Best 4 Instant Pot Roasted Brussels Sprouts With Pancetta Recipes
Roasted Brussels sprouts are a delicious and healthy side dish, and the Instant Pot makes them even easier to prepare. With just a few simple ingredients, you can have a tasty and nutritious dish that the whole family will enjoy. Pancetta adds a rich, smoky flavor to the roasted Brussels sprouts, while garlic and herbs provide a fragrant and savory aroma.
Here are our top 4 tried and tested recipes!
INSTANT POT® ROASTED BRUSSELS SPROUTS WITH PANCETTA
Crisp pancetta and Brussels sprouts are perfectly roasted in your Instant Pot® for a quick and easy weeknight dinner that is keto and paleo-friendly.
Provided by Fioa
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and add pancetta; cook until crispy, about 3 minutes. Add Brussels sprouts; cook until golden, about 7 minutes. Pour vegetable broth over Brussels sprouts and sprinkle with salt and pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 116.7 calories, Carbohydrate 6.1 g, Cholesterol 21 mg, Fat 8.2 g, Fiber 2.3 g, Protein 5.8 g, SaturatedFat 3.8 g, Sodium 539.1 mg, Sugar 1.8 g
ROASTED BRUSSELS SPROUTS WITH CRISPY PANCETTA
Provided by Nancy Fuller
Categories side-dish
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Place the Brussels sprouts on a baking sheet, drizzle with the olive oil and balsamic vinegar, and sprinkle with salt and pepper. Roast until tender on the inside and golden on the outside, 15 minutes.
- Add the pancetta to a saute pan over medium heat. Cook until crisp and golden, 6 to 7 minutes.
- Transfer the roasted Brussels sprouts to a serving platter and garnish with fried pancetta and crumbled goat cheese.
ROASTED BRUSSELS SPROUTS WITH PANCETTA
Steps:
- Preheat oven to 425 degrees F.
- Heat oil over medium heat in a roasting pan or large skillet. Add the pancetta and cook until golden brown and crisp. Remove the pancetta to a plate lined with paper towels. Add the shallots to the pan and cook until soft. Add the Brussels sprouts and potatoes and toss to combine. Season with salt and pepper and roast in the oven until the vegetables are cooked through and golden brown. Remove the vegetables from the oven and stir in the butter and lemon juice. Transfer to a platter and top with the reserved pancetta.
INSTANT POT® ROASTED BRUSSELS SPROUTS
Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.
Provided by Fioa
Categories Side Dish Vegetables Brussels Sprouts
Time 26m
Yield 4
Number Of Ingredients 6
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent, about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 135.6 calories, Carbohydrate 16.3 g, Fat 7.2 g, Fiber 5.5 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 669.8 mg, Sugar 5.3 g
Tips:
- Choose firm, medium-sized Brussels sprouts. Avoid any sprouts that are wilted, yellowed, or have brown spots.
- Trim the Brussels sprouts. Cut off the stem end and remove any damaged or discolored outer leaves.
- Prepare the pancetta. If using pre-cooked pancetta, simply chop it into small pieces. If using raw pancetta, cook it in a large skillet over medium-high heat until crispy. Drain on paper towels.
- Use a good quality olive oil. Extra virgin olive oil is best, but you can use a regular olive oil if that's all you have.
- Season the Brussels sprouts generously. Salt, pepper, garlic powder, and onion powder are all good options.
- Don't overcrowd the Instant Pot. Cook the Brussels sprouts in batches if necessary.
- Cook the Brussels sprouts on high pressure for 3 minutes. This will give them a slightly tender but still slightly crisp texture.
- Quick-release the pressure. This will stop the cooking process and prevent the Brussels sprouts from overcooking.
- Garnish with chopped parsley or chives. This will add a fresh, herbaceous flavor to the dish.
Conclusion:
Instant Pot Roasted Brussels Sprouts with Pancetta is a delicious and easy side dish that can be enjoyed by people of all ages. The Brussels sprouts are cooked to perfection, and the pancetta adds a savory, salty flavor. This dish is perfect for a weeknight meal or a special occasion.
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