped fresh chives, optional

Steps:

  • In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper. , In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes., Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired.

Nutrition Facts : Calories 339 calories, Fat 24g fat (8g saturated fat), Cholesterol 456mg cholesterol, Sodium 751mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 24g protein.

ITALIAN FRITTATA



Italian Frittata image

Frittatas are a cinch to make, and you can substitute the ingredients with whatever you have on hand! It's fun to get creative with them! They also make great leftovers!

Provided by Shagen McBride

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 14

½ cup diced salami
½ cup artichoke hearts, drained and chopped
½ cup chopped cherry tomatoes
1 (4.5 ounce) can sliced mushrooms, drained
6 eggs
⅓ cup milk
2 green onions, chopped
1 clove garlic, minced
1 teaspoon dried basil
1 teaspoon onion powder
1 teaspoon salt
ground black pepper to taste
⅓ cup grated Parmesan cheese
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.
  • Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.
  • Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.
  • Bake until eggs are set and cheese is melted, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 5.9 g, Cholesterol 215.5 mg, Fat 13.4 g, Fiber 1.2 g, Protein 17 g, SaturatedFat 5.7 g, Sodium 1048.7 mg, Sugar 1.9 g

INDIVIDUAL BAKED FRITTATAS



Individual Baked Frittatas image

Baked individual frittatas. Feel free to change the ingredients according to your own preferences.

Provided by Amy Hendrix Borland

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 12

Number Of Ingredients 7

cooking spray
½ pound bacon
1 cup chopped broccoli
1 ½ tablespoons water
10 eggs
salt and ground black pepper to taste
1 cup shredded Cheddar cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a 12-cup muffin tin with cooking spray.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble when cool enough to handle.
  • Meanwhile, place broccoli and water in a microwave-safe bowl. Cover and cook on high until tender, 1 1/2 to 2 minutes. Carefully remove cover and drain any liquid.
  • Crack eggs into a bowl and beat with a whisk. Season with salt and pepper.
  • Layer bacon and broccoli into each muffin cup, filling about 1/3 full. Pour egg mixture into each cup, leaving a bit of space at the top. Sprinkle with Cheddar cheese.
  • Bake in the preheated oven until a toothpick inserted at the center comes out clean or nearly clean, 15 to 20 minutes.

Nutrition Facts : Calories 126.5 calories, Carbohydrate 1 g, Cholesterol 153.1 mg, Fat 9.4 g, Fiber 0.2 g, Protein 9.5 g, SaturatedFat 4 g, Sodium 267.8 mg, Sugar 0.5 g

BABY FRITTATAS



Baby frittatas image

Mini Italian omelettes for a party buffet

Provided by Merrilees Parker

Categories     Buffet, Side dish

Time 55m

Number Of Ingredients 7

1 tsp olive oil
100g diced pancetta or rindless streaky bacon
8 eggs
350ml double cream
2 tbsp each finely chopped fresh parsley and chives
100g parmesan , grated
butter , for the tin

Steps:

  • On the day, reheat the oven to 180C/Gas 4/fan oven 160C. Heat the olive oil in a frying pan over a medium heat. Tip in the pancetta and fry for 4 minutes until crisp. Drain and cool on kitchen paper.
  • Whisk the eggs with the cream and plenty of salt and pepper. Add the herbs, parmesan and cooled pancetta; mix again.
  • Butter a 12-hole muffin tin. Ladle in the mixture to two-thirds fill each hole (you'll have leftovers for another batch). Bake for 20-25 minutes until firm. Transfer to a rack. Cool while cooking the remaining frittatas. Make up to 4 hours ahead.
  • To serve, heat through, loosely wrapped in foil, in a preheated oven at 180C/Gas 4/fan oven 160C, for 10-15 minutes. Serve hot, warm or cold.

Nutrition Facts : Calories 176 calories, Fat 16 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 7 grams protein, Sodium 0.48 milligram of sodium

Tips:

  • Choose fresh, high-quality ingredients: This will ensure that your frittatas are flavorful and delicious. Look for organic eggs, fresh vegetables, and quality cheese.
  • Use a variety of vegetables: This will add color, flavor, and texture to your frittatas. Some good options include spinach, zucchini, bell peppers, mushrooms, and tomatoes.
  • Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook the frittatas until the eggs are just set, about 10-12 minutes.
  • Serve the frittatas immediately: Frittata is best enjoyed fresh out of the oven. Serve them with a side salad or fruit salad for a complete meal.

Conclusion:

Individual Italian frittatas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized with a variety of ingredients. With a little creativity, you can create endless frittata variations that will please everyone at your table. So next time you're looking for a quick and easy meal, give individual Italian frittatas a try!

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