Best 2 Instant Banana Date Dessert Vegan Good For You Too Recipes
Indulge your sweet cravings guilt-free with our exploration of the tastiest yet wholesome instant banana date dessert recipes that cater to vegan preferences. Discover the magical fusion of flavors as we unravel the secrets behind creating delectable treats that nourish your body and satisfy your taste buds. From simple one-bowl wonders to layered extravaganzas, get ready to embark on a culinary adventure that celebrates the goodness of natural ingredients. Whether you're a seasoned vegan chef or just starting out, these recipes will guide you towards creating delicious and nutritious desserts that will leave you feeling energized and fulfilled.
Check out the recipes below so you can choose the best recipe for yourself!
BANANA & DATE DESSERT
Make and share this Banana & Date Dessert recipe from Food.com.
Provided by FDADELKARIM
Categories Dessert
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the dates in half & remove the pits then chop into large pieces. Cut the bananas into 1/2 inch thick rounds then cut the rounds in half.
- Whip the cream & sugar together with an electric mixer until stiff peaks are formed.
- Gently fold in the bananas and the dates. Separate into individual serving dishes and sprinkle with cinnamon. Chill for 30 minutes before serving.
Nutrition Facts : Calories 441.3, Fat 22.5, SaturatedFat 13.8, Cholesterol 81.5, Sodium 24.7, Carbohydrate 63.5, Fiber 6.5, Sugar 45.5, Protein 3.4
INSTANT BANANA DATE DESSERT (VEGAN & GOOD FOR YOU TOO!)
This is so yummy & sweet & a potassium & fiber powerhouse too. I came up with it lastnight & only wish I had some vegan whipped cream to go ontop. Of course whipped cream would be a great addition! Feel free to add some if you wish. It'd work as a great diet food too, if you follow my recipe exactly it has 250 calories (dunno if Zaar will recognise vegan creamer lol so I added it up myself)
Provided by SamiBTX
Categories Dessert
Time 3m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Peel & chop the bananas & dates & mix them with the creamer in a bowl or a dessert dish.
- Drizzle the chocolate syrup over the fruit & cream mixture & eat up!
Tips:
- Use ripe bananas. The riper the bananas, the sweeter and more flavorful your banana date dessert will be. Plus, ripe bananas are easier to mash, making the mixing process quicker and smoother.
- Don't overmix the batter. Overmixing can make your banana date dessert tough. Mix just until the ingredients are combined.
- Be patient when baking. The banana date dessert takes about 45 minutes to bake. Don't open the oven door during baking, as this can cause the dessert to fall.
- Let the banana date dessert cool completely before serving. This will help it to set and firm up.
- Serve the banana date dessert with your favorite toppings. Some popular options include whipped cream, yogurt, and fresh fruit.
Conclusion:
This vegan banana date dessert is a delicious and healthy treat that can be enjoyed by people of all ages. It's easy to make, and it's a great way to use up ripe bananas. The dessert is also a good source of fiber, potassium, and other nutrients. So next time you're looking for a sweet and satisfying snack, give this banana date dessert a try. You won't be disappointed!
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