Best 2 Italian Baked Bluefish Recipes
Italian Baked Bluefish is a classic seafood dish that combines the delicate flavor of bluefish with a medley of aromatic Italian herbs and spices. Originating in the coastal regions of Italy, this dish has gained popularity worldwide for its simplicity, yet elegant taste. Baked to perfection, the bluefish retains its moist and flaky texture, while the crispy skin adds a delightful crunch. Whether served as a main course or as part of a seafood platter, Italian Baked Bluefish is sure to impress your taste buds and transport you to the vibrant shores of Italy.
Let's cook with our recipes!
ITALIAN BAKED BLUEFISH
This recipe was the result of a somewhat crazed search for a recipe to use up some bluefish not requiring the grill. I think it comes originally from a Betty Crocker book. It really is a brilliant treatment of fatty fish like bluefish. We love this preparation, though to be honest I think I am a bit more profilgate with the olives and capers and garlic than the recipe suggests.
Provided by Chef Kate
Categories Healthy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.
- Mix the remaining ingredients and pour over the fish.
- Bake uncovered for about 40 minutes or until the fish flakes easily.
ITALIAN BAKED BLUEFISH
Number Of Ingredients 7
Steps:
- Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Select the freshest bluefish available: Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- Clean and prepare the bluefish properly: Remove the head, tail, and fins, and then fillet the fish. Rinse the fillets under cold water and pat them dry with paper towels.
- Marinate the bluefish fillets: Marinating the fish in a mixture of olive oil, lemon juice, herbs, and spices will help to infuse them with flavor and moisture.
- Use a variety of vegetables in the recipe: Vegetables such as tomatoes, onions, bell peppers, and zucchini add color, flavor, and texture to the dish.
- Bake the bluefish fillets at a high temperature: This will help to create a crispy crust on the outside of the fish while keeping the inside moist and flaky.
- Serve the bluefish fillets immediately: Once they are cooked, serve the bluefish fillets immediately with your favorite sides.
Conclusion:
Italian baked bluefish is a delicious and healthy seafood dish that is easy to prepare. By following the tips above, you can create a flavorful and satisfying meal that your family and friends will love. This dish is also a great way to enjoy the fresh catch of the day.
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