Best 5 Island Yam Bake Recipes
Island yam bake, a delectable Caribbean dish, is a symphony of flavors that tantalizes the taste buds and transports you to the sun-kissed shores of the islands. With its vibrant blend of spices, herbs, and the sweet, earthy taste of yams, this dish is a true culinary delight. The tender yams, infused with the aromatic flavors of garlic, thyme, and Scotch bonnet peppers, create a harmonious balance of textures and tastes. Whether you're a seasoned cook or just starting your culinary journey, let's embark on a flavor-filled adventure as we explore the best recipe to create an unforgettable island yam bake experience.
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ISLAND YAM BAKE
Yams or sweet potatoes are popular Hawaiian island fare, made more festive for luaus and other celebrations with the addition of typical, homegrown Hawaiian flavors.
Provided by KCFOXY
Categories Side Dish Vegetables Sweet Potatoes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Preheat oven to 325 degrees F (165 degrees C).
- Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
- Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 58.1 g, Cholesterol 7.6 mg, Fat 9.5 g, Fiber 6.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 40.5 mg, Sugar 18.2 g
ISLAND YAM BAKE
Yams or sweet potatoes are popular Hawaiian island fare, made more festive for luaus and other celebrations with the addition of typical, homegrown Hawaiian flavors.
Provided by KCFOXY
Categories Sweet Potato Side Dishes
Time 1h10m
Yield 8
Number Of Ingredients 5
Steps:
- Place yams into a large pot and cover with salted water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.
- Preheat oven to 325 degrees F (165 degrees C).
- Return yams to the cooking pot, and mash with juice until smooth. Pack mashed yams into a 3 quart casserole dish, dot with butter, then sprinkle with brown sugar and nuts. Loosely cover with aluminum foil.
- Bake in preheated oven until hot and bubbly, 35 to 40 minutes.
Nutrition Facts : Calories 320.9 calories, Carbohydrate 58.1 g, Cholesterol 7.6 mg, Fat 9.5 g, Fiber 6.5 g, Protein 2.9 g, SaturatedFat 2.9 g, Sodium 40.5 mg, Sugar 18.2 g
YAM AND APPLE BAKE
Make and share this Yam And Apple Bake recipe from Food.com.
Provided by MizzNezz
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In greased 2 qt casserole, layer half the yams and half the apples.
- Mix brown sugar and spices together.
- Sprinkle half over yams and apples.
- Dot with half the butter.
- Repeat layers.
- Cover and bake at 375* for 15 minutes.
- Uncover, baste with the juices,and bake 15 minutes more.
CRUNCHY YAM BAKE
This is one of my favorite recipes. The yummy yams are the perfect complement to a holiday ham or turkey and ideal for impressing a potluck crowd. -Marian Moreman of Canyon Country, California
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Place yams in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain yams and place in a large bowl; mash. Stir in the egg substitute, brown sugar, salt and cinnamon. , Transfer to a 1-qt. baking dish coated with cooking spray. Cover and bake at 350° for 15 minutes. , Meanwhile, in a saucepan, melt butter. Add pecans and brown sugar; cook and stir until sugar is melted. Stir in cereal until coated. Sprinkle over yam mixture. , Bake, uncovered, 15-20 minutes longer or until a thermometer reads 160° and topping is golden brown.
Nutrition Facts : Calories 145 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 211mg sodium, Carbohydrate 28g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ISLAND YAM BAKE
I found this recipe on you tube from jeanmtupola and thought I would try it
Provided by Darlene Bailey @Dee0438
Categories Potatoes
Number Of Ingredients 12
Steps:
- Preheat oven 350.
- Beat eggs and cream cheese together.
- Mix in brown sugar,coconut,flour,melted butter,salt,milk,nutmeg,cinnamon,vanilla.
- Add in shredded yams.
- Pour mixture into butterd casserol dish.
- Bake for 1hour.
Tips:
- Choose the right yams: Look for large, firm yams with smooth skin and no blemishes.
- Prick the yams before baking: This helps the steam to escape and prevents the yams from bursting.
- Rub the yams with coconut oil: This helps to keep them moist and flavorful.
- Season the yams with salt and pepper: This enhances the natural flavor of the yams.
- Bake the yams until they are tender: The yams should be soft and easily pierced with a fork.
- Top the yams with your favorite toppings: Popular toppings include butter, brown sugar, marshmallows, and pecans.
Conclusion:
Island yam bake is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover yams and is also a healthy and filling meal. With its simple ingredients and easy preparation, island yam bake is a perfect dish for busy weeknights or lazy weekends.
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