Best 4 Ip Lemon Chicken Scd Compliant Recipes
Looking for a delicious and SCD-compliant recipe for lemon chicken? You're in the right place! SCD, also known as the Specific Carbohydrate Diet, is a restrictive diet that eliminates certain carbohydrates, including grains, sugars and some fruits and vegetables. It's often used to manage symptoms of digestive disorders such as Crohn's disease and ulcerative colitis. In this article, we'll provide you with an easy-to-follow recipe for lemon chicken that adheres to the SCD diet, allowing you to enjoy a flavorful and compliant meal without compromising your health goals.
Here are our top 4 tried and tested recipes!
CHINESE TAKE-AWAY-STYLE LEMON CHICKEN RECIPE BY TASTY
Here's what you need: chicken breast, lemon zest, garlic, soy sauce, salt, pepper, flour, eggs, panko breadcrumbs, oil, chicken stock, lemon zest, lemon, sugar, water, corn flour
Provided by Evelyn Liu
Categories Dinner
Yield 1 serving
Number Of Ingredients 16
Steps:
- Combine all marinade ingredients with the chicken breast and leave for 20 minutes.
- Coat the chicken breast first in flour, then eggs, and finally panko breadcrumbs.
- In a medium-sized saucepan heat the oil to 325˚F (170°C),
- Deep fry the breaded chicken for about 3-4 minutes until the coating is golden brown.
- In a small frying pan, combine the chicken stock, lemon juice, and sugar. Bring the mixture to a boil.
- Mix the corn flour with the water, then add the mixture to the frying pan to thicken the sauce.
- Add the chicken to the frying pan and coat with the lemon sauce.
- Serve on top of rice. (We garnished ours with green onions and sesame seeds.)
- Nutrition Calories: 4856 Fat: 436 grams Carbs: 188 grams Fiber: 9 grams Sugars: 47 grams Protein: 66 grams
- Enjoy!
CREAMY LEMON CHICKEN RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, salt, pepper, flour, butter, olive oil, chicken stock, heavy cream, salt, pepper, lemon, lemon, fresh parsley
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- On a cutting board, cut the chicken breasts in half, widthwise.
- Lay chicken flat and season both sides with salt and pepper.
- Gently coat the chicken pieces in the flour, shaking off any excess.
- Heat a skillet on medium-high heat and add the butter and oil, swirling together to coat the pan.
- Place the chicken breasts into the pan and cook for 3-5 minutes or until golden brown.
- Flip the chicken and cook the other side, another 3-5 minutes, or until chicken is cooked through.
- Remove the chicken from the skillet and set aside.
- Pour ¼ cup (60 ml) of the chicken stock in the pan and scrape up any bits that may have stuck to the bottom of the pan.
- Add the rest of the stock and the cream and stir.
- Season with salt and pepper, and add the lemon juice.
- Simmer for 5 minutes. Add the chicken back to the pan and top with sliced lemons.
- Spoon the sauce over the chicken.
- Remove from heat. Sauce will thicken as it cools.
- Serve with parsley and extra sauce.
- Enjoy!
Nutrition Facts : Calories 730 calories, Carbohydrate 49 grams, Fat 49 grams, Fiber 2 grams, Protein 29 grams, Sugar 6 grams
STUFFED CHICKEN BREAST (SCD)
Make and share this Stuffed Chicken Breast (Scd) recipe from Food.com.
Provided by susan 9
Categories Chicken Breast
Time 30m
Yield 1 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 375F.
- On stovetop, heat a saute pan, add half the butter. Add onions and mushrooms and saute until golden brown. Add cranberries, prunes, and seasonings and cook for three minutes. Add almond flour and stir well, cooking another 2 minutes until mixture thick and browned.
- Spread foil on a small roasting or broiling pan with edges up to prevent juices from leaking. Remove stuffing mixture to a plate and scrape pan bits to the side.
- Spread stuffing on half the chicken breast, cover with other half and ties with string in three places.
- Brown this roll well on both sides ( about 5 minutes on each side).
- Place on foil lined pan and cover loosely with more foil.
- Bake covered one hour. Remove foil, add chicken stock to drippings and baste chicken roll. Continue baking another 15 minutes, basting a few times.
- Remove chicken and allow it to cool a few minutes before slicing.
Nutrition Facts : Calories 233.9, Fat 2.3, SaturatedFat 0.6, Cholesterol 69.3, Sodium 158.6, Carbohydrate 22.5, Fiber 3.6, Sugar 11.5, Protein 32.1
LEMONY CHICKEN
Lemony chicken that is sure to please!
Provided by Melanie Greer
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Place the flour in a shallow bowl. Season the chicken breasts with salt, then gently press into the flour to coat; shake off the excess flour. Arrange the chicken in the skillet. Cook until golden brown, 7 to 10 minutes on each side. Add the white wine and lemon juice. Continue cooking until the chicken breasts are no longer pink in the center and the cooking liquid is reduced by half, 5 to 7 minutes more. Transfer the chicken to a plate.
- Remove the skillet from heat, and stir butter into the sauce until melted. Pour sauce over the chicken breasts, and garnish with capers and lemon wedges.
Nutrition Facts : Calories 459.5 calories, Carbohydrate 22.1 g, Cholesterol 102.4 mg, Fat 29.5 g, Fiber 4.6 g, Protein 29.4 g, SaturatedFat 10.2 g, Sodium 441.4 mg, Sugar 0.2 g
Tips:
- Choose high-quality chicken: Opt for organic, free-range chicken if possible, as it's typically raised in better living conditions and has a more flavorful taste.
- Use fresh lemons: Fresh lemons provide the best flavor and aroma to the dish. If you only have bottled lemon juice, use half the amount and add more to taste.
- Don't overcrowd the pot: When cooking the chicken, make sure not to overcrowd the pot. This will prevent the chicken from cooking evenly and may result in some pieces being undercooked.
- Season the chicken well: Before cooking, season the chicken generously with salt, pepper, and any other desired spices. This will help enhance the flavor of the chicken.
- Cook the chicken thoroughly: It's essential to cook the chicken thoroughly to ensure it's safe to eat. Use a meat thermometer to check that the internal temperature of the chicken has reached 165°F (74°C).
- Serve the chicken immediately: Once the chicken is cooked, serve it immediately with your favorite sides. This will ensure that the chicken is at its best flavor and texture.
Conclusion:
This SCD-compliant lemon chicken recipe is a delicious and healthy option for those following the Specific Carbohydrate Diet. It's packed with flavor and nutrients, making it a great choice for a weeknight meal or a special occasion. With a few simple ingredients and a little bit of time, you can create a dish that the whole family will enjoy. So gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience!
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