INSTANT POT® KETO THAI CHICKEN SOUP (TOM KHA GAI)
This keto Thai chicken soup (Tom Kha Gai) has that perfect combination of Thai flavors: a balance of spicy, salty, sweet, and sour, all made easy with your Instant Pot®.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 1h5m
Yield 6
Number Of Ingredients 11
Steps:
- Combine chicken, chicken broth, water, coconut cream, garlic chile paste, coconut aminos, lime juice, salt, ginger, and basil in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth function according to manufacturer's instructions; set timer for 30 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the slow-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure using the quick-release method, about 5 minutes. Unlock and remove the lid. Serve soup in bowls and sprinkle with fresh cilantro.
Nutrition Facts : Calories 320.8 calories, Carbohydrate 9.2 g, Cholesterol 41.5 mg, Fat 25.4 g, Fiber 1.5 g, Protein 17.6 g, SaturatedFat 21.1 g, Sodium 1043.7 mg, Sugar 1.6 g
JULIE-O'S TOM KHA GAI (THAI COCONUT CHICKEN) PRESSURE COOKER
This is a work in progress. Please feel free to try and leave feedback! My step mom is a Thai chef and this is my pressure cooker version of Tom Kha Gai (Thai Coconut Chicken soup), which I ADORE.
Provided by GirlyJu
Categories Thai
Time 28m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- 1. Saute open lidded, onion for 1 minute then add chicken. Saute open lidded, chicken and onion about 3 minutes until white.
- 2. Add all other ingredients through chilis. Set pot on high and cook for 10 minutes, then quick pressure release.
- 3. Stir in mushrooms, fish sauce, sugar and lime juice. Saute an additional 5 minutes, open lid.
- 4. Serve hot with cilantro.
Nutrition Facts : Calories 558.3, Fat 32.3, SaturatedFat 17, Cholesterol 188.9, Sodium 1483.2, Carbohydrate 15.4, Fiber 2.4, Sugar 7.4, Protein 53.5
Tips:
- Use a blender or immersion blender to create a smooth and creamy soup base.
- Adjust the amount of coconut milk and broth to achieve your desired consistency.
- Add more or less chili paste depending on your preferred level of spiciness.
- Feel free to add other vegetables such as bell peppers, carrots, or mushrooms.
- Garnish with fresh cilantro, lime wedges, and red chili peppers for an authentic Thai flavor.
Conclusion:
With its blend of spicy, sour, and creamy flavors, this Instant Pot Keto Thai Chicken Soup (Tom Kha Gai) is a delicious and satisfying meal that is perfect for a low-carb diet. The use of coconut milk, galangal, lemongrass, and kaffir lime leaves gives this soup an authentic Thai flavor, while the chicken and vegetables provide a hearty and filling base. This soup is also incredibly easy to make in the Instant Pot, making it a great option for busy weeknights. Whether you're following a keto diet or simply looking for a healthy and flavorful soup recipe, this Instant Pot Keto Thai Chicken Soup is sure to satisfy.
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