If you're looking for a quick and easy weeknight meal that's packed with flavor, Italian chicken pitas are the perfect solution. These pitas are filled with juicy, flavorful chicken, roasted vegetables, and a creamy garlic sauce, all wrapped in a soft and fluffy pita bread. And the best part is, they can be on the table in under 30 minutes! So, gather your ingredients and get ready to enjoy a delicious and satisfying meal tonight.
Here are our top 8 tried and tested recipes!
ITALIAN CHICKEN PITAS
Add something tasty to your family's Italian dinner! Serve cheesy chicken pitas made with veggies - ready in 25 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Spray 10-inch skillet with cooking spray. Heat over medium-high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Add zucchini, carrot, onion, basil, oregano and pepper; stir-fry 2 to 3 minutes longer or until vegetables are crisp-tender. Stir in tomato.
- Cut pita breads in half to form pockets; fill with chicken mixture. Sprinkle with cheese.
Nutrition Facts : Calories 160, Carbohydrate 18 g, Cholesterol 30 mg, Fiber 1 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 2 g, TransFat 0 g
TANGY ITALIAN CHICKEN PITAS
The original recipe calls for eating these sandwiches cold, but we prefer to grill them on our George Foreman grill or in a frying pan. Hot or cold, it is a quick way to make a tasty meal! Perfect for those hot summer days or when you're just in a hurry. Low-fat cheese and dressing can lighten up the recipe without sacraficing flavor.
Provided by Tee Lee
Categories Lunch/Snacks
Time 20m
Yield 8 pita halves, 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine chicken, pickled vegetables, cheese, parsley, dressing and oregano in medium bowl; mix well.
- Line each half with lettuce leaf. Divide chicken mixture evenly among pita pockets.
- Eat cold, or spray pita halves with cooking spray and lightly brown on an indoor grill or in a frying pan.
Nutrition Facts : Calories 337.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 62.3, Sodium 512.5, Carbohydrate 34.5, Fiber 1.7, Sugar 1.1, Protein 26.9
ASIAN CHICKEN PITAS
Everything that makes an egg roll great, without the deep-fat frying! I haven't tried this yet, just posting for safe keeping. **I've done a little research and think a great sauce may be the best accompiament I would suggest recipe #33113 by Bergy or recipe #89827 by Miraklegirl. Of course if you have a favorite sauce give that a try! Found on myrecipes web site
Provided by kittycatmom
Categories Lunch/Snacks
Time 20m
Yield 2 1/2 pitas, 2 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a medium saucepan; add chicken stock to cover. Bring to a boil. Reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. Remove from liquid. Let chicken cool to touch. Chop chicken into bite-size pieces.
- Combine chicken, sprouts, water chestnuts,green onions, and garlic. Combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
- Line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.
Nutrition Facts : Calories 251.2, Fat 4.4, SaturatedFat 0.8, Cholesterol 65.8, Sodium 517.2, Carbohydrate 22.5, Fiber 3.5, Sugar 2.7, Protein 30.9
MEDITERRANEAN CHICKEN PITA TACOS RECIPE
This Mediterranean Chicken Pita Tacos Recipe is thrown together in a matter of minutes for a quick and easy weeknight meal!
Provided by Steph Loaiza
Categories Main Course
Time 10m
Number Of Ingredients 11
Steps:
- In a small bowl, mix together chicken, tomato, cucumber, and red onion. Toss with red wine vinaigrette and set aside
- In a separate small bowl, mix together all ingredients for the lime crema.
- On each pita, place an equal portion of the chicken mixture, then top with feta cheese, cilantro, and drizzle with crema.
- Serve and enjoy
Nutrition Facts : ServingSize 1 g, Calories 360 kcal, Carbohydrate 37 g, Protein 29 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 71 mg, Sodium 817 mg, Fiber 5 g, Sugar 4 g
CHICKEN CUCUMBER PITAS
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.
Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.
CHICKEN SOUVLAKI PITAS
These chicken souvlaki pitas are a favorite at our house, especially in summer. With just a few ingredients and a grill, we can enjoy a gourmet-style Greek dinner that's a snap to put together. Of course, a simple Greek salad on the side is a nice addition. - Becky A. Drees, Pittsfield, Massachusetts
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Cut 3 lemons crosswise in half; squeeze juice from lemons. Transfer to a large bowl or shallow dish. Whisk in oil, garlic, oregano, salt and pepper. Add chicken; turn to coat. Refrigerate 1 hour. , Drain chicken, discarding marinade. Thinly slice remaining lemon. On 6 metal or soaked wooden skewers, alternately thread chicken and lemon slices. Grill kabobs, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, turning occasionally. Remove chicken from kabobs; discard lemon slices. Serve chicken in pita pockets with tzatziki sauce and toppings of your choice.
Nutrition Facts : Calories 369 calories, Fat 8g fat (2g saturated fat), Cholesterol 90mg cholesterol, Sodium 462mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 1g fiber), Protein 37g protein. Diabetic Exchanges
CHICKEN CAESAR PITAS
Enjoy a tender, flavorful chicken Caesar pita with homemade croutons.
Provided by Michelle
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken in a saucepan with garlic powder, thyme, and rosemary; add water to cover. Bring to a boil over high heat, then reduce heat medium-low, cover, and simmer until chicken is tender and no longer pink in the center, about 15 minutes. Remove chicken, let cool, and cut into strips.
- Meanwhile, place bread cubes on a baking sheet. Spray with butter spray; sprinkle with garlic salt and parsley.
- Bake bread cubes in preheated oven for 5 minutes. Turn cubes; spray again with butter spray and sprinkle with garlic salt and parsley. Bake another 5 to 10 minutes until golden brown and crunchy. Remove croutons, and let cool.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly browned and crispy. Remove bacon from skillet, drain on paper towels and crumble.
- Combine chicken, bacon, lettuce, and croutons in a large bowl. Toss with Caesar salad dressing and Parmesan cheese. Season to taste with salt and pepper and toss again. Spoon salad mixture into pita bread halves.
Nutrition Facts : Calories 562.2 calories, Carbohydrate 36.6 g, Cholesterol 77.2 mg, Fat 33.5 g, Fiber 2.9 g, Protein 26.4 g, SaturatedFat 8.8 g, Sodium 1351.5 mg, Sugar 2 g
GREEK CHICKEN PITAS
Greek-style chicken pitas. Instead of yogurt sauce, you can substitute Tzatziki sauce.
Provided by AREMAYER
Categories World Cuisine Recipes European Greek
Time 6h20m
Yield 4
Number Of Ingredients 10
Steps:
- Place onion and garlic in a slow cooker. Season chicken with lemon pepper, oregano, and allspice; place on top of onions.
- Cover, and cook on High for 6 hours.
- In a small bowl, stir together yogurt, sour cream, and cucumber. Refrigerate until chicken is done cooking.
- When chicken is done, fill pita halves with chicken, and top with the yogurt sauce.
Nutrition Facts : Calories 349.5 calories, Carbohydrate 39.4 g, Cholesterol 73.1 mg, Fat 5.5 g, Fiber 2.3 g, Protein 33.5 g, SaturatedFat 2.5 g, Sodium 531.2 mg, Sugar 3.1 g
Tips for Making the Best Italian Chicken Pitas:
- **Choose the right chicken**: Use boneless, skinless chicken breasts or thighs. For a healthier option, use chicken tenderloins. - **Marinate the chicken**: Marinating the chicken in a mixture of herbs, spices, and olive oil will help to infuse it with flavor. - **Cook the chicken properly**: Chicken should be cooked to an internal temperature of 165°F (74°C). Overcooked chicken will be dry and tough. - **Use fresh, high-quality ingredients**: The better the quality of your ingredients, the better your pitas will taste. - **Don't skimp on the sauce**: A good sauce will make or break your pitas. Use a flavorful, homemade sauce, or a store-bought sauce that you enjoy. - **Load up the pitas**: Don't be afraid to load up your pitas with toppings. The more toppings, the better! - **Serve the pitas immediately**: Pitas are best served immediately after they are made. If you need to make them ahead of time, you can wrap them in foil and store them in the refrigerator for up to 2 days. ###Conclusion:
Italian chicken pitas are a delicious and easy meal that can be enjoyed by people of all ages. They are perfect for a quick lunch or dinner, and they can also be served as an appetizer or snack. With so many different variations to choose from, there is sure to be an Italian chicken pita that everyone will enjoy. So next time you are looking for a tasty and satisfying meal, give Italian chicken pitas a try!
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