Best 2 Island Green Salad Caribbean Recipes

Escape to a tropical paradise with a delightful island green salad that captures the vibrant flavors of the Caribbean. A perfect balance of fresh, crunchy vegetables, exotic fruits, and zesty dressing, this salad is a symphony of colors and flavors that will transport your taste buds to a sun-soaked island. Prepare to embark on a culinary journey as we explore the best recipe for this Caribbean classic, sure to become a favorite in your culinary repertoire.

Let's cook with our recipes!

ISLAND GREEN SALAD- CARIBBEAN

Island Green Salad- Caribbean image

Make and share this Island Green Salad- Caribbean recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3

Ingredients

assorted salad greens
1 cup carrot, finely grated
1 cup cheddar cheese, shredded

Steps:

Combine salad greens in a large bowl.
Mix cheese and carrot until blended.
Shape into small balls and place on top of greens.
Serve with your favorite salad dressing.

Nutrition Facts : Calories 84.7, Fat 6.3, SaturatedFat 4, Cholesterol 19.8, Sodium 131.7, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 4.9

CREAMY CARIBBEAN GREEN SALAD

Creamy Caribbean Green Salad image

Sweet chunks of mango and pineapple give this green salad its Caribbean appeal, while a mix of mayo and Italian dressing brings the creamy.

Provided by My Food and Family

Categories Home

Time 15m

Yield 2 servings, about 2 cups each

Number Of Ingredients 9

Ingredients

3 cups torn mixed salad greens
1/2 cup fresh pineapple chunks (1 inch)
1/4 cup mango chunks (1 inch)
1/3 cup cherry tomatoes, halved
2 Tbsp. KRAFT Real Mayo
1 Tbsp. KRAFT Zesty Italian Dressing
1 Tbsp. orange juice
1 Tbsp. chopped fresh cilantro
1 green onion, sliced

Steps:

Toss salad greens, pineapple, mangos and tomatoes in salad bowl.
Mix mayo, dressing, juice and cilantro. Drizzle over salad just before serving.
Add onions; toss lightly.

Nutrition Facts : Calories 160, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

Tips:

Use fresh and local ingredients whenever possible. This will give your salad the best flavor and texture.
Don't be afraid to experiment with different greens. Arugula, spinach, and kale are all great options for a Caribbean green salad.
Add some tropical fruits to your salad. Mango, pineapple, and papaya are all delicious and will add a touch of sweetness to your salad.
Don't skimp on the dressing. A good dressing will bring all the flavors of your salad together.
Serve your salad immediately. This will prevent the greens from wilting.

Conclusion:

A Caribbean green salad is a refreshing and delicious way to enjoy the flavors of the Caribbean. With its combination of fresh greens, tropical fruits, and a tangy dressing, this salad is sure to please everyone at your table. So next time you're looking for a healthy and flavorful salad, give this Caribbean green salad a try. You won't be disappointed!