Best 5 Insalata Di Fagioli E Tonno Tuna And Bean Salad Recipes
Insalata di fagioli e tonno, or tuna and bean salad, is a classic Italian dish that is enjoyed by people of all ages. This simple yet flavorful salad is made with canned tuna, canned or cooked beans, chopped vegetables, and a vinaigrette dressing. It is a great option for a light lunch or dinner, and it can also be served as an appetizer or side dish. With so many variations on this classic recipe, there is sure to be a tuna and bean salad that everyone will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
TUSCAN TUNA & CANNELLINI SALAD
Steps:
- In a large bowl, break up the tuna into large pieces and add the beans.
- In a separate medium size bowl, prepare the dressing by mixing the olive oil, lemon juice, parsley, salt and pepper.
- Mix well and pour over the tuna and beans.
- Add the onion and mix.
- Cover and refrigerate for 15 minutes or till ready to serve.
Nutrition Facts : Calories 498 kcal, Carbohydrate 37 g, Protein 37 g, Fat 25 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 775 mg, Fiber 11 g, Sugar 1 g, ServingSize 1 serving
INSALATA DI TONNO E FAGIOLI - TUNA & BEAN SALAD
Provided by Paula Barbarito-Levitt
Time 15m
Yield 4 as a luncheon dish, 8 as a salad or appetizer
Number Of Ingredients 12
Steps:
- Open the canned beans, place in a colander, and rinse well with running cold water; allow to completely drain.
- Open the tuna and drain it of excess olive oil.
- Add the pepper, onion, celery and half of the chopped parsley to the drained beans and gently combine; season with salt and freshly ground black pepper.
- Arrange the arugula onto a serving platter. Spoon the bean mixture over the arugula. Using a fork, remove the tuna from the cans and place on top of the vegetable, try not to break up the tuna into small pieces. Scatter the remaining parsley and capers over the dish. Drizzle with the extra virgin olive oil followed by the fresh lemon juice.
FAGIOLI E TONNO
Steps:
- Pour the beans into a colander and rinse them thoroughly. Allow the beans to drain well.
- In a large bowl, mix the beans with the tunafish, which you will have drained and broken up into chunks with a fork. Add the rest of the ingredients and toss well. If the mixture is a little dry, add more oil. Adjust for seasoning.
- Serve, if you like on a bed of tender lettuce or topped with a light sprinkling of additional onion and parsley for color.
INSALATA DI FAGIOLI E TONNO: TUNA AND BEAN SALAD
Provided by Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mix cannellini beans, tuna, and celery in a salad bowl. Squeeze the lemon juice into the bowl. Pour in the extra-virgin olive oil. Season with salt and pepper, to taste. Mix well.
TONNO E FAGIOLI (TUNA AND BEANS)
Make and share this Tonno E Fagioli (Tuna and Beans) recipe from Food.com.
Provided by Cluich
Categories Tuna
Time 5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Put the beans in a strainer and rinse with cold water. Drain well, then place in a serving dish. Add the tuna in large flakes.
- In a separate bowl, mix the oil and lemon juice. Add salt, pepper, and parsley. Mix it all together and pour over the beans and tuna.
- Sprinkle in the scallions, toss well, and serve.
Nutrition Facts : Calories 500.2, Fat 19, SaturatedFat 3.3, Cholesterol 37.7, Sodium 51.3, Carbohydrate 45.1, Fiber 9.9, Sugar 0.5, Protein 37.8
Tips:
- Use high-quality ingredients. Fresh, flavorful ingredients will make a big difference in the taste of your salad. Look for ripe tomatoes, crisp celery, and tender beans.
- Don't overcook the beans. Overcooked beans will be mushy and bland. Cook them just until they are tender, but still have a slight bite to them.
- Use a variety of beans. This will add texture and flavor to your salad. Try using a combination of white beans, black beans, and kidney beans.
- Add some fresh herbs. Herbs like basil, parsley, and oregano will brighten up the flavor of your salad. Add them just before serving for the best flavor.
- Use a good quality olive oil. Olive oil is the traditional dressing for Italian salads. Choose a flavorful olive oil that will complement the other ingredients in your salad.
- Season your salad to taste. Add salt, pepper, and other seasonings to taste. You may also want to add a squeeze of lemon juice or a splash of vinegar.
Conclusion:
Insalata di fagioli e tonno is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. With a few simple ingredients, you can create a flavorful and satisfying salad that will be enjoyed by all.
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