Best 4 Island Smoothie Recipes
The island smoothie is a popular tropical drink that can be enjoyed for breakfast, lunch, or as a snack. It is made with a variety of fruits, yogurt, and ice, and it can be customized to suit your own taste preferences. Whether you like your smoothies sweet, tangy, or creamy, there is an island smoothie recipe out there for you. With so many different fruits to choose from, the possibilities are endless.
Check out the recipes below so you can choose the best recipe for yourself!
ISLAND GREENS SMOOTHIE
This quick green smoothie provides what you need for a fruity, veggie snack--with spinach, banana, pineapple, and almondmilk.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place all ingredients into blender and blend on high until smooth.
Nutrition Facts : Calories 223.7 calories, Carbohydrate 49.2 g, Fat 3.2 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 116.2 mg, Sugar 33.4 g
ISLAND SMOOTHIE
This cool and refreshing smoothie will make you feel like you're strolling along the beaches in the Caribbean.
Provided by Colleen
Categories World Cuisine Recipes Latin American Caribbean
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine the ice, pineapple juice, ginger ale, coconut milk, and sugar in a blender; blend until smooth.
Nutrition Facts : Calories 445.4 calories, Carbohydrate 88.8 g, Fat 10.2 g, Fiber 1.5 g, Protein 2.7 g, SaturatedFat 8.6 g, Sodium 30.9 mg, Sugar 73.1 g
ISLAND FUN SMOOTHIE
A fruit juice based smoothie with no milk or ice cream. I found this in the Moore local newspaper. I have yet to try this, but it sounds good to me!
Provided by LisaA
Categories Smoothies
Time 5m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in the blender or food processor; cover.
- Blend for 2 minutes at low speed; continue to blend at medium speed until smooth.
- Pour into tall glasses.
- Garnish the glasses with a thin wedge of pinapple.
SPICE ISLAND SMOOTHIE
Make and share this Spice Island Smoothie recipe from Food.com.
Provided by Sharon123
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the yogurt, rice milk, caramel sauce, dates(if using) and cinnamon together in the blender and puree. If you want a little more thin, add more rice milk.
- Pour into a glass and sprinkle nutmeg over the top. Drink and enjoy!
Nutrition Facts : Calories 277.5, Fat 7.1, SaturatedFat 4, Cholesterol 24.3, Sodium 270.7, Carbohydrate 48.5, Fiber 0.7, Sugar 8.6, Protein 7.2
Tips:
- Use frozen fruits and vegetables: This will help your smoothie stay cold and thick.
- Add a liquid base: This can be water, milk, yogurt, or juice.
- Add a protein powder: This will help keep you full and satisfied.
- Add some healthy fats: This can be from avocado, nuts, or seeds.
- Sweeten your smoothie naturally: Use honey, maple syrup, or fruit.
- Add some spices: This can help add flavor and complexity to your smoothie.
- Don't be afraid to experiment: There are endless possibilities when it comes to making smoothies.
Conclusion:
Smoothies are a great way to get your daily dose of fruits, vegetables, and protein. They are also a delicious and refreshing snack or meal. With so many different recipes to choose from, there is sure to be a smoothie that everyone will enjoy. So next time you are looking for a healthy and tasty snack or meal, try making a smoothie.
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