Best 3 Instant Pot Black Beans Recipes
Black beans are a versatile and nutritious legume that can be used in a variety of dishes, from soups and stews to salads and burritos. If you're looking for a quick and easy way to cook black beans, an instant pot is the perfect appliance. With just a few simple ingredients and a few minutes of cooking time, you can have perfectly cooked black beans that are ready to use in your favorite recipes. Whether you're a seasoned pro or new to cooking, this article will provide you with the best instant pot black bean recipe that will help you create a delicious and healthy meal.
Check out the recipes below so you can choose the best recipe for yourself!
INSTANT POT® BLACK BEANS
You can use your pressure cooker to cook dried black beans from scratch in under an hour (way faster than soaking them overnight and cooking them on the stove!) And, you can skip buying them canned. If you do decide to soak, check your appliance manual because cooking time will be even shorter.
Provided by LauraF
Categories Side Dish Beans and Peas
Time 50m
Yield 7
Number Of Ingredients 1
Steps:
- Pour beans into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 21 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain beans and let cool.
Nutrition Facts : Calories 118.1 calories, Carbohydrate 21.6 g, Fat 0.5 g, Fiber 5.3 g, Protein 7.5 g, SaturatedFat 0.1 g, Sodium 1.7 mg, Sugar 0.7 g
INSTANT POT® CUBAN-STYLE BLACK BEANS
Black beans are a staple in Cuban cooking, typically served with either yellow or white rice. Give them a good squeeze of fresh lime juice, garnish with some chopped cilantro (we also add some chopped onion and a drizzle of olive oil), and you're in for a treat. These beans freeze well and reheat beautifully in the microwave.
Provided by lutzflcat
Categories Side Dish Beans and Peas
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add chopped bacon and cook until browned, 5 to 8 minutes. Add onion and jalapeno and cook until tender, about 5 minutes more. Add garlic and saute another 30 seconds.
- Add water, chicken broth, dried beans, vinegar, sazon, cumin, oregano, bay leaf, salt, and pepper to the pot and stir. Close and lock the lid, select Manual function, and set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions for 15 minutes. Unlock and remove the lid. Stir beans and remove bay leaf. Season with salt and pepper to taste.
- Serve beans with a wedge of fresh lime and garnish with cilantro.
Nutrition Facts : Calories 233.9 calories, Carbohydrate 39.9 g, Cholesterol 6 mg, Fat 2.6 g, Fiber 9.5 g, Protein 14.4 g, SaturatedFat 0.7 g, Sodium 1291.3 mg, Sugar 2.5 g
INSTANT POT® BAKED BLACK BEANS
These baked beans are so delicious, you may end up eating them as your main dish instead of a side dish! They are packed with a savory, meaty flavor and are also great over rice.
Provided by Diana71
Categories Side Dish Beans and Peas Baked Bean Recipes
Time 1h25m
Yield 8
Number Of Ingredients 9
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Cook bacon, sausage, onion, and garlic for 3 to 4 minutes. Pour in broth and scrape any browned bits of the bottom of the pot. Stir in beans, bay leaves, salt, and pepper. Cancel saute mode. Close and lock the lid.
- Select high pressure according to manufacturer's instructions and set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 20 minutes. Season to taste with additional salt and pepper.
Nutrition Facts : Calories 327.5 calories, Carbohydrate 37.7 g, Cholesterol 25.1 mg, Fat 10.7 g, Fiber 8.8 g, Protein 20.3 g, SaturatedFat 3.6 g, Sodium 1353.9 mg, Sugar 2.6 g
Tips:
- Soak the beans overnight: Soaking the beans overnight helps to reduce the cooking time and makes them more digestible. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a variety of spices: Black beans are a blank canvas for flavor, so don't be afraid to experiment with different spices. Some popular spices to use with black beans include cumin, chili powder, garlic powder, and onion powder.
- Add some vegetables: Vegetables are a great way to add nutrition and flavor to your black beans. Some popular vegetables to add to black beans include corn, bell peppers, onions, and tomatoes.
- Serve with your favorite toppings: Black beans are a versatile dish that can be served with a variety of toppings. Some popular toppings for black beans include sour cream, salsa, guacamole, and cheese.
Conclusion:
Black beans are a healthy and delicious ingredient that can be used in a variety of dishes. With their high fiber and protein content, black beans can help you feel full and satisfied. They are also a good source of vitamins and minerals, including iron, folate, and potassium. Whether you're making a simple black bean soup or a more complex dish, you're sure to enjoy the flavor and health benefits of this versatile bean.
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